Turmeric has been around for many centuries. Its use is so diverse and valued, seeing it becoming one of the most recognized spices ever used. Primarily valued for its powerful aroma as a cooking ingredient, it has also seen popular use as a textile pigment. The deep yellow colour and the potent flavour of turmeric are owed to a phytochemical called curcumin. It is also in this chemical that we find many of turmeric’s incredible health benefits.
Whole turmeric is a root like plant stem called a rhizome. On first inspection, it resembles ginger. In fact, ginger and turmeric are closely related and share some similar qualities in terms of health benefits. Turmeric root benefits have been in use since antiquity, helping maintain health and even treat certain conditions.
The qualities of curcumin ranger from helping with fat loss to preventing neurodegenerative diseases such as Alzheimer’s disease. Here are a few of our favorite turmeric root benefits.
Turmeric Root Benefits
Powerful Anti Inflammatory
Turmeric curcumin has an amazing anti inflammatory quality. But in order to know why that's such a good thing, we first have to look at what inflammation is.
Inflammation is a response mechanism to tissue irritation or damage caused by disease or injury. It's your body’s way of signaling for defense protocols such as your immune or repair systems. If left unchecked, chronic inflammation can lead to many health complications such as rheumatoid arthritis, heart disease, diabetes, obesity, asthma and even cancer. Combating chronic inflammation is therefore tantamount to good health.
Luckily, the most pronounced of the many turmeric root benefits is its anti-inflammatory quality. Curcumin has an anti inflammatory response that even rivals non-steroidal anti inflammatory drugs. These drugs, known as NSAIDs include things like aspirin, ibuprofen (Advil) diclofenac (Voltaren). Turmeric works similar to these drugs meaning that along with inflammation relief, it also provides some pain relief (analgesic) in acute inflammation. This is a great benefit to some people who have allergies towards NSAIDs. These allergies tend to lead to symptoms such as difficulty breathing and skin rashes.
Turmeric is also a great way to alleviate inflammation of the skin for people suffering from eczema and psoriasis.
Related Post : What’s So Beneficial About Turmeric Curcumin?
Turmeric root benefits also reach into the realm of fighting oxidation. This is of great value for sustaining a healthy lifestyle and staying free of disease or damage.
Oxidative stress is a daily obstacle we all face. Our environment, habits and the food we eat all lead to a ramping up of oxidative stress. This is because our cells are constantly exposed to unstable molecules called free radicals. These free radicals disrupt the structural integrity of cell membranes in our tissue, making the rate of cell death increase. This means that the overall rate of tissue regeneration to tissue death slows down, essentially speeding up the aging process while also making you more vulnerable to diseases like cancer.
In order to prevent this, you must limit your exposure to substances or environments that cause oxidative stress. In addition, consuming foods high in antioxidants just like turmeric, is a necessary step towards a healthier, longer life.
Anti Diabetes Benefits.
When it comes to diabetes, turmeric root benefits are really amazing. The compounds in curcumin really put a lid on many of the nasty complications that come along with type two diabetes.
Firstly, turmeric has been shown to help regulate blood sugar. Certain interactions with gut enzymes help moderate the absorption of glucose from the intestines into the bloodstream.
Turmeric also helps stimulate insulin production. This is achieved by curcumin’s interaction with the beta cells of the pancreas. More endogenous insulin means a lower risk of diabetes related complications.
Lastly, turmeric slows down liver derived glucose production, further contributing to a more well managed blood sugar level.
Powerful Fat Loss Benefits.
Turmeric is a great way to aid healthy weight loss. One of the key turmeric root benefits in this regard are its ability to suppress the activity of fat cells. Fat cells are basically storage sacks that once created, are never killed or destroyed naturally. This means the more fat cells you have, the more potential for gaining excess body fat. By suppressing the ability for fat cells to gather fat, you can keep this potential complication at bay.
Turmeric also has thermogenic properties. That means it speeds up your metabolic function, especially in relation to burning fat. Turmeric signals the release of the hormone norepinephrine. This is a neurotransmitter in your sympathetic nervous system meaning it increases heart rate, metabolism and also converts white fat to brown fat, making it usable as an energy source.
Turmeric is more than just a tasty way to spice up your eastern fusion dinner parties. It's also a good way to keep your health in check. Whether it's the common cold or full scale diabetes management, turmeric root benefits touch almost every aspect of human health.
One important tip is to combine your use of turmeric with black pepper. This is because turmeric on its own is not absorbed efficiently by the body, but in combination with the piperine in black pepper, absorption can increase to 222%! Just make sure you avoid any stains.
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