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3 or Less Weight Watchers Smart Points Recipes

weight watchers recipes breakfast

Weight watchers recipes breakfast – Losing weight in today’s day and age can be quite a daunting task because we’re surrounded by a lot of fast food restaurants that mostly offer food which will make us gain weight and because of the fast way of life in the present we succumb to our hunger and eat anything.

It’s not just unhealthy for our bodies but most of the food will increase your weight significantly if you aren’t careful and pick what and where you eat.

Losing weight alone with watching what you eat isn’t a picnic as well so lately there’s been an innovative trend which is made as kind of a game with points you can play and it’s called weight watchers.


The way it works is by having a certain amount of points for the day which you can spend on food and different foods have different points, so once you’ve reached your point limit you can’t eat any more that day.


The points are assigned to individuals based on their age, weight, height and gender so that the weight loss is in the safe margins which is about 2 pounds per week.


Here are a few recipes that have 3 or less points and you can really enjoy eating.


Less Weight Watchers Smart Points Recipes – Chicken Soup

A soup that is very easy to make and takes about 45 minutes from start to finish.

Anyone can make it regardless of their kitchen expertise so if you’re a beginner chef you don’t need to worry about.


It’s very delicious and filling as it is packed with vegetables and chicken meat.


Following the exact weight watchers recipes breakfast will yield 6 servings of this soup and the ingredients you’ll need to make this dish are:

Weight Watchers Recipes Breakfast

Life Renu
Total Time 45 mins
Course Breakfast
Servings 6 Serving


  • 20 Oz boneless and skinless Chicken breast
  • 15 Oz

    canned diced Tomatoes

  • 12

    crushed Tortilla chips

  • 1

    minced Jalapeno pepper

  • 6 cup

    reduced-sodium Chicken broth

  • 1 cup chopped Cilantro
  • 1 ½ cup chopped Onion
  • cup fresh Lime juice
  • 6 tbsp shredded Mexican-style cheese
  • 4 tbsp minced Garlic
  • tbsp

    kosher Salt

  • 1 tbsp Olive oil
  • 1 tbsp Chili powder


  • To start making this recipe you’ll need to get a soup pot and heat the oil up on medium heat.
  • Cook for 20 minutes


Keyword Weight Watchers Recipes Breakfast


To start making this recipe you’ll need to get a soup pot and heat the oil up on medium heat.


Next, you’ll need to add the salt, and onions in the pot and cook them while stirring till the onions become soft which takes about 10 minutes.


Afterwards, add garlic, jalapeno and cook for another minute while stirring the ingredients.


Add the broth, chicken, lime juice and tomatoes and stir again till they combine well.


Bring everything to a simmer and cover the pot letting it cook for about 20 minutes.


When the time has passed, take out only the chicken and use forks to shred it before returning it to the pot with cilantro.


Serve it with some cheese and tortilla chips.


3 or Less Weight Watchers Smart Points Recipes – Veggie Pasta

While the recipe is called veggie pasta, there’s not pasta in it whatsoever but it reminds a lot of it because of the use of vegetables in spiral form.

It’s very delicious and tasty even though it’s not actual pasta so getting a spiralizer for this recipe is a great idea.


The dish is done in under half an hour and following the exact recipe will yield one serving so adjust it if you’re making this for more people.


The ingredients you’ll need to make this dish are:

  • 1 spiralized Yellow summer squash
  • 1 chopped Shallot
  • ½ spiralized Carrot
  • 6 tablespoons reduced sodium Chicken broth
  • 1 ½ tablespoon crumbled Goat cheese
  • 2 tablespoons chopped Chives
  • 2 teaspoons fresh Lemon juice
  • ½ teaspoon Lemon zest
  • Pinch of salt and black pepper

To start making this weight watchers recipes breakfast you’ll need to heat up ¼ of a cup of the broth in a skillet on medium-high.


Once heated, add the shallot, squash and carrot and sauté them for about 5 minutes.


When they are nice and tender, add the 2 tablespoons of broth, lemon zest, lemon juice and 1 tablespoon cheese and lower the heat to low and cook them till the cheese melts while stirring often.


Take the skillet away from the heat and add the chives.


Use salt and pepper to season the dish and the remaining ½ tablespoon of cheese as well.


Less Weight Watchers Smart Points Recipes – Chicken Sandwich

One of the best sandwiches I’ve had for a snack recently because it’s quite spicy and smoky at the same time which makes it absolutely tasty and flavorful.

weight watchers recipes breakfast

It takes less than 20 minutes to make from start to finish and following the exact recipe will yield 4 servings of this tasty sandwich.


It’s quite easy to make even though it involves a bit of cooking.


The ingredients you’ll need to make this sandwich are:

  • 1lb boneless skinless Chicken breast
  • 1 cup Mixed greens
  • 8 slices of toasted Reduced calorie wheat bread
  • 1 sliced Tomato
  • 2 tablespoons reduced calorie Mayonnaise
  • 1 tablespoon chopped Chipotle pepper
  • 1 teaspoon Lime juice
  • 1/8 teaspoon Salt
  • 1/8 teaspoon Pepper

To start making this weight watchers recipes breakfast you’ll need to heat up your ridged grill pan on high heat.


While it’s being heat up, sprinkle the chicken breast with salt, pepper and lime juice and place it in the pan to cook which should take about 5 minutes.


Make sure you turn the chicken over to cook on both sides.


Take a small cup and mix the mayonnaise and chipotle peppers in it.


Take 4 slices of toast and put mixed greens on each of them along with 2 tomato slices and a quarter of the cooked chicken.


Add some mayonnaise on the remaining toasted bread and place it over to form the sandwich.


We’re aware that you have your favorite one, as we have ours, and we’d love to know which one of these 3 or Less Weight Watchers Smart Points Recipes was yours, so feel free to let us know by using the comment section below or contact us directly via email.




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