KETO Breakfast Recipes

Whole30 Bacon

Whole30 Bacon – Bacon is usually made from pork or more precisely, from their belly or their back that contain less fat than other parts.


Whole30 Bacon


It’s possible to eat it on its own and it’s quite tasty like that but it’s even better when it’s eaten as a side dish along with some type of breakfast, lunch or dinner.



Even though bacon is primarily made out of pork meat, it’s possible to make bacon out of other meats like turkey, chicken, beef and so on.


There is even vegan and vegetarian bacon out there that is made out of soy so really bacon is kind of a staple among food lovers and many people can’t imagine their meal without it.


Whole30 Bacon


The world is packed with bacon lovers and it’s no surprise since bacon is extremely tasty and adds a lot of flavor to many dishes for all the main meals during the day.


This is the main reason why we decided to dedicate a whole post on bacon and whole30 bacon to make it even tastier.

whole30 bacon

Whole30 Bacon

whole30 bacon is the best bacon, we are going to make bacon sandwich.
5 from 1 vote
Prep Time 20 minutes
Cook Time 8 minutes
Total Time 28 minutes
Course Breakfast
Servings 2 People
Calories 285 kcal


  • 1 Pan
  • 2 Oven


  • - Chicken Breast Per Serving
  • - 1 Ham Slice or Steak
  • - 1 whole30 bacon Slice
  • - Slice Mozzarella Chees
  • - Seasoning According to your taste salt, garlic, paper


  • Preheat oven 350F


Keyword Whole30 Bacon

How To Cook Whole30 Bacon?

There are a couple of ways you can approach cooking bacon in the oven. You can do it either by using a cooling rack or directly in a baking pan.


Bacon Oven


The final product you get isn’t too different from each other but people out there that know their bacon will feel the differences in texture and taste.


Before throwing the bacon on a baking sheet and start baking it you need to know that there is more than one type and size of bacon available and depending on which one you choose, the preparation time might change (the thicker the bacon the more time to prepare it).


Why Bother Cooking Bacon In The Oven?

How to cook whole30 bacon, this is a common wondering people have when someone suggests that they should try to cook bacon in the oven and the reasons behind it are quite convincing.


First of all it’s really easy and quick, because all you need to do to make your bacon more delicious is essentially placing it on a cooling rack and cooking it for 15-20 minutes.



Another reason is that bacon is much tastier when it’s crisply cooked and has that golden color.



The best thing is that it doesn’t take an expert to do this task since you just need to place it in the oven and turn over the bacon pieces when you notice them getting crispier.



What If You Cooked Too Many Pieces Of Bacon?

Nothing to worry about here because cooked bacon can be easily stored in the fridge. All you need is an airtight plastic bag or container and place it in the refrigerator.


Whole30 Bacon



It’ll be edible and very tasty for up to 5 days.


How to cook whole30 bacon, if you’re feeling like you’re not going to need the cooked bacon for the next 5 days or you cooked so many pieces that it’s impossible to eat in that time frame, you can always use your freezer and freeze the cooked bacon.


It’ll last for a long time and be edible but its best consumed in approximately 3 months.


Let’s break down the two different ways to cook the bacon.


How To Cook whole30 bacon On A Baking Pan?

1.First thing to do here is to get a pan and line it completely with foil.


2.Lay out the bacon inside the foiled pan making sure it’s not overlapping so that every piece is evenly cooked and doesn’t stick to the one near it.


Read More :- Keto Diet Foods – Keto Instant Crock Pot Chicken Stew


3.Turn the oven to 375F and cook it for about 15 minutes then flip the pieces of bacon carefully and cook for another 5 minutes or until the bacon looks golden and crispy.


4.Take the pan out of the oven and take the bacon out of the pan, putting it on a plate with paper towels to absorb the extra bacon grease.


How To Cook whole30 bacon On A Cooling Rack?

1.Take out a baking pan and line it completely with foil.


2.Get a cooling rack that is safe to use in a hot oven and put it in the center of the foil covered pan.

3.Put the bacon pieces on top, making sure they aren’t too close so they don’t stick to each other.


4.Turn the oven to 375F and cook the bacon for 15 minutes then turn the pieces of bacon over and keep cooking them for another 10 minutes approximately or till the bacon gets crispy and golden.


5.Take the pan out of the oven and take out the bacon, placing it on a plate with paper towel to absorb the extra grease and bacon fat.


Read More :- Keto Diet Side Dish Recipes – Keto Crispy Zucchini Nests


Make sure after you’re done with cooking the bacon to save the bacon fat which is very easy to do. Just take a jar and pour the fat from the pan into the jar.


You want to save it because it can be used to make a lot of other culinary delights such as cooked eggs, vegetables and even popcorn. There are a lot more uses of the bacon fat and we’re sure you’ll be creative to think many more on your own.


Whole30 Bacon


However if you don’t have too many ideas make sure you check out our recipes section whole30 bacon. Where you can find a lot of recipes that include bacon grease and fat that will surely inspire you to cook something extraordinary for you and your family.


Feel free to let us know how you prefer your bacon. Do you like it more on a cooling rack or directly in a foil-lined baking pan? You can leave a comment in the section below or contact us directly.

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