When it comes to fitness, we have many options to consider. Working out at home is now just as viable a way to get a decent amount of exercise as any.
But the gym or fitness club at it is increasingly referred to, will always be the cornerstone of the dedicated fitness journey.
It's an easy way to pick up your routine and stay consistent with machines, equipment, and trainers all at your beck and call.
So you just need to sign up and show up correct?
Well, there's a bit more to going to the gym than just going to the gym.
You need to be gym ready.
What does that mean? That means you need to be prepared not just for the act of working out, but for everything that supplements it from the beginning to the end of a workout.
In this article, we’re going to take a look at what to bring to the gym that will help you make each session count. From wearables to drinkables, we’re going to give you a full arsenal for the ultimate gym bag.
But before we do that, you might want to have a look at our Life Renu Supplements Store. Here we have a decent range of amazing health-boosting supplements. Anything from managing blood glucose to boosting your results from keto, we have just for you.
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With that said. Let's dive into what makes your gym bag pop!
Wearable fitness monitors are now pretty commonplace nowadays.
No longer just a luxury gimmick, these little gadgets now boast a number of beneficial features including monitoring your heart rate, calculating your energy expenditure and tracking your location, amount of activity and distance.
Wearable fitness trackers can sync to your phone through a nifty app. Today, many health insurance providers also include a rewards system that links to your fitness tracker, scoring you points based on your activity and consistency.
Oh, and they also tell the time.
This one seems like a no brainer, especially when you consider that most gyms have signed in big writing all over the show, reminding you to have a sweat towel at all times.
This isn't to tell you to remember to take a towel, its more about showing you how to do it right.
Right off the bat, you want to get the right size towel. You really don't want to get a massive beach towel to lug around between stations.
Go for the minimalist approach. A bathroom hand towel size will do.
The next thing you want to make sure of is the right type of material for your towel. Any normal cotton towel will generally get the job done, but if you really want to take things to the next level, microfibre is the way to go.
This type of towel is super absorbent and will leave your brow bone-dry between sets.
The age of the giant, hollow gym duffel is over, enter the tote bag.
This nifty little king of the compartmental organization is the swiss army knife of light baggage.
Boasting numerous different pockets and applications including insulated food compartments in some cases, the gym tote is the perfect main event for all your gym equipment.
You can organize much more effectively with a tote bag than you would with a duffle or even a well-partitioned backpack. Convenience is always king.
There's no such thing as a good workout without good music, and there's no such thing as good music without a good set of headphones.
The problem most of us have had to face until fairly recently is the idea of having wired headphones.
For the average person, wired headphones aren’t such a big deal, but when you’re busy moving, shaking, twisting and turning, they can get in the way.
Worse than that, snagging on your headphone cable can lead to an uncomfortable interruption in your playlist.
It also means you need to have your phone on you at all times which can really throw you off focus.
But now you have the option to go wireless via Bluetooth headphones. No more tripping and snagging or playlist interruptions.
And when it comes to that magic tote-bag, no tangles up wires to contend with.
When getting ready to begin your workout, you might want an extra boost, something that will give you a sustained energy elevation.
Enter the pre-workout supplement, a great way to give you that much-needed boost.
Many supplements companies have come up with crazy concoctions for pre-workout formulas. All promising insane energy boosts.
While most of these do give you a reasonable boost in performance, the majority of the formulations are merely fluff.
All you really want or need from a preworkout formulation is the caffeine.
A cup of coffee before a gym session is just as effective as Brand X’s “Powerbomb Muscle Blaster” Ultra Preworkout.
You can also take it to the next level and pop some pure caffeine capsules.
So there it is, a shorter list than expected huh? Well, that's because we tend to lose ourselves in the commotion of daily organization, to the point where we just pile in way too much just because we have too much going to remember exactly what it is we need.
Too many bits and pieces make it hard to keep track of your belongings and what you want out of them.
Keep it minimal and essential and you can focus more on your workout.
If you liked this article or have any questions, please drop us a comment below and we’ll get back to you.
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