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grab and go low carb breakfast

Low Carb Breakfast Muffins

Life Renu
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine KETOGENIC
Servings 12 Serving
Calories 169 kcal

Ingredients
  

  • 15

    Eggs

  • 1 diced and deseeded Green bell pepper
  • 3 sliced onions
  • 2 cup diced Ham
  • cup grated Mexican blend cheese
  • 2 tbsp Spike seasoning

Instructions
 

  • Oven by preheating it to 375F

Video

Keyword Low Carb Breakfast Muffins