When to take coq10 morning or night – You’re probably here for one good reason. That is to get healthier, or at the very least, maintain your health.
That’s a commendable step, and we’re happy to help you, that’s what Life Renu is about!
When it comes to health, most people are a bit lost. Sure, we all know the basics, eat healthy and exercise.
Understanding the Bigger Picture of Health and Nutrition
But where we tend to get lost is in understanding all the little elements and strategies that really make a healthy lifestyle come together.
The best way is through learning and educating yourself on all the components of health and nutrition, gradually building a picture of how things work.
When to take coq10 morning or night ?
What is Coq10 – Coenzyme Q10 ?
One component we want to dig into in this article is Coenzyme Q10 and specifically how you can get it from natural sources.
Coenzyme Q10 is a natural chemical found in the body. When to take coq10 morning or night, but like many useful things in the body, its activity and availability decreases in the body.
One way of replenishing this dwindling stock is through supplementation.
In fact, before we continue with this article, we’d love if you took a turn at the Life Renu Shop. there you’ll find a bunch of amazing health supplements, including coenzyme Q10.
So supplementation is an option, but what if you don’t have ready access to any supplements?
In that case, your best bet is to get your CoQ10 dose from the food you eat.
That means knowing which foods you can actually get it from.
Before you do that, how’s about learning a bit about what it actually does.
What does Coenzyme Q10 do?
CoQ10 is found in the mitochondria, a cell organelle (organ within your cells) often referred to as “the powerhouse of the cell”.
The reason your mitochondria have this title is because they are literally the source of all your energy production.
The way they achieve this is in part due to CoQ10 which is found in them.
ATP, your body’s energy currency is produced by enzymes that incorporate the use of CoQ10. That’s why it is called a “coenzyme”.
When to take coq10 morning or night – It combines with these enzymes to catalyze a reaction necessary in the ATP production process, thus proving significant to healthy metabolic function.
Aside from this, CoQ10 is a powerful antioxidant.
Antioxidants are the cleanup crew of the cells, clearing out charged molecules known as free radicals which damage cells and speed up the aging process.
So now the question is, where do we get CoQ10 naturally from the diet?
Here are 5 of our favourite.
5 Dietary Sources for Coenzyme Q10
Organ meats such as liver and kidney might not be a top menu option for most people, but one thing is true, these foods are amongst the best natural sources for CoQ10.
That’s because these are rich sources of B vitamins, especially B6 and B12, essential for CoQ10 production.
They also contain Q10 itself. This makes you think twice about passing up on that liver and onions doesn’t it? Yum!
Broccoli is an amazing superfood believe it or not. It contains a literal smorgasbord of essential nutrients. Practically an A to Z of vitamins!.
Another thing broccoli has is a supply of CoQ10. This makes it a worthy natural source.
However, it needs to be mentioned that the levels of CoQ10 available in broccoli aren’t that significant over short term intake.
Your best bet, if you don’t feel like downing a bathtub full of broccoli is to incorporate it consistently in your diet.
Oysters are another great source of CoQ10.
They also come packed with many useful nutrients such as zinc and healthy fatty acids.
Oysters have been reputed for their aphrodisiac qualities, mainly attributed to the high concentration of zinc, but we can now see that the presence of CoQ10 also plays a role.
The CoQ10 content within a single oyster won’t satisfy your recommended needs, that’s unless you have the time, stomach and money to eat hundreds of these scrumptious shellfish.
Cabbage is another awesome veggie source of CoQ10.
It’s like broccoli, not just because they are both vegetables, but both belong to the same family of vegetables.
This group is known a cruciferous vegetable and includes others like kale and watercress.
Makes sense that it’s also a source of the coveted coenzyme, but just like broccoli, a normal serving won’t fulfill your requirements significantly.
Cold Water Fish
Fish such as Tuna, sardines and mackerel are known for their healthy components.
They are a rich source of easily absorbed complete protein. They contain many essential fatty acids and they’re a treasure trove of essential micronutrients.
CoQ10 is also present in these fish, but, as with other dietary sources on this list, it’s not an insane amount.
Coenzyme Q10 can be very easily sourced from the diet. When to take coq10 morning or night, just don’t expect the same dose in a single meal or serving as you would get from a supplemental source.
Having said that. A diet with regular inclusion of these foods and other CoQ10 containing foods is what you need in order to optimize availability of this magical molecule.
If you have any Questions, please drop us a line in the comment section below and we’ll be sure to get back to you.