The thyroid gland is an organ that is located at the base of our neck. Hormones that govern metabolism—the way your body utilizes energy—are released. Hormones produced by the thyroid govern a variety of bodily processes, including digestion.
It is also very important for other vital processes that occur in our body such as:
– Heart rate
– Body weight
– Menstrual cycles
– Cholesterol levels
– Body temperature
– Muscle strength
– Central and peripheral nervous system
The thyroid is roughly 2-inches long and sits in front of your throat behind the Adam’s apple, a protrusion of thyroid cartilage.
The thyroid contains two lobes that lay on each side of the windpipe and are generally linked by an isthmus, which is a strip of thyroid tissue. Some people are born with two distinct thyroid lobes rather than an isthmus.
How The Thyroid Works?
The thyroid is a gland that produces, stores, and releases hormones into the circulation so that they may reach the body’s cells. Iodine from your diet is used by the thyroid gland to produce two primary hormones called Triiodothyronine (T3) and Thyroxine (T4).
It is critical that T3 and T4 levels are neither too high or excessively low. The hypothalamus and pituitary glands in the brain cooperate to keep T3 and T4 levels in check.
Why Is This Conversion Important?
Thyroid function is traditionally assessed by looking at a single test value termed thyroid stimulating hormone or TSH. TSH is released by the pituitary gland in your brain, which instructs your thyroid gland to produce thyroid hormone.
However, in order to utilise T4, your body must convert it to T3 (the active form). If the conversion of T4 to T3 is inadequate, you may suffer fatigue, depression, sensitivity to low temperatures, difficulty concentrating, and other hypothyroid symptoms.
Keep in mind that even if your TSH levels appear to be normal, poor conversion might occur. As a result, determining the conversion of T4 to the active form of T3 is critical for determining the core cause of your symptoms and optimizing thyroid function.
What Can Interrupt The Conversion of T4 to T3?
The conversion of T4 to active T3 is hampered by a number of reasons. Let’s take a look at a few of the more important ones.
When you’re under a lot of stress, your body produces more cortisol which is a stress hormone. Because your body is focused on cortisol release at this time, it makes little effort to convert T4 to T3. Instead, it sends T4 to a hormone known as reverse T3.
A careful balance of reverse T3 is required by your body. Chronic stress can create an overabundance of this hormone, which can impede metabolism and have other negative consequences on the body.
Decrease in Liver Functionality
T4 and a trace of T3 are produced by your thyroid gland. The majority of T4 to T3 conversion happens outside of the thyroid gland, notably in the liver. Even though liver enzymes appear to be within normal ranges, impaired liver function may have a detrimental impact on this conversion.
Reduced Gut Health
The conversion of T4 to T3 takes place in your stomach as well. Dysbiosis (a bacterial imbalance in the gut), inflammatory bowel illness, and leaky gut can all impair your body’s capacity to convert T4 into the active T3 hormone.
Diets That Are Low On Calories
Thyroid function can be harmed by low-calorie diets, which can lower T3 levels by up to 50%. When you drastically restrict calories, your thyroid hormone (T4) is redirected to the reverse T3 form, resulting in a slowing of your metabolism. This is a survival strategy that allows you to live longer through times of hunger and food scarcity.
What Improves The Conversion of T4 to T3?
Fortunately, there are a variety of dietary and lifestyle changes that can help you maximize your T4 to T3 conversion.
Chronic inflammation is typically the cause of poor T4 to T3 conversion. Follow an anti-inflammatory diet rich in fruits, vegetables, wild-caught seafood, nuts, seeds, and legumes to help reduce inflammation.
Refined carbohydrates, processed meals, alcohol, and added sugar are among items that can aggravate inflammation. Also, don’t forget to consume adequate calories.
Zinc and Selenium
The minerals zinc and selenium are necessary for the conversion of T4 to T3. In fact, selenium is required for the operation of one of the key enzymes involved in this process.
Consume a variety of foods that are high in these two minerals:
– Oysters, steak, crab, pumpkin seeds, cashews, and chickpeas are zinc-rich foods.
– Brazil nuts, tuna, halibut, sardines, turkey, and beef liver are all high in selenium.
Stress management is crucial for reducing cortisol levels and improving T4 to T3 conversion. Make time for a stress-relieving activity on a daily basis, such as yoga, meditation, writing, walking, or deep breathing techniques.
Improve Gut Health
The stomach plays an important function in reducing inflammation and assisting the conversion of T4 to T3 in the body. Gut health starts with a foundation of anti-inflammatory meals that are high in fiber and low in processed foods.
Some people, on the other hand, require a more thorough approach to treating gastrointestinal abnormalities. We take a unique approach to gut health and can test for irritants like food allergies, infections, and bacterial overgrowth.
Following that, we’ll show you how to replace missing components (such as digestive enzymes), repopulate the gut with beneficial bacteria, and heal the gut lining.
THYROZINE is the first and only thyroid support that has been clinically developed to counteract the consequences of thyroid resistance. Thyroid resistance occurs when thyroid hormones are unable to reach the cells where they are needed, causing the metabolism to stall and fat to accumulate throughout the body.
It lowers cortisol levels in the blood and promotes thyroid hormone production naturally. It also stimulates thyroid hormones, allowing the body to use them while also reversing thyroid resistance.
How To Recognize The Symptoms of Poor T4 to T3 Conversion
Some of the more recognizable symptoms of too much T3 and T4 in your body.
Also known as hyperthyroidism are:
– Sweating and sensitivity to higher temperatures
– Hair loss
– Missed menstrual periods
– Tremble in your hands
The symptoms for hypothyroidism or reduced levels of T3 and T4 in your body characterize with:
– Dry skin
– Dry hair
– Heavy periods
– Joint pain
– Muscle pain
– Sensitivity to cold temperatures
– Trouble sleeping
– Difficulty focusing
Share this post