Testosterone is for all intents and purposes, the male sex hormone, however, just as estrogen is the female sex hormone, both male and female sex hormones are important in both men and women.
That means men do need some estrogen, albeit in much lower quantities. It helps with many functions that are necessary for healthy function.
The same is true for testosterone in women, but why?
When it comes to sex drive, testosterone is one of the most important hormones in both men and women.
Men are obviously influenced by testosterone when it comes to libido, but many are unaware that it plays the same role in women too.
Firstly, it increases the sexual mood or desire to have sex in the first place. Beyond that, testosterone in women also increases blood flow and nerve sensitivity to the erogenous zones of a woman’s body such as the clitoris and nipples.
This also leads to increased sexual responsiveness, increasing the quality and quantity of orgasms as a result.
A decline in natural levels of female testosterone can be identified by a drop in libido as one of the symptoms.
Testosterone is well known for its usefulness in the development of musculoskeletal tissue.
This is why testosterone boosting is a popular part of performance enhancement and body composition improvement in athletic sports and bodybuilding.
Anabolic steroids, which are often illegal performance-enhancing drugs are typically testosterone based for this very reason. The results they produce when it comes to muscle and bone density are incredible but at the risk of serious health problems.
But we’re only going to focus on natural testosterone, which has just the same effect on women as men, allowing for the healthy development of bone and muscle tissue.
Loss of bone density and muscle integrity are signs a woman might be suffering from low testosterone.
Testosterone is an energy molecule in several direct and indirect ways.
In a direct sense based on the first two aspects, it influences.
In the same way, testosterone boosts libido, it has a correlating impact on energy levels. The increased metabolic, cognitive, and cardiovascular activity associated with a higher sex drive also serves to improve overall energy and a sense of wellness.
The improvement in the quality of muscle tissue also boosts metabolism, power, and endurance, resulting in increased energy levels, both in a physical and mental sense.
With that said, It’s quite common for women to experience a decline in natural testosterone levels. Men are on average, experiencing a year-on-year decline in average testosterone levels of 1%. We can only assume the same is happening to women due to shared environmental factors.
However, there are a few ways a woman can boost her testosterone levels back up to a healthy normal. Let’s take a look at some vitamins and minerals that might help, some of which you will find in our Life Renu Female Factor Supplement.
Zinc is one of the best-known micronutrients when it comes to boosting testosterone.
In fact, foods that naturally contain zinc such as shellfish and some nuts and seeds, are believed to act as aphrodisiacs and high levels of zinc seem to be the common factor.
Magnesium is another mineral known for boosting sex drive through its action on improving the effectiveness of testosterone.
Note that I said it improves the effect, not the production.
That’s because testosterone in the blood often binds to proteins, making it ineffective. Magnesium helps prevent this binding, allowing testosterone molecules to remain free and effective.
Vitamin D deficiency is well documented as a reason for decreased testosterone production.
It is also one of the most common nutrient deficiencies in modern civilized life.
Increasing vitamin D intake may have dramatic benefits you didn’t even realize you needed.
Supplementing with vitamin D through vitamin pills or fish oil supplements can help.
Along with Vitamin D, vitamin A is another fat-soluble nutrient that has a role in optimizing natural testosterone levels.
This happens when the enzyme that converts beta carotene into vitamin A takes center stage.
It has been shown that this same enzyme also influences the production of os testosterone.
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