What are electrolytes ? – Electrolytes are a class of essential minerals that your body needs.
They are charged ion salts that stimulate a lot of bio-electrical activity required by your cells and the tissues they form.
Muscle contractions and nerve impulses are examples of electrical activity signaled by mineral salts or electrolytes.
They are also important for energy in metabolic pathways.
The pH balance in your body is also managed by electrolytes.
Another important activity driven by electrolytes is hydration. Electrolytes help maintain osmotic balance in your cells.
This is the way concentrations of different chemicals vs amount of water are maintained across a concentration gradient.
Without correct water balance, you could essentially dehydrate even if drinking enough water.
Your kidneys are also open to damage under these conditions.
What are Electrolytes?
Electrolytes are a group of minerals or mineral salts with a positive or negative charge, making them ions.
Ions interact with other molecules by giving or taking electrons in an attempt to create electrical balance. This causes a release of energy.
What are Electrolytes ?, the mineral ions that are counted as electrolytes include:
You need a balance of each of these different electrolytes since they all play different but important roles.
What Counts as Electrolytes?
Any charged ions of magnesium, calcium, potassium, chloride, bicarbonate and phosphate
Your body doesn't produce them, which means they are essential.
You need a diet rich in essential minerals in order to make sure you get your required daily dose.
What Happens when I don't get Enough Electrolytes?
An electrolyte deficiency or imbalance can lead to many health complications such as
- Muscle cramps
- Muscle weakness
- Brain fog
- Numbness and loss of sensation
It's important to remember that your electrolyte value is also determined by the balance of electrolytes, what are electrolytes ? not just their availability.
That means your levels need to complement each other or else you will suffer similar complications to being completely deficient.
One big imbalance comes from excess consumption of salt. This offsets the water balance and can damage your kidneys and arteries.
To counter the effects of excess sodium from salt, try to reduce it and consume more potassium.
What are Electrolytes?
Important on Keto?
Electrolytes are important, but especially when it comes to Keto.
That's because while in ketosis, your body expels more mineral salts from the body through your urine as a response to the lack of carbs.
Because of this, you need to replenish your electrolyte balance more frequently in order to keep things ticking.
This article will look at keto friendly electrolyte sources you can add to your diet and keep your mineral balance in check.
Before we get into that, please make a stop at our LIFE RENU Store for some great health and wellness supplements.
We are constantly updating our range, so please check regularly for more new products.
With that being said, let's get right into it.
Top 6 Electrolytes Food
Watermelon is a delicious and electrolytes food. It's more water than fruit in fact, so you're off to a good start when it comes to hydration.
Watermelons contain magnesium, phosphorus and potassium as far as electrolytes are concerned.
Watermelon does taste sweet, which is an indication of the presence of carbs. They do however sit on the lower end of carb concentration when it comes to fruit, so you can still enjoy these in moderation.
Coconut water is a great way to cool off and electrolytes food. Not only is it delicious, it's also packed with many electrolyte minerals.
Aside from these minerals, coconut water is so nutrient rich, it can replenish most of the essential nutrients in your blood.
Make sure you only source coconut water from young, green coconuts for maximum nutrient value.
Sports drinks are beverages formulated to include electrolytes.
These are popular amongst athletes who use up their electrolyte stocks fairy rapidly through their activity.
They are also useful to you on keto as you can imagine.
Sports drinks such as Gatorade are a great balanced source of electrolytes, because unlike natural sources, they are specifically formulated to meet your body's needs.
Just avoid the sugared versions of these drinks. Go for the sugar free ones sweetened with non-nutritive sweeteners like sucralose.
Avocados are a keto super food and electrolytes food. They are one of the best and most nourishing foods for a keto adapted lifestyle.
Avos are so revered that they are the unofficial mascot of keto. But as it turns out, it's not just the fat that makes them great for keto.
Avos are also a source of potassium, and in fact, have it in higher concentrations than bananas.
To top it off, avos also have the soluble fiber called pectin. Soluble fiber is of indispensable value when it comes to maintaining a good cholesterol balance during ketosis.
Almonds are a source of health keto-friendly fats. This is definitely a food you should keep in your keto adapted kitchen.
That's because this high fat, low carb super nut has so many versatile uses that allows you to substitute it for many carb rich foods
In this case, almonds are a great source of magnesium.
We round off our list with a handy supplemental source.
Ketone salts are a keto specific supplement that is becoming super popular.
This formula has mineral salts and ketones combined in one. The mineral salts or electrolytes act as carriers for the ketones.
Once to take this in, you’re giving your body an immediate dose of ketones and electrolytes in one go. BOOM!
Maintaining electrolyte levels and balance is essential for a healthy lifestyle, what are electrolytes ?. But especially when it comes to keto.
That's because you lose a lot of these important minerals once you enter ketosis.
If you want to know more about this and other topics, please drop us a line and we’ll be sure to get back to you
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