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Top 6 Most Deficient Nutrients and How to Get Enough of Them

Vitamin D deficiency symptoms dizziness – When speaking about good nutrition, we often dwell on the very basic, surface-level concepts.


Vitamin D Deficiency Symptoms Dizziness


Most people are well aware of their macronutrients (carbs, protein, and fat).



Most know a couple of vitamins and minerals here and there. Vitamin c is good for your immunity and vitamin A is good for your eyes.



We’re all told from childhood to arbitrarily eat our veggies so we can be strong and healthy.



This vague idea behind nutrition is still what prevails today and the lack of specific, common knowledge on nutritional science has allowed us to be ignorant of what we eat or rather, should be eating.



This leads to rampant nutrient deficiency, and boy oh boy, are we getting the raw end of the deal on this one.



That's because most Americans are deficient in several essential micronutrients, and here’s why.



Why are we nutrient deficient?

We are nutrient deficient for two reasons.


The first one we just covered, and that's because we don't know what nutrients we actually need and we don't know where to get them, plain and simple.


Vitamin D Deficiency Symptoms Dizziness


This can be chalked up to the fact that nutritional science isn’t really a part of the staple education system. it's just something that's sometimes touched on, through food pyramids and rudimentary infographics mainly aimed at kids.


Another reason is that the food we eat and the industry that exists through selling it relies on nutrient deficiency to maximize profit.


That's because the processes needed to produce food in such quantities and cheaply, as well as the need to maintain an appealing taste and texture profile to hook consumers, require the stripping away or destruction of a lot of the beneficial nutrients.


That's why diets like IIFYM (if it fits your macros) are terrible and lazy ways to cheat yourself into thinking you’re winning the game of life.


What happens with nutrient deficiency?

Vitamin D deficiency symptoms dizziness – Nutrient deficiency leads to poor health, to say the least. Many short terms, symptomatic effects can be experienced such as decline in energy, mental focus, vulnerability to infection and functional impairments.


Vitamin D Deficiency Symptoms Dizziness


The problem with deficiencies in the long term, undetectable issues. Things such as DNA damage, chronic inflammation, oxidative stress and the increased risk of disease.


The prevalence of cancer in humans as compared to other animals can largely be attributed to dietary deficiencies according to research.


It's a strange conundrum where we eat too much, but at the same time, not enough.


6 most Deficient Nutrients and Where to Get Them

Vitamin D

Vitamin D deficiency symptoms dizziness – Actually works as a hormone, and unlike the other nutrients on this list, vitamin d3 deficiency symptoms it is actually produced in the body by a chemical reaction caused when solar radiation interacts with cholesterol in the skin.


vitamin d3 deficiency symptoms


That means in order to get enough vitamin D, you need to get yourself some sunlight.


Vitamin D deficiency is one of those silent assassins and doesn’t present any immediate signs that you’re not getting enough. A deficiency in vitamin D leads to gradual degradation over the years.


The decrease in bone density, muscle tone, and strength,vitamin d3 deficiency symptoms as well as a weakened immunity and in men, a decline in testosterone levels, can be traced to Vitamin D deficiency.


Vitamin D can also be supplemented or sourced from:





Iodine is an important mineral in maintaining a healthy thyroid.


vitamin d3 deficiency symptoms


Sure, cool, healthy thyroid, but what does that even mean? What does your thyroid do?


Your thyroid gland is basically a hormone fountain that produces hormones that regulate growth and tissue health.


Your thyroid is also responsible for maintaining a healthy metabolism.


In terms of symptoms, a lack of iodine can visibly manifest as goiter, a grotesque swelling of the thyroid gland which shows up as a large lump on the throat.


In severe cases, iodine deficiency can cause developmental impairment in kids, affecting them for the rest of their lives!


Iodine can be supplemented or naturally sourced from:


Vitamin B12

This vitamin is important in the production of red blood cells.


vitamin d3 deficiency symptoms


We get a lot of it from animal products, especially red meat and organ meat.


It's because of this that a lot of plant-based dieterians are vulnerable to deficiency and therefore need to supplement.


Not having enough B12 can also be due to a lack of a protein called intrinsic factor, which is necessary for B12 absorption. In such instances, you may need a vitamin injection.


B12 deficiency leads to blood disorders and anemia since it is essential in the production and maintenance of healthy blood cells.


You can naturally get vitamin B12 from:


  • Organ meats (liver, kidney, heart)
  • Red meat
  • Shellfish
  • Dairy products



Calcium deficiency is way more common than you think. That because most people actually think they're getting enough calcium already.


vitamin d3 deficiency symptoms


But why do people think this? Well, that's because most people still believe that milk and dairy products are valuable sources of dietary calcium.


The sad truth is, while these foods are calcium-rich, the calcium in them is not very bioavailable to us.


Calcium is an important electrolyte or electrical signaling molecule that helps with normal nerve function and water balance.


It is also a major component of hard tissue such as bones and teeth.


A calcium deficiency can lead to muscle spasms and nerve dysfunction, as well as bone density disorders such as osteoporosis.


You can get calcium from:


  • Dark leafy green veggies
  • Bony fish
  • Soy products


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Another electrolyte mineral, magnesium is important in maintaining electrical and osmotic balance as an ionized signaling molecule.


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Just like calcium, it is also an important part of bone and tooth health. It plays a vital role as a coenzyme to many globular proteins that have essential life functions.


A lack of magnesium leads to metabolic diseases such as type II diabetes. It can also lead to osteoporosis and a decline in bone density. In men, magnesium plays a vital role in testosterone production.


You should add more of these foods to your diet to get more magnesium:


  • Dark leafy green veggies
  • Dark chocolate
  • Whole grain cereals, breads, and pastas

Vitamin A

Vitamin A is a fat-soluble essential nutrient.


Most of us associate vitamin A with visual health and know it to come from carrots.


Vitamin D Deficiency Symptoms Dizziness


It plays many more roles than helping us see in the dark. It helps protect your teeth and bones as well as nourishing your skin.


It is an important part of your cell membranes as well, helping maintain the integrity of one of the most delicate structures of your being. When it comes to eyesight, a commonly known benefit of vitamin A, it works by providing the building blocks of eye pigments.


Vitamin A is available in a plant derived form called pro-vitamin A and an animal derived for called preformed vitamin A.


Deficiency is more common in underdeveloped countries since the typical western diet has an abundance of vitamin A sources.


Deficiency can lead to visual impairment, decreased immune function and bone density problems.


Sources of vitamin A include:


  • Carrots
  • Sweet potatoes
  • Leafy dark green vegetables
  • Organ meat
  • Fish oils


Vitamin D deficiency symptoms dizziness deficiencies in essential nutrients are more common than ever today, this is just a small glimpse into how bad the state of healthy nutrition is, so we advise you keep educating yourself and keep reading with us.


Many of these nutrients can be supplemented, but it's always more effective to get them from their organic sources.


If you have any questions, please remember to leave a comment below.




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Vitamin D Deficiency Symptoms Dizziness



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