Pre Diabetic Diet Food List
What are the best foods to eat if you are prediabetic
Ingredients
- 3 medium bitter melons
- ¾ tbsp salt for marinating
- 5 cups water
- 5 cups ice water
- Salad Dressing
- 1 tbsp olive oil
- 1 clove garlic minced
- 1 tbsp minced ginger
- ½ tbsp organic raw sugar
- 2 tbsp apple cider vinegar
- 2 tbsp gluten-free soy sauce
- 1 tbsp sesame oil
- ¼ tbsp salt
- Garnishing
- 3 tbsp roasted peanuts
- ¼ cup sliced red bell pepper
Instructions
- Strictly avoid the sugar or any other substitute