When does your metabolism slow down – Your metabolism is your life function.
Often, its importance is minimized and underrepresented by simply boiling it down to a weight management concern.
However, your metabolism is literally your living engine. No matter what your health and fitness goals are, you need this process to be continuously firing off if you want to live.
So you obviously want to keep it in tip-top shape yes? But how do you do that?
How to maintain or improve metabolic function
Maintaining or improving your metabolism is tantamount to good health as we’ve just started, but how do we achieve this.
One way is to work out more. Your body recognizes the increased energy use and demand as a need to improve metabolic function both in the long and the short term.
Other things such as improving your hydration, sleep habits and nutrition quality also work to the greater good of an effective metabolism.
You also want to limit exposure to stress and stressful environments as a way of giving your metabolism a fighting chance.
To even know that you need to implement these changes and improve your habits, you need to figure out which symptoms to look out for when it comes to your metabolism.
In this article, we’re going to look when does your metabolism slow down and some of the most common symptoms of a sluggish metabolism so that you know how to address the situation.
5 Signs and Symptoms of a Sluggish Metabolism
One big indicator of a decline in metabolic activity is chronic fatigue. If you constantly feel tired and low energy, this could mean your metabolism is out of whack.
Your metabolism is essentially and energy furnace. It responds to demands your body places for energy for all the different chemical reactions that take place.
When your metabolism declines, there is less energy available and your whole system suffers leading to fatigue.
This fatigue is also felt in your brain, leading to a loss in mental clarity, focus, and motivation.
When Does Your Metabolism Slow Down
Unexplainable Weight Gain
Your weight is governed by the principle of energy balance.
When energy, in the form of caloric intake and expenditure, is in a negative balance, you tend to lose weight. That is because you’ll be burning more calories than you’re consuming.
A positive energy balance is one where there are more calories being consumed than are being used.
A good way to pinpoint a possibly sluggish metabolism is when the habits and quantities that typically resulted in a negative balance, start to produce the effects of a positive balance, especially regarding weight gain.
When does your metabolism slow down if you are experiencing abnormal weight gain even though your exercise and diet plan has been accurately designed to cater to healthy weight loss, you may have some underlying issues with your metabolism.
A decline in metabolic activity has an impact on your state of mind.
We mentioned that chronic fatigue can also manifest itself in the cognitive functions of the brain.
This goes a step further and can have an effect on mental health in general.
The onset of depression is both the result of diminished cognitive function and the result of a general unwell feeling.
Depression can also be linked to the cause of a sluggish metabolism.
That’s because depression typically leads to high and chronic levels of cortisol being present in the body, causing a prolonged disruption in normal functions.
A decline in Immune Function
Your immune system is one of the most energy and resource-hungry life functions in your body.
Suffice to say a decline in your metabolic activity will quickly lead to your immune system suffering.
This shows up as an increase in disease and infection as your body’s ability to combat invading microbes declines.
Even some of the simplest infections can become a relatively big deal when the immune system is suppressed by a sluggish metabolism.
Even once all is said and done and disease is successfully thwarted, the repair and recovery process will be considerably longer. That’s because of the anabolic or building function of your metabolism will also be affected.
Constipation is the failure of your gut to efficiently expel solid waste material in the form of feces.
This can result from many things but is one of the key indicators of a sluggish or slow metabolism.
Your metabolism is a process in which energy is absorbed, transferred and used. When does your metabolism slow down energy is primarily absorbed through the food we eat.
If your metabolism is not functioning properly, this process can be impeded leading to digestive issues that often result in constipation.
Slow metabolism is a problem that can have normal or abnormal origins. Pinpointing it is the first step in improving your quality of life.
It’s important to note that these symptoms are not exclusive to metabolic dysfunction, so care and proper medical examination should be considered before reaching any conclusions of your own.