The True Benefits Of Collagen Peptides
Vital proteins collagen peptides – Protein is essential, we all get that, so needless to say, you should be getting a decent amount of protein every day.
And by that, we mean a decent amount of complete protein.
That means all 9 essential amino acids in order to serve all normal life functions.
There are many ways you can get your daily requirements of complete protein. One way is through your diet. Vital proteins collagen peptides sources such as meat, fish, eggs and certain plants can give you a complete balance of amino acids.
Another way to get your protein is through supplementation.
One popular protein supplement is whey protein. This dairy derivative is the most popular source of supplemental protein. It's also one of the cheapest forms out there.
The protein density of whey can have a purity of up to 90% depending on the process involved.
But what is there was a better way than whey?
Well, there is, and it's called collagen
What is Collagen?
Collagen is more common than you might think. You might have heard it mentioned in skin and beauty commercials as an age-defying beautifying agent.
Well, that's because we have tons of it when we’re kids and it's one of the main things behind the youthful glow and firm structure of young skin and muscle.
Collagen is deeper than that, it's actually the most abundant form of a structural protein in the human body,
Your connective tissue is mainly collagen, which is why it's so important for bones and joints.
It also forms the bulk of muscle protein and the fascia that holds it in place.
So collagen is kind of important. And here you probably thought it's just an exotic ingredient in expensive face creams.
Why Do We Need It?
So as we mentioned, collagen is the most abundant protein in our body in terms of the tissue structure.
That means in order to maintain any sort of structural integrity, we need to be getting or producing as much of it as possible.
When we don’t have enough collagen, vital proteins collagen peptides one common telltale sign is wrinkles and less vibrant skin. This is a common and natural sign of aging as collagen levels will normally deplete as we get older.
In more severe instances, collagen deficiency can occur leading to muscle weakness, brittleness in the bones and arthritis.
Where Does It Come From?
Collagen is naturally present in the body and is produced through anabolic activity (the building phase of the metabolic process)
With the right presence of essential amino acids and normal health conditions, you don't need actual collagen in your diet to have collagen in your body.
But sometimes we need a little something extra, and as we get older, the parts of our DNA code that signal for collagen production get worn out, slowing down its production.
When this happens, we can increase availability through direct sources.
Animal protein, especially from mammalian musculoskeletal tissue is the best source of external collagen we have naturally.
5 Amazing Benefits of Collagen
1. Skin Health
The most commonly known benefit of collagen is probably for the skin. All the ads and labels which promise the age-defying effects of collagen are a common occurrence.
But despite overuse as a marketing buzzword, the health benefits of collagen for the skin are pretty well researched.
Your skin is held together by two structural proteins, collagen, and elastin. Elastin is what makes your skin stretchy and collagen gives it volume and firmness.
When you grow older, your skin loses both of these proteins, which leads to wrinkles. Supplementing or having collagen in the diet helps improve this sign of aging.
2. Joint Health
Collagen is of major importance to your joints as well. It is a component of cartilage, the smooth, flexible substance that forms the junctions between your joints, protecting your bones from friction and impact.
Collagen has also been shown to have anti-inflammatory qualities, allowing for a reduction in swelling around the joints, a telltale indicator of arthritis.
It is believed this happens because supplemental collagen provides the raw materials and stimulation required for collagen production.
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3. Bone Health
Collagen doesn't just help with your joints as far as your skeleton is concerned. It seems to also have an amazing effect on bone health.
This is linked to collagen’s ability to increase bone mineral density BMD, thus reducing the risk of osteoporosis.
4. Builds Muscle
As a complete protein and also the most abundant form of protein in your body, collagen is a great way to build your body.
It is complete, which means you get all 9 essential amino acids present.
Collagen is a more effective protein source than whey, especially the hydrolyzed supplemental form which makes absorption quicker.
5. Weight Loss
When we eat food, our body uses up a great deal of energy, just in order to be able to digest and absorb it.
This energy expenditure is measured as the thermic effect and is recorded as a percentage of the energy value of the food in question.
Protein has the highest thermic effect out of all the macronutrients, with a reading of 20% – 35% of the total calories you get.
This means your body is working harder to digest protein than any other macronutrient. More work means a higher metabolic function, higher metabolic function means more body fat burned.
So there you have it, the story behind collagen and the real benefits your body gains from it.
Collagen is available as a powdered supplement, vital proteins collagen peptides depending on your diet preference, you can get it from marine (fish), bovine (beef), chicken or pork sources.
It's a little pricier than whey protein, but it’s value to your body extend beyond just another protein source.
If you want to know more about this or any other topics, be sure to drop a comment in the section below.
Looking forward to sharing more with you.
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