Health Articles

Watermelon, An Underrated Superfruit

Healthy nutrition means a lot of things to a lot of people.


What counts as healthy for one person, might be an allergy bomb to another.


Aside from unique physiological differences, diet and nutrition will also differ from person to person based on individual goals.


While one person might be aiming to lose weight, another may very well be trying to gain it.


With all that said, there are some aspects of diet and nutrition that remain constant across the board.


Those are hydration and essential nutrients. These two aspects of healthy living are universal no matter who you are or what you want to achieve.


There are few single sources that manage to nail a significant amount of both your essential nutrient requirements and your daily hydration goals in one.


One that almost goes all the way, is watermelon.


Watermelon Nutrient Profile






While it won't tick 100% of the boxes of your daily requirements, watermelon is one of the closest things to a single food packed with everything you need.


This is especially because of the hydration aspect.


When you consider that 20% of daily water requirements come from food for the average person, adding watermelon to the menu can greatly boost the ease by which you hit your hydration targets.


Aside from hydration, watermelon is also packed with the following vitamins and minerals:


  • Calcium

  • Magnesium

  • Potassium

  • Vitamin A

  • Vitamin C


This means your vitamin, mineral, and electrolyte requirements are being contributed to by watermelon.

In this article, we’re going to slice through this amazing fruit and dissect its health benefits.


Before we get into those details, don’t forget to make a stop at our Life Renu shop for some awesome supplement deals.


And with that said, let's get crazy with some watermelon benefits.



5 Amazing Health Benefits of Watermelon



Eating Out




1. Delicious Hydration

As we’ve already pointed out, watermelon is very good for hydration.

Your typical watermelon is about 91% water, making it more of a drink than food.

This is a great, healthy alternative to drinking good old plain water. Because let's be honest, the biggest hindrance for most people who struggle with proper hydration is simply the lack of flavor.

Watermelon cuts this issue out of the equation, providing a good source of hydration in a delicious fruity form.


2. Packed with Antioxidants

Throughout the day, we are exposed to oxidative stress. This is a type of cellular damage that happens when free radicals, a bunch of unstable atoms, are introduced to the body through the environment, biological process, as well as the food we eat.

This leads to damage of the cell wall and eventually speeds up the rate of cellular death.

When this happens, the process and signs of aging happen quicker.

Enter antioxidants. There are nutrients work by cleaning up the free-radicals lying around in your body, preventing the cellular damage known as oxidative stress.

Watermelon is packed with antioxidants, chief among them is vitamin C.


3. Good for the Heart

Heart health is a vital area of concern, especially in America where heart disease is the leading cause of death in the adult population.

Watermelon is a great heart-healthy snack in general because of all the antioxidants and hydration benefits it has.

But more specifically, watermelon is heart-healthy because it contains lycopene.

Lycopene is a phytochemical which is responsible for the red color of watermelon flesh.

It's also what gives tomatoes their redness too.

Lycopene is a potent antioxidant that is particularly good for the heart.

This helps lower the risk of many potential heart conditions such as CVD.


4. Natural Energy Booster

With all the hydration, electrolytes and antioxidants going on guess what?

That's right, your metabolism is getting a good kick in the butt, this means your energy levels will generally elevate, both in body and mind.

Aside from this, watermelon also contains the amino acid L-citrulline.

This amino acid helps stave off fatigue and improve muscle contractile force.

It is commonly isolated and packaged as a supplement for muscle weakness, but you can get your hands on it straight from nature in the form of watermelon.


5. Low-Calorie Snack

Last but certainly not least is the low caloric value of the watermelon.

Coming in at less than 50 calories per cup, this is definitely a great way to diet healthy.

It's all too common that the foods that taste good are often bad for our health, or at least, pretty dense in calories.

We’re happy when we get to come across things like watermelon. Delicious food that's also easy on the calories.

This makes it a great weight loss companion, allowing you to fill up and lose weight at the same time.


Final Words

So there we have it, the humble watermelon and how it can benefit your health.

Often just seen as a deliciously refreshing fruit, you can now appreciate its watery pink goodness for so much more.

Always try source watermelons that are certified organic, for quality and safety.

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