Vegetarian split pea soup recipe

Vegetarian split pea soup recipe – Soups are a great way to add some nutritional values to your day especially if you’re feeling a little under the weather.

 

Vegetarian split pea soup recipe

 

They are often great remedies against the common cold or the flu and offer the much needed nutrients to boost our immune system and make him stronger in the fight against the virus.

 

 

This is the main reason our doctors recommend us to consume hot soup whenever we aren’t feeling well.

 

 

Split pea soup is one of the best creamy split pea soup ones you can prepare and consume especially if you’re a vegetarian and you’re trying to cut back on meat any way you can so here are a few vegetarian split pea recipe ideas you can try to make at home.

 

 

They all taste amazing and quick split pea soup recipe we’re sure you’re going to love each of them.

 

 

Vegetarian Split Pea Soup Recipe #1

 

The first recipe we prepared for you is one that is done quite fast and doesn’t require too much kitchen knowledge to pull off right.

 

Vegetarian split pea soup recipe

 

Following the exact recipe will yield 6 servings of this delicious soup and it only uses a few simple ingredients.

 

 

The ingredients you’ll need for this soup are:

 

  • 2 cups dried Split Green Peas
  • 5 cups Water
  • 1 squeezed Lemon (juice)
  • 2 chopped Onions
  • 1 tablespoon Virgin olive oil
  • 1 teaspoon Sea salt
  • Pinch of smoked Paprika
  • Pinch of toasted Almonds
  • Pinch of Olive oil

 

To start making this delicious vegetarian split pea soup recipe you’ll need to get a big pot and put it over high heat with some olive oil in it and afterwards add the onions and salt to cook till the onions become soft.

 

 

Afterwards add the split peas and water and cook it till it’s boiling before reducing the heat and letting everything simmer for 20 minutes.

 

 

Take a ladle and transfer half of the soup into a bowl, leaving half of it in the pot to puree with a blender.

 

 

Once it’s well blended pour the soup from the bowl back into the pot and it should give you an amazingly textured soup.

 

 

If the soup is too thick for you, use water to thin it out till it gets to the point you like it.

 

 

Next, add the lemon juice and season with salt, paprika and almonds and the soup is ready to be served.

 

 

The nutritional values you get with this meal are 259 Calories, 26g net Carbs, 3g Fat and 16g Protein per one serving.

 

 

Vegetarian Split Pea Soup Recipe #2

 

The next recipe is a bit different and involves more ingredients but it’s equally easy to make even though it takes longer.

 

Vegetarian split pea soup recipe

 

From start to finish you’ll need approximately and hour and a half to make this soup and it will yield 6 servings as well.

 

 

It’s truly a unique creamy split pea soup that has smoky flavor so it’s worth the effort.

 

 

The ingredients you’ll need to make this soup are:

 

Vegetarian Split Pea Soup Recipe

Prep Time15 mins
Cook Time20 mins
Total Time25 mins
Course: Soup
Cuisine: KETOGENIC
Keyword: Vegetarian Split Pea Soup Recipe
Servings: 6 People
Calories: 359kcal
Author: Life Renu

Ingredients

  • 1 lb dried Split peas
  • 6 cups

    Vegetable broth

  • 1 cups

    hot Water

  • 3 minced Garlic cloves
  • 2

    diced Celery sticks

  • 1 diced Onion
  • 1

    diced Carrots

  • 2 tbsp

    Olive oil

  • 2 tbsp

    ground Cumin

  • 2 tbsp

    Red wine vinegar

  • ½ tbsp Liquid smoke
  • Salt and pepper

Video

To start making this vegetarian split pea soup recipe you’ll need to prepare a large bowl with olive oil and heat it on medium heat.

 

 

Once the oil is hot, add the carrot, celery and onion and cook them for around 10 minutes.

 

Next, add the garlic and cumin and cook everything together for around 1 minute.

 

When that’s done add the peas and the broth in the pot and turn up the heat to high so everything starts boiling.

 

When the soup reaches the boiling point, reduce the heat to low and let the soup simmer for at least an hour.

 

 

Use hot water whenever you notice that the broth is beginning to dry.

 

Once the soup is well simmered, take it away from the heat and add the vinegar along with the liquid smoke and stir it well.

 

 

Add some salt and pepper and serve.

 

 

The nutritional values you get with this soup are 359 Calories, 30.6g net Carbs, 7.1g Fat and 24.1g Protein per one serving.

 

 

Vegetarian Split Pea Soup Recipe #3

 

The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to make but it’s very delicious and if you’re avoiding any kind of meat it’s the perfect one for you.

 

Vegetarian split pea soup recipe

 

From start to finish it takes about 3 hours to prepare and cook and following the exact ingredients will yield 10 servings of the soup.

 

 

The ingredients you’ll need to make this soup are:

 

  • 2 cups dried Split peas
  • 7 ½ cups Water
  • ½ cup chopped Parsley
  • ½ cup Barley
  • 3 diced Potatoes
  • 1 chopped Onion
  • 3 minced Garlic cloves
  • 3 chopped Carrots
  • 3 chopped Celery stalks
  • 1 Bay leaf
  • 1 tablespoon Vegetable oil
  • 1 ½ teaspoons Salt
  • ½ teaspoon dried Basil
  • ½ teaspoon dried Thyme
  • ½ teaspoon ground Black pepper

 

To start making this recipe you’ll need to get a big pot in which you’ll add the oil and sauté it along with the bay leaf, onion and garlic for about 5 minutes.

 

 

Next, you’ll need to add the peas, salt, water and barley in the pot and bring everything to a boil.

 

Vegetarian split pea soup recipe

 

Once it’s boiling lower the heat to low and let everything simmer for around 2 hours while stirring from time to time.

 

After the 2 hours add the celery, potatoes, basil, black pepper, carrots, parsley and thyme and let it simmer like that for another hour.

 

Once that hour has passed it’s ready to be served.

 

 

The nutritional values you get with this soup are 247 calories, 45.8g Carbs, 2.2g Fat and 12.7g Protein per one serving.

 

 

These are the three quick split pea soup recipe we decided to be the most worth sharing with you today and we’d love to hear which one of these three vegetarian split peas soup recipe ideas is your favorite so comment in the section below or contact us directly via email.

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