Ways to boost metabolism – We’ve all heard about how metabolism affects our health. Saying that is quite an understatement.
That’s because your metabolism pretty much is your health. It is the active function of your cells which collectively culminates as the act of being alive.
When it comes to staying fit and healthy, we often hear that fast metabolism is the healthiest state. This is especially true when discussing weight loss.
That’s because of a fast ways to boost metabolism and improves the potential for healthy weight loss.
But how does this happen and what makes your metabolism tick?
Your metabolism is a series of constant biochemical reactions that involve the transfer of energy for the break-down and build-up of organic substances as well as energy for vital life functions such as muscle contractions.
These reactions take place when the energy in the form of macronutrients (carbs, fat, and protein) is converted into ATP via a complex series of cyclic chemical reactions.
The energy involved is measured in calories, a unit of measurement you might be familiar with when reading food labels.
Calories determine your energy balance. If you take in more calories than you use through daily activity. You will normally gain weight. If you take in less than you use, the opposite normally occurs.
Your metabolism determines how much energy you use up. That means, the more effective your metabolism, the more energy you can and probably should, consume to maintain a balance. This also means your diet doesn’t have to be as restrictive in order to lose weight.
But sometimes, our metabolic activity experiences a dip. In order to deal with this effectively, we need to understand what causes a decline in metabolic activity.
A sluggish metabolism can be an uncomfortable scenario, especially if losing weight is on the agenda.
Lack of physical activity is probably the most immediate and common cause of the metabolic decline. As your body sees less need for energy production, it naturally declines in activity.
Age is also a cause of diminished metabolism. The older we get, the less active our metabolisms are. This is natural and cannot ultimately be avoided. However, you can greatly minimize the effects of age-related metabolic decline.
Disease and stress also affect how metabolism functions. This is especially true for metabolic diseases such as diabetes and obesity.
There are a few things you can address to limit the impact or even reverse the effects of slower metabolism.
In this article, we’re going to take a look at what those could be.
Physical activity is the greatest driving force for metabolic function. It creates a demand that can only be satisfied by an increase in your metabolic rate.
When it comes to upping your exercise game, there’s no better way to do it than with some high intensity, anaerobic exercise.
Heavy resistance training and HIIT are the best forms of exercise needed to trigger the correct level of metabolic stimulation.
Eating more protein helps boost your metabolism in two ways.
Firstly, when considering the thermic effect of eating, which basically highlights the way in which energy is used when digesting food, we see that protein demands the most energy to digest.
This increased demand means that consuming protein has a metabolism-boosting effect.
Protein is also a substance vital to the metabolic process. Carrier molecules and enzymes, vital components of the metabolic process are all protein-based. That means protein is needed in order to carry out crucial steps in the metabolic function.
Stress can easily lead to a decline in metabolic activity.
Chronic stress can cause the body to stew in a cocktail of hormones that can suppress normal life function leading also to a diminished metabolic rate.
Cortisol, the stress hormone itself can lead to fatigue, loss of appetite and lack of motivation for physical activity.
Relieving stress through correct treatment, whether through mental health treatment or pinpointing other physiological risk factors is the ideal way to treat stress.
The use of nootropic supplements such as ashwagandha and L-theanine has also been shown to help with stress relief.
Another ways to boost metabolism is to improve sleep habits and quality.
Getting to bed on time and sleeping for long enough is just half the battle. You also need to aim at improving the quality of your sleep.
The use of supplements such as melatonin and valerian root can assist. But good sleep is also the result of good habits when you’re awake. Your nutrition and exercise must be on point.
It also doesn’t hurt to have a comfy mattress, after all, you spend roughly a third of your life sleeping.
Staying hydrated is essential to healthy metabolic function. Water is the environment in which all cellular activity takes place, most notably, metabolic activity.
It is a solvent for many substances required by your metabolism and also a chemical component of some of the reactions involved in your metabolism.
So there you have it. 5 ways to boost metabolism.
You’ll notice that these are just generally good habits to consider, and the fact that they directly impact your metabolic activity just goes to show how vital this function is.