What is the best tea to drink for weight loss – People around the world are enjoying drinking tea. According to some research tea also play a direct role in weight loss. Catechins, which are found in tea, can help to improve metabolism by helping the body to break down fats more quickly and burn calories more efficiently.
Certain herbal teas are especially good for weight loss and drinking them helps support you on your journey to lose weight. Drinking tea also has its health benefits like a lower risk of heart disease and diabetes.
There are many varieties of tea and their unique flavors and properties are thanks to differences in processing and geographical location. Each tea has its own caffeine level, flavor, brew time, and so on.
7 Best Teas For Weight Loss
Because of the numerous health advantages associated with green tea, we can confidently state that it is one of the finest teas for weight reduction. A lot of studies have shown that drinking green tea regularly can boost your metabolism and support weight loss.
One particularly interesting study says that after drinking four cups of green tea for two months, participants showed a significant decrease in body weight, body mass index, and waist circumference. The calorie-burning effects of green tea may stem from the combined effects of EGCG and caffeine which appear to work cooperatively.
Let's not forget to say that because green tea contains some caffeine, you can easily try to swap it with your daily consumption of coffee. If you combine green tea with exercise it has also proven to be very effective in burning fat.
This tea is made from the leaves of the Camellia sinensis plant, which contains antioxidant properties. Black tea contains 47mg of caffeine so the best time to drink this tea is earlier in the day.
The results of recent research revealed that men and women who consumed three cups of powdered black tea per day gained less weight and reduced their waistlines after three months as compared to those who did not consume black tea acquired less weight and slimmed their waistlines.
The polyphenols in black tea may work by lowering the intake of calories and decreasing the absorption of fats and carbs. One study has shown that black tea may enhance weight loss and may help fight belly fat.
White tea is the least processed of all the teas and is considered very healthy. This tea has been suggested to help speed up the breakdown of fat cells and block the formation of new ones. White tea can boost your metabolism for weight loss, but it won't help you lose weight specifically from your belly.
This tea is a traditional Chinese tea and it contains a mixture of polyphenols while also being high in an amino acid called L-theanine. Oolong tea stimulates fat burning and increases the number of calories your body burns by up to 3.4%, oolong also provides caffeine and may promote weight loss.
According to some researchers, the fat-burning effects of oolong tea may lead directly to weight loss by aiding lipid metabolism. A small study involving 12 people found that men without obesity who drank oolong tea at breakfast and lunch saw a 20 percent boost in post-meal fat burn after 14 days. The antioxidants in oolong tea might also help treat acne and wrinkles.
Oolong Tea - What is the Best Tea to Drink for Weight Loss
- 1 Tea Kettle
- 2 tbsp Loose Leaf Oolong
- 1½ cup High Quality Water
- ½ cup Milk Optional
- 2 tbsp Sugar Optional
- Ginger Optional
- Avoid distilled water
- Heat your water to 180 or 200 F for brewing.
- Steep for 1 minute
This tea is a unique type of fermented tea that's traditionally made in the Yunnan Province of China. Pu-erh tea is fermented, so it can also introduce healthy probiotics to your body. These probiotics may help improve your blood sugar control, which plays an important role in hunger and weight management. This tea can also help with your digestion, breaking down fat and warming the stomach.
Drinking hibiscus tea daily is a great way to lose weight, this plant contains anthocyanins, phenolic compounds, and flavonoids that can help you in boosting fat elimination. This tea is an herbal tea that does not contain caffeine, so it can be enjoyed at any time of the day. Hibiscus tea can also be very nutritious and according to one study hibiscus tea can help bring down BMI, body weight, fat. Furthermore, this tea can also boost metabolism.
Yerba Mate Tea
Yerba mate is an herbal South American tea made from the leaves and twigs of the llexparaguariensis plant. Yerba mate will boost metabolism and reduce appetite, and increase the amount of fat burned. This could help you lose weight. Yerba Mate causes thermogenesis (increased calorie burn). The average cup of yerba mate tea has 50 milligrams of caffeine.
Including one or more of these teas into your daily eating regimen will definitely help you lose more weight. Every one of the tips listed above has been scientifically proved to have a good impact on your weight loss journey, whether it's by raising your hunger or improving your metabolism so that you can burn more calories while you're sleeping.
It's best if you incorporate these beverages along with a healthy diet and a good workout plan for maximum effect and the fastest results in weight loss. If you don't know where or how to start, make sure you contact a trained professional to help you out by creating a diet and a workout plan that is made especially for you. Contact us right away for a quote and begin your journey of losing weight today.
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