Can you have milk while on keto diet?
What milk can you drink on keto – One thing that first comes to mind is whether whole milk is keto-friendly or what milk to drink on keto . Since you’re supposed to avoid low-fat products when you’re on a keto diet and whole milk has a lot of fat in it, it would seem like a great idea to consume it regularly, but that’s not the case.
Whole milk has a lot of sugar which is the main reason why it’s very popular among children. However if you like milk you don’t have to despair there are milk alternatives for keto dieters.
Seeds and nuts are so versatile that without them being on a keto diet would be a lot more difficult. They are used to make a lot of low carb snacks like bars, breads, crackers and so on. They are also utilized to create milk.
Because of the nutritional compounds of nuts, the milk derived from them is dairy-free and has a lot less sugar and a lot more fat.
Let’s start our rundown on keto diet milks you can enjoy.
What Milk Can You Drink On Keto
1.Milkadamia Macadamia Milk
Since the macadamia nut’s composition is perfect for keto diets it is only natural that milk made from this nut is the first on the list. The nut has a high-fat, low-car tally therefore the milk is our number one keto milk alternative.
The brand offers two different flavors which contain no carbs at all:
- Unsweetened Vanilla
- Original Unsweetened
Combining one of these with a keto and low carb cereal is one of our favorite things.
It’s a really good substitute as a creamer for coffee because of its creamy texture and rich taste.
2.Pacific Foods Hemp Milk
This particular company actually makes a lot of natural foods like Organic Bone Broth and one of their products is the hemp milk which has a great taste and is, of course, great for keto diet.
This brand also has two flavors which are:
- Unsweetened Vanilla
- Unsweetened Original
This milk has zero net carbs and a neutral flavor which makes it amazing to utilize with any food you drink milk with.
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3.So Delicious Coconut Milk
The best coconut milk for keto diet is definitely the So Delicious Coconut Milk. The unsweetened original flavor is the one that we’d recommend although all flavors are quite amazing. The reason behind this recommendation is that it lets you us any type of keto sweetener to personalize it according to your taste.
Another thing that is what milk to drink on keto, coconut milk is that it has a lot of saturated fats which contain MCTs to incite ketosis (around 4.5g fat per cup).
This milk has 3 different low carb flavors containing only 1g net carb per cup:
- Unsweetened Original
- Unsweetened Vanilla
- Sugar-Free Original
4.So Delicious Unsweetened Almond Milk
Almond milk that comes from the same brand but only has one flavor as a keto diet choice and that’s the Unsweetened version that contains a little less than 1g net carbs per cup.
The smooth and creamy texture of this almond milk is what stands out the most and when you drink it you consume about 2g of fat per cup even though its unsaturated which means you get no MCTs.
5.Good Karma Unsweetened Flax Milk
Since flax seeds have a lot omega-3 fat acids it’s only natural that their milk would have those as well. They have only one low carb choice and it’s the Unsweetened flavor which has around 2g net carbs per cup.
The pea protein is actually the greatest benefit of Good Karma’s flax milk which gives you 1200mg of omega-3 fat acids per cup which is a really good way to keep the balance between omega-6 and omega-3 acids.
6.Pacific Foods Organic Soy Milk
Considering you’re not against soy, this brand offers two low carb keto milk options or their Organic Soy Milk:
- Unsweetened Original
- Unsweetened Vanilla
What milk to drink on keto, both flavors have around 2g net carbs per cup and they are organic which means they are non-GMO and that’s the reason why we recommend this brand over others out there.
It only has two ingredients as opposed to other soy milk brands who contain extra fillers and even though this is at the bottom of our rundown it’s mainly because of the fact that most people have an aversion to soy but overall it’s a great choice from a very good brand.
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