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Pre Diabetic Diet Food List

Life Renu
What are the best foods to eat if you are prediabetic
4 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Keto Vegan
Cuisine KETOGENIC
Servings 2 People
Calories 170 kcal

Ingredients
  

  • 3 medium bitter melons
  • ¾ tbsp salt for marinating
  • 5 cups water
  • 5 cups ice water
  • Salad Dressing
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • 1 tbsp minced ginger
  • ½ tbsp organic raw sugar
  • 2 tbsp apple cider vinegar
  • 2 tbsp gluten-free soy sauce
  • 1 tbsp sesame oil
  • ¼ tbsp salt
  • Garnishing
  • 3 tbsp roasted peanuts
  • ¼ cup sliced red bell pepper

Instructions
 

  • Strictly avoid the sugar or any other substitute

Video

Keyword Pre Diabetic Diet Food List