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Why You Need Molybdenum

You may not know this, but your body is reliant on 16 essential minerals!




Yes! 16 separate chemical elements!


Sure you’ve heard of iron, zinc, and magnesium, you know, the usual suspects.


Potassium and calcium are also well known essential minerals as far as common knowledge is concerned.


But can you name 16 essential minerals?


Not likely, most people’s nutritional knowledge doesn’t extend that far.


Fortunately for you, you’re here, reading a Life Renu article.


We’re going to introduce you to one of the lesser-known essential minerals your body needs


It's called molybdenum.


Yes, that is quite a strange name, but this element means serious business as far as maintaining a healthy body is concerned.



What Is Molybdenum?


Molybdenum is a chemical with the elemental symbol Mo on the periodic table.


Its a metal commonly used in alloys such as structural steel and stainless steel.


It greatly reduces the potential for rust or corrosion in these metals.




In the body, its involvement in many important chemical interactions.


These interactions are primarily for the removal of dangerous toxins from the body.


In this article, we’re going to go through some of the properties of molybdenum in the human body, but before we do that, let’s find out how you can actually get some.



Sources of Molybdenum


Molybdenum is a soil-based nutrient, so any food raised and grown in any semblance of a natural environment will contain the element.


Sources of Molybdenum


This is why molybdenum deficiency is so rare, outside of the fact that it is required in such small quantities.


It is however relatively more abundant in legumes and organ meats.


Molybdenum is a powerful detoxifying agent, let’s check out how it gets down.



Molybdenum: The Ultimate Detox Nutrient


The main significant role of molybdenum is in detoxifying the body of harmful chemicals.



Sulfite Detox


The most urgent of these is the removal of sulfites from the body.


Sulfite Detox


This is achieved through molybdenum being a cofactor to the enzyme sulfite oxidase.


As you can imagine, this enzyme reduces sulfite, a toxic chemical, into sulfate, a harmless chemical.


Sulfites are known triggers of many adverse health effects. These include allergic reactions, anaphylactic shock, dermatitis, asthma, hypotension (low blood pressure) and diarrhea.


Preventing sulfite build-up is therefore essential and can only be achieved through the activity of molybdenum.



Aldehyde Detox


Molybdenum is also a coenzyme for aldehyde oxidase another vital detoxifying enzyme.


This one oxidizes aldehyde a toxic byproduct of the metabolism of alcohol.


Aldehyde Detox


In this way, molybdenum has been shown to assist the liver in its alcohol detoxifying functions.


Aldehyde is also a byproduct of the metabolism of certain drugs.


Without aldehyde oxidase, your body would be absolutely wrecked every time you have a drink, and without molybdenum, aldehyde oxidase would be ineffective.


Read More :- Top 10 Foods High In Copper


Read More :- Best Iron Sources To Add To Your Diet


Xanthine Detox


Xanthine is a group of alkaloids, among these, is caffeine.


When in excess, the body needs to get rid of them through urine in the form of uric acid.


This reduction is made possible through the enzyme xanthine oxidase which has molybdenum as a cofactor.


Xanthine toxicity can lead to irregular heart rate and nausea to name a few of the symptoms.



How Much Do You Need


Just as we pointed out, molybdenum is one of those nutrients you probably don’t need to worry about being deficient in.


It’s in pretty much everything you eat.


It’s so abundant that you stand a greater risk of overdosing.


importance of gut health


Going over your required limit for any nutrient never offers any benefits.


Your body is a tightly regulated system that only uses what it needs, nothing more, nothing less.


When it comes to molybdenum, overdosing can have negative consequences.


Here are some of the expected effects of molybdenum overdose according to medical research.


  • Gout
  • Infertility and ED in men
  • Decreased bone mineral density BMD
  • Decreased testosterone levels in males





Molybdenum is an essential trace nutrient. In as much as it is essential, the likelihood of deficiency is pretty low.


If you do suspect a deficiency in this or any other nutrient, your best course of action is to consult a doctor and get an accurate idea of your nutritional state.


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