What does L-carnitine do – Out of the numerous fat burning supplements out there. There seems to be one that makes the rounds and is part of the conversation quite frequently. A little amino acid known as L-carnitine has been making waves in the fat loss community so to speak.

 

 

That's because its effectiveness is down to cold, hard science and it really is a proven weight loss aid. The way it does this is by stimulating the mitochondria, the powerhouses of the cell, to burn more fat. The mitochondria are ground zero for metabolic function, so whatever they do, sums up to your total metabolic expenditure.

 

So since L-carnitine stimulates an increased use in fat, it can be clearly said that it boosts healthy fat loss. So where do we get this miracle molecule?

 

L-carnitine Sources

L-carnitine is a naturally occurring amino acid, produced in the body with enough presence of amino acids lysine and methionine.

 

 

It is also abundant in red meats and other animal products, but to get an effective external natural source, red meat is the way to go.

 

L-carnitine has been successfully isolated and is available as a supplement. In this form, it is marketed to cater to the weight loss market, physique market or the high-performance market.

 

It exists in numerous forms, these are:

• Acetyl-L-carnitine
• D-carnitine
• L-carnitine L-tartrate
• Propionyl-L-carnitine

 

In this article, we will only focus on L-carnitine, as it's the most common and has a broader efficacy. Before we get into that, please check out the Life Renu store here. We have some amazing deals on our product range, so be sure to check them out. With that said, let's take a swing at L-carnitine and see what this molecule has in store for you.

 

Top 6 L-carnitine Benefits

Anti-aging

L-carnitine is presented as having anti-aging properties simply because of how it stimulates increased metabolic function. A healthy metabolism is indeed a sign of youthfulness. Firstly, it ensures a younger more functional physique and body composition.

 

 

Aside from looking slimmer and trimmer, a good metabolism also means your cellular health, the rate of regeneration on the lifespan of individual cells all increase. This contributes to a slower aging effect and an overall longer healthspan.

 

Brain and nervous system

On the topic of aging, l-carnitine, and in this case, the acetyl form (acetyl-L-carnitine), has been indicated as being a brain booster. This activity is especially relevant where age-related brain defects are concerned.

 

 

The decline in neurological health is one of the direst signs of aging and acetyl-L-carnitine seems to protect the brain from rapid aging and cell damage. Research into L-carnitine’s nootropic properties on cognitive health is also starting to reveal some new benefits.

 

Cardiovascular health

L-carnitine’s effects on blood pressure have been shown to help patients with CVD and coronary heart disease. The molecule is shown to relieve systolic pressure by stimulating vasodilation (the opening of blood vessels), this is perhaps due to the stimulated release of nitric oxide triggered by L-carnitine.

 

 

Nitric oxide is a chemical compound essential to the health of your heart and circulatory system. It nourishes the endothelium, or inner wall of your blood vessels, allowing them to expand and contract freely as needed in response to cardiovascular demand.

 

Energy and Performance

Another important use of L-carnitine is in athletic performance. Right off the bat (no pun intended), L-carnitine’s effect on the mitochondria means energy output and therefore turnover is at a maximum.

 

 

When it comes to metabolic function and how L-carnitine stimulates it, you can essentially expect better recovery, stamina and oxygen supply in general. These effects are gradual and build up with continued use. So don't expect L-carnitine to function like some super-soldier serum.

 

Type 2 Diabetes

L carnitine has a decent effect on diabetes management. Owing to its mitochondria stimulating effect, it can help manage blood glucose levels.

 

 

It has been shown to boost production of an enzyme called AMPK (adenosine monophosphate-activated protein kinase) which helps with burning carbs.

 

Weight loss

Last but certainly not least, the reason we all are gathered here, L-carnitine and the gift of fat loss. The activity boost in the mitochondria, especially due to increased fat metabolism is the main draw of L-carnitine use.

 

 

It is very effective in this regard, making it one of the true fat-burning molecules you can actually use safely today. It's fair to note that L-carnitine’s efficacy in fat loss isn't as cut and dry as you would like to believe.

 

Each human body is unique, so while in a general scientific sense, L-carnitine works towards fat loss, it won't always be the case and results will vary from person to person.

 

Final Words

L-carnitine is an awesome, what does L-carnitine do. Healthy, natural amino acid you can add to your weight loss arsenal for sure. Just be sure to check with a doctor first before going on any sort of weight loss supplements, een one considered safe such as L-carnitine.