No Whey? No Problem: 5 Awesome Alternative Whey Protein Supplements
Whey protein alternatives – Whey protein is one of the most tried and trusted food sources out there.
A convenient and efficient source of complete protein, its effectiveness and value for money have made it an essential dietary supplement.
Whey protein is a dairy extract derived from the cheese-making process.
The fact that it is a less valuable bi-product of a very common process is why it's so cheap and readily available.
When it comes to packing on muscle, no nutrition plan is complete without a healthy dose of whey. But why is it so amazing?.
Why Whey is So Great
Whey protein is, as we mentioned, a source of complete protein. Whey protein alternatives That means in one easy to use and obtain food source, you’re getting all the essential amino acids you need.
Whey is also very protein-dense and can be up to 90% pure protein! This is a higher density yield than most meats or any naturally occurring high-protein source.
Whey protein benefits may also include:
- Lowering blood pressure
- Acts as an antioxidant
- Promotes muscle growth
- Provides energy
- Is a filling way to reduce energy intake
- Has anti-inflammatory properties
Having said that, some people may want to or need to opt for a different high protein supplement. Leaving whey to the wayside.
Why Some Shy Away from Whey
Opting out from using whey could be for a number of reasons. For one, some people are simply allergic to whey. Whey protein alternatives people who are allergic to cow’s milk will need to opt-out of using whey protein as a supplemental source.
For others, the reasons may stem from ethical motivations. Whey comes from milk, milk comes from cows and cows are animals. Vegans don't use whey or its variants.
These are just a couple of common reasons why some people prefer not to go with whey. So what do they use instead?
This article will shine a light on some other high protein supplements that you can use as alternatives to whey.
But before we get into that, please take a look at our Life Renu store.
Whey protein alternatives We know you’ll find something useful in our awesome supplements range.
We’ve spent lots of time developing some amazing lifestyle nutritional products for your benefit.
And with that out of the way, let's do away with whey!
Top 5 Whey Protein Alternatives
1. Collagen Peptides
Collagen protein or peptides are an animal-derived protein supplement. Whey protein alternatives as the name suggests, collagen is extracted from the skeletal tissue of animals which often includes collagen structures.
It is the most abundant protein form in animal tissue, including your own body.
Aside from being a great pure protein substitute for whey, collagen is also great for bone, joint and skin health.
It's actually a more effective protein source than whey but falls short because of the heftier price tag.
2. Hemp Protein
Hemp protein comes from the humble little hemp seed. Hemp is a plant with so many industrial uses it’s crazy. From textiles to paper, to psychoactive recreational substances and now, also a leading form of cancer therapy, the hemp plant has found its way into all areas of human life.
When it comes to protein, hemp seeds are one of the few plant-based single sources to also be a complete protein source.
Most single sources of complete proteins come from animal products such as meat, eggs, and dairy, with a plant-based diet typically requiring a blend of different plant foods to make up a complete profile.
Hemp is one of the few exceptions, making the powdered form of this seed a great whey replacement.
Hemp protein also comes with an abundance of other health-boosting nutrients and has potent antioxidant effects as well as a source of fiber.
Casein has closely related to whey in that it is also dairy-derived. It is often used by bodybuilders as a secondary protein supplement to whey as it has a slower absorption cycle. This is beneficial because it results in sustained protein absorption over extended periods.
Casein is a great alternative to whey if you’re looking for a slower release of high-value complete protein.
4. Pea Powder
Pea powder is gaining popularity as an ingredient in protein products.
The powdered form of the golden pea is often referred to as “vegan whey”, a misnomer meant to indicate its significance as the quintessential plant-based counter to whey protein.
Pea powder is also a nutritious source of dietary fiber.
5. Spirulina Powder
Spirulina is a form of green algae known as the most protein-dense whole food available for us to consume.
Spirulina has a higher protein yield per gram than any non-processed animal products including meat. That means the best value complete protein source is actually plant-based.
Spirulina is also incredibly nutrient-dense, containing a plethora of essentials and boasting some significant ant-oxidant, anti-inflammatory and mental wellness qualities.
While we love and recommend whey protein as the go-to for your supplemental protein needs, there are so many choices out there worth a shot.
You might have no choice but to seek an alternative, or you just might want to mix things up, experience different tastes, texture and health benefits while still getting a decent dose of complete protein.
Whatever the case, we know this list will point you in the right direction.
With that said, please don’t hesitate to drop a question below if you have any queries or simply have a suggestion. We’ll get right back to you.
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