Turmeric is an age-old food additive. Since ancient times, the spice has been a staple of many eastern traditions. Both a food seasoning and a color-fast pigment. Turmeric has seen many versatile uses in its day. You might have heard the rage about Turmeric and you might be asking yourself: Why is Turmeric so good for you?
One amazing thing about turmeric is its health benefits.Turmeric is a rhizome, a plant stem that grows underground, giving it the mistaken identity of a root. It is also similar looking and in fact, related to ginger. We all know ginger has amazing health quality, suffice to say, it runs in the family. Turmeric curcumin is the main active chemical in the plant. This is in fact what gives it its color, taste and aroma. Most of all turmeric curcumin is what gives turmeric its profound health qualities.
Today, new evidence and scientific exploration is unlocking the true potential of turmeric curcumin. Not so long ago, many considered it just a delicious spice which had the potential to leave nasty stains. Today, with a sweeping wave of health and wellness consciousness, turmeric curcumin is making an impact. Many niche health foods now contain the amazing spice. Turmeric is often categorized as a superfood. Whatever you want to say about it, it’s important to know the facts behind the hype, even if the hype is true.
5 Reasons Turmeric Curcumin is so Beneficial
One important element you need to include as part of your nutrition is a good dose of antioxidants. These chemicals come in many forms either as vitamins or minerals. They’re job is to clean you up internally on a molecular level. This is because throughout our daily activity, especially through the food we eat, our cells are exposed to free radicals.
Free radicals are unstable atoms that can wreak havoc on your cells if left unchecked. They destroy cell membranes leading to faster tissue destruction. This plays against your natural rate of cell regeneration and ultimately quickens the aging process of your body.
Turmeric curcumin contains powerful antioxidants that deal with this onslaught effectively. Regular proper use of turmeric can thus be considered somewhat of an anti aging protocol.
Anti Inflammatory Qualities
Not far from the antioxidant benefits are the anti inflammatory properties of turmeric curcumin. This is a stand out benefit of the spice due to how potent it actually is.
Inflammation is caused by many things such as infection, disease, stress, physical damage and injury. It can lead to further health complications, general discomfort and pain.
Turmeric curcumin is a natural anti-inflammatoryand a powerful one at that. It rivals many NSAIDs (non steroidalanti inflammatory drugs) such as aspirin and ibuprofen. In this regard, it is very beneficial for people who suffer from NSAID allergies. It provides the same anti-inflammatory and analgesic relief in an all-natural solution. Conditions such as arthritis, leaky gut, hypertension and many aches, soreness and bruising can all be alleviated by turmeric curcumin. Who though a good curry could be an effective pain killer?
Diabetes is one of the most pervasive and debilitating lifestyle illnesses out there. Management of the condition is often a matter of life and death. The prevalence of type 2 diabetes is on the rise due to dietary factor and it is important to watch what you eat now more than ever. One good way to prevent or manage diabetes is through turmeric curcumin
Curcumin is considered one of the most potent natural treatments for diabetes. Its ability to effectively moderate blood sugar levels is rivaled by few natural or synthetic treatments. Turmeric curcumin has also been shown to improve insulin sensitivity and the function of pancreatic cells. It also helps your liver function better by reducing glucose production. All these combined can drastically improve the quality of life of type 2 sufferers and dramatically lower risk for others.
Turmeric Curcumin, A Natural Fat Burner
Weight loss is a major topic of importance. The developed world is gripped by an obesity crisis that seems to be worsening with each generation. Losing weight is no longer of aesthetic value, it is now a matter of life and death. Metabolic syndrome diseases such as previously mentioned type 2 diabetes are linked to obesity. Turmeric curcumin offers a solution in this case.
A process known as the browning effect occurs when white adipose fat is converted into energy efficient brown fat. Once this happens, your body fat goes from being a storage unit to an energy resource. This is known as thermogenesis. Brown fat is used as metabolic fuel and thus leads to fat loss.
In a 2009 study conducted at Tufts university, it was shown that turmeric curcumin can effectively cause the browning of white adipose fat. The study was conducted in mice, but its effectiveness on fat cells is considered universal. This means turmeric is a real natural fat burner. It might be a contributing reason to why there are lower incidences of obesity in cultural regions where turmeric is a common part of the diet.
The Turmeric Brain Boost
Turmeric curcumin is known to improve neurotrophic brain factor. That basically means it grows and repairs your brain against the natural damage caused by the environment and aging.
This helps protect against neurological conditions such as dementia and Alzheimer’s disease. It also ensures you maintain general mental health through stress relief acting as an antidepressant supplement.
By introducing turmeric curcumin, you are essentially delaying and sometimes reversing many neurological disorders.
It is quite amazing how an often-overlooked bottle of spice could pack so many benefits for your health. There are many more benefits turmeric curcumin has to offer, these are just our favorites. It is really worth mentioning that turmeric curcumin is not super effective on its own, this is because the chemical is not very readily absorbed by the body. However, by adding black pepper to the mix, you are guaranteed a 2000% boost in absorption. This is because the piperine in black pepper increase turmeric absorption. Now you have two super spices at your disposal.
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