If you are wondering if your belly is because of PCOS or not and you don’t really know what does a PCOS belly look like, this article will get you a bit closer to this realization. Polycystic ovary syndrome (PCOS) is a condition in which your ovaries expand and develop tiny cysts on the outer borders. It is prevalent among women who have reached reproductive age.
The condition can impair your fertility, create an irregular menstrual cycle, and cause acne and unsightly facial hair. PCOS is a sign that your reproductive hormones are out of order. This causes issues with your ovaries, such as not getting your periods on schedule.
Continue reading to learn more about what a PCOS belly looks like and how to deal with it.
Hormones Linked to PCOS
Androgens are male hormones, although women have them as well. Women with PCOS have a greater concentration of these hormones.Insulin is a hormone that has a job to regulate our blood sugar levels in the body. This hormone does not function properly in people with PCOS.
Progesterone– When you have PCOS, your body produces less progesterone. This, in turn, will result in irregular periods. Because PCOS is most frequent among childbearing women, it causes hormonal havoc, which promotes belly fat and weight increase.
Fat accumulation in PCOS affects the abdomen, particularly the lower abdomen. Insulin resistance, muscle mass, and hormonal changes are all factors that may contribute to PCOS belly obesity.
How Does Having PCOS Affect How You Look?
Can PCOS Make Your Stomach Bigger?
When you have PCOS, you are more prone to acquire weight in the abdomen, particularly in the lower belly. When you have PCOS, your body either does not generate enough insulin or the insulin that it does produce does not function properly. Patients' weight gain is caused by insulin inefficiency.
What Does a PCOS Belly Look Like?
You have an excess of visceral fat. While it offers cushion around your organs, having too much of it, like in the case of PCOS belly, might be hazardous. The waistline of a PCOS belly is larger. A lot of fat is accumulated at the bottom, fat that you can squeeze using your fingers.
How To Lose The PCOS Belly?
Lower Carb Intake
Lowering your carbohydrate consumption may aid in the management of PCOS abdominal fat.
According to a study of insulin resistance and Polycystic Ovary Syndrome, insulin resistance affects 70% of women. This is the point at which your cells stop detecting the effects of insulin in your body.
According to a randomized control study published in Pub Med that sought to determine if a low carbohydrate diet intervention will reduce hyperinsulinemia in women with PCOS, low carbohydrate diets were shown to lower insulin levels.
Obese women and women with insulin resistance were put on well-planned eating regiments at the start of this trial. They began with a 40 percent carbohydrates and 45 percent fat diet, followed by a 3-week diet of 60 percent carbs and 25 percent fat. Protein was consumed at a rate of 15% in each phase.
At the end of the trial, blood sugar levels were the same in both groups, whereas insulin levels were 15% lower in the low carb, high-fat diet.
Maximize Fiber Consumption
Fiber will keep you fuller for longer. This, in turn, will have an influence on your weight, namely the fat that has collected around your PCOS belly.
According to a study published in Pub Med, fiber consumption enhanced weight reduction in people with PCOS by examining dietary patterns and investigating probable connections with metabolism and body composition.
In this study, researchers discovered a connection between increased fiber consumption and lower insulin resistance, body fat, and belly fat in women with PCOS.
Consume Adequate Protein
When it comes to reducing weight in women with PCOS, proteins are very useful. Technically, it suppresses your hunger hormones, causing you to feel fuller for longer periods of time.
Proteins also assist to decrease cravings and burn more calories. Women who consumed a high protein diet lost weight in a controlled clinical experiment aiming at assessing the effects of increasing dietary protein to carbohydrate ratios in women with PCOS.
In this study, 57 women were randomly assigned to either a high protein diet including more than 40% protein and 30% fat, or a normal diet containing less than 15% protein and 30% fat.
When compared to the control group, the ladies on the high protein diet lost more weight.
Consume Healthy Fats
Similar to the benefits of getting adequate protein in your diet, healthy fats make you feel more satiated, lowering the pace at which you consume food. High amounts of good fats have been related to decreased appetite and fat reduction in PCOS women.
Avocado, olive oil, and coconut oil are all examples of healthy fats.
A 12-week research with 16 women was conducted to investigate variables associated with changes in body composition in women with PCOS. They conducted aerobics for 45-60 minutes three times a week.
Women with PCOS dropped 2.3 percent of their body weight, whereas women without the disease lost 6.4 percent. While women without PCOS dropped more weight, the study found that those with PCOS reduced abdominal fat and improved their insulin sensitivity.
Use Natural Supplements
GLUCOZINE is the first and only blood sugar support medicine that has been clinically shown to assist people suffering from the consequences of insulin resistance. Insulin resistance develops when your body's cells stop responding properly to insulin.
High blood sugar, weight gain (especially around the waist), low energy, and a sluggish metabolism are all symptoms of this illness.
Here's How GLUCOZINE Works to Treat Insulin Resistance Naturally:
- Boosting AMPK causes the pancreas to produce more insulin in the first place.
- Second, when insulin levels rise, glucose (sugar) from the blood is transported into the cells of the body.
- Glucose is transformed into useful energy within the cells.
Finally, increasing AMPK levels aids in the reversal of insulin resistance by enhancing insulin sensitivity in both fat and muscle cells.
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