A common misconception is that taking a testosterone booster supplement is all it takes to enhance your testosterone levels, your sex drive, your sexual performance, and your muscle mass overnight. Claims like this have a nice ring to them, but there isn't always solid data to back them up. So, is it true that testosterone boosters help? If so, which ones do you recommend the most?
The primary male sex hormone, testosterone, is responsible for the maturation of traits associated with masculinity, such as beard growth and a deeper voice. However, it goes much beyond that.
Low testosterone levels can cause a wide variety of negative health effects, from sadness and brain fog to a reduced sperm count and a diminished libido. When testosterone production is inadequate, a condition known as hypogonadism develops.
Testosterone issues are common and affect a large percentage of the population. Supplements designed to increase or restore testosterone production are designed to fill the void left by depleted testosterone.
What Causes Low Testosterone Levels?
Changes in testosterone levels are commonplace. You'll see most of them first thing in the morning, and then less as the day progresses. Additionally, testosterone levels change as we age. Among the many causes of hypogonadism, aging ranks high.
When a man reaches the age of 40, his testosterone levels begin to gradually decrease at a rate of 1%-3% each year, as published in the journal of Sports Medicine.
Hypogonadism can also occur as a result of certain medical illnesses and medications. Those things are:
- Testicular cancer
- Type 2 Diabetes
- Klinefelter syndrome
- Thyroid disorders
- Inflammatory diseases
- Opioid medications
- Injury to the testicles
- Pituitary gland disorders
Testosterone levels might be influenced by what you eat. The risk of hypogonadism is increased when zinc, magnesium, vitamin D, and polyphenol intake is inadequate. Lowered testosterone levels are another effect of alcoholism too.
A drop in testosterone levels may also be the result of persistent mental stress. However, scientists caution that not everyone will have the same reaction. Low-skilled stress managers and those with shaky social networks may be more prone to variations in testosterone levels.
What AreTestosterone Booster Supplements?
Supplemental testosterone, sometimes known as “testosterone boosters,” is commonly used as an alternative to testosterone replacement treatment. Athletes and bodybuilders also frequently use them.
Androstenedione and androstenediol are two examples of testosterone supplements that fall within the category of prohibited drugs, whereas dehydroepiandrosterone (DHEA) and D-aspartic acid are examples of over-the-counter medications (DAA). Plant extracts, herbs, and other substances thought to stimulate hormone synthesis may also be included.
One review found that tribulusterrestris, eurycoma longifolia (longjack plant), zinc, L-arginine, aspartate, horny goat weed, and yohimbine were the most often used “testosterone-boosting” substances.
Do Testosterone Booster Supplements Work?
Research reveals that some of these putative “testosterone-boosting” compounds may actually aid with hypogonadism. However, their efficacy may vary depending on the person taking them, the dosage, and the length of time they are in therapy.
The hormone androstenedione is used to increase testosterone levels, however it is a somewhat ineffective anabolic steroid. An evaluation published in Molecules indicates that while it is an efficient testosterone booster, it does have undesirable side effects. Therefore, it is only available with a valid medical prescription. The World Anti-Doping Agency and the International Olympic Committee both include it on their lists of prohibited performance-enhancing substances.
The supplement DHEA has been the subject of much scientific study. Experimental Gerontology released a review indicating that DHEA may help raise testosterone levels. However, the impact is often greater for females than males. More than 50mg per day may be required for optimum effectiveness. DHEA and D-aspartic acid are often used together in testosterone supplements. International Journal of Reproductive Biomedicine reports that DAA showed promising outcomes in animal trials but failed to do so in human subjects.
The extract of the plant Tribulus terrestris is used as a dietary supplement for increasing testosterone levels. Journal of Dietary Supplements reports that Tribulus has been proven to dramatically enhance testosterone levels in animal trials, but this effect was only shown in people when Tribulus was part of a combination supplement. This ingredient's claimed ability to increase testosterone production has not been verified.
Potential testosterone boosters include several plants and spices. However, in many instances, studies and research on them is only getting started. Extracts of fenugreek seeds, ashwagandha roots, Asian ginseng, and forskohlii roots have all shown promise in certain research. Biomolecules journal review suggests ginger extracts may potentially boost testosterone.
Testosterone supplements often include a variety of vitamins and minerals. The health of a man's reproductive system depends on a variety of factors, including micronutrients. However, when examining testosterone levels, research has shown inconsistent outcomes.
One such metal is zinc. Taking zinc supplements for six months can nearly quadruple blood testosterone levels, according to research published in the journal Nutrition. However, a different study found that among men who get adequate zinc in their diet, a comparable strategy had no effect on testosterone levels.
Another instance is vitamin D. A lack of vitamin D is associated with an increased risk of developing hypogonadism, according to a meta-analysis published in the journal Endocrine. While there is no proof that vitamin D affects testosterone levels, researchers from the journal Clinical Therapeutics claim that it may be vital for testicular health.
Best Testosterone Booster Supplement
MALE FACTOR was produced as a supplement to help men raise their testosterone levels in order to improve energy and performance. Male estrogen levels have been proven to be reduced with the MALE FACTOR supplement.
According to new research, many men over the age of 40 are concerned that having more estrogen in their body may cause suppression of testosterone. There is yet hope, because it may be feasible to increase testosterone levels while decreasing estrogen production without using artificial techniques. Estrogen may be used to offset elevated estrogen levels, according to research at the prestigious Rockefeller University Hospital.
MALE FACTOR is made up of high-quality ingredients such as Indole-3-Carbinol, Chrysin, and Resveratrol, which serve to inhibit estrogen and enhance testosterone levels. This one-of-a-kind composition is a sure approach to reduce excess estrogen while gradually raising testosterone levels.
This vitamin can help you gain muscle, strengthen your bones, lose weight, and improve your mental sharpness. If you feel like your libido and mood are down and you suspect it is because your testosterone is in decline, get MALE FACTOR today to start recovering your testosterone naturally.
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