Symptoms of ketosis flu – I’m sure you’re here because you’ve read up on keto and want to experience its benefits.
Maybe you know someone who is or has been on it and you’ve noticed the benefits.
The verdict is out! Keto does have some amazing health benefits, especially when a mindful approach with a solid game plan is implemented.
Symptoms Of Ketosis Flu?
Simply put, ketosis flu is just carb withdrawal, and isn’t too different from other typical dependence withdrawal symptoms.
Your body is switching from one way of functioning to a totally different one, so it kind of makes sense.
ketosis Symptoms of keto flu include:
- Headaches
- Cramps
- Moodiness
- Declined physical activity
- Decreased motivation
- Muscle and joint aches
- Dizziness
- Vertigo
- Nausea
- Disruptive sleep patterns
- Increased appetite
The emphasis is on mindfulness and having a plan. That's because as beneficial as keto can be, it can come with several stumbling blocks.
In order to understand what you’re up against, we need to understand the fundamentals of keto.
How Does Keto Work ? when does keto flu start
Keto is a metabolic state activated by your body when it is in an extended fasted or starved state. Your body decides it is starving when it registers a deficiency in carbs.
Carbs are your primary metabolic fuel and the preferred energy source for your brain.
When carbs are in short supply, your liver starts to convert fat into energy molecules called ketones.
These molecules represent a similar energy value and efficiency to carbs. They can even cross the blood-brain barrier and fuel the central nervous system.
This means your body is essentially rewiring its entire operating system to accommodate drastic changes in your nutrient intake.
Because of this, your body is under tremendous strain, and may suffer some negative effects.
Common Keto Side Effects
The system pressure going into symptoms of ketosis flu places on your body can result in a few negative, but reversible and non-life-threatening conditions.
These include:
- Bad breath due to elevated serum ketone level
- Muscle spasm due to electrolyte imbalance
- Elevated heart rate
- Keto flu
Of these potential side effects, keto flu probably has the biggest impact on general well being (although if you ask us, the bad breath thing is probably our least favorite)
So it’s pretty fair to say you probably want to avoid keto flu. It's not the best way to go about your day, especially if health and wellness are the whole point.
This article is going to help guide you through ways you can prevent or treat the symptoms of keto flu.
But before we get started, please take a look at our amazing store. We have a bunch of amazing supplements aimed at boosting your journey to health and wellness.
We also have loads more articles on keto and other relevant topics, so browse away, we’re sure you’ll find something useful.
With that said, let's dive right into the fight against keto flu.
6 Ways to Avoid Keto Flu
Symptoms of ketosis flu is more of a series of symptoms than actual diseases you need to worry about. So fighting it off is just a matter of making a few mindful lifestyle tweaks.
Having said that, leaving these symptoms unchecked is not a great idea as they could eventually turn into something more serious if left to persist.
1. Stay Hydrated
Just as with any aspect of health. Having enough water is crucial. Dehydration in the case of keto can quickly lead to muscle cramps worsened by the depletion of electrolytes you would normally experience.
2. Don’t Starve Yourself
The idea of keto is linked to weight loss, and weight loss is often linked to calorie restriction. You obviously don’t want to overeat under any circumstances.
You do however, want to maintain a normal healthy intake of nutrients (while limiting carbs of course)
3. Gradual Progression
Easy does it tiger! It seems like we live in a world of instant gratification nowadays. Everyone wants to reach the finish line as quick as possible.
When it comes to keto, you want to gradually progress. It is a massive system overhaul, so taking your time and utilizing mindful adaptation is key.
Gradually reduce the carbs in your life until you’re ad an adapted bare minimum.
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4. Use Electrolytes
Electrolytes are essential for maintaining a healthy water and electrical balance in the body.
When you decrease the amount of carbs in the body, you begin to eliminate electrolytes at an accelerated rate.
In order to stave off this upset, you should try up your electrolyte intake.
This can be done by supplementing with a good multi-mineral supplement, which will contain all the essential mineral salts that make up you required electrolytes.
Adding more foods such as bananas, watermelon, avocados and coconut water. These are rich in mineral salts.
Sports drinks such as Gatorade and Poweraid are packed with electrolytes. Just try to go for the sugar free versions for obvious reasons.
5. Exercise
By exercising you will be stimulating your metabolism.
One of the greatest factors in the onset of symptoms of ketosis flu is limited metabolic stimulation.
Many people on keto tend to just focus on the nutritional aspect, which is great, nutrition is the main factor after all.
Having said that, physical activity is still vital and you should include it in order to maximise your new metabolic potential and keep keto flu away.
6. Take the KETO Stack
The LIFE RENU Keto stack is designed to help you minimize keto flu symptoms and get you into keto faster. It’s also very useful for getting you back into keto when you have a cheat meal.
Get the Details on Keto Stack Here
Conclusion
Being on keto is definitely a great way to improve the state of your health, especially when it comes to weight loss and body composition.
Having a keto adapted diet needs to be managed for significant results and a comfortable experience.
Follow our 6 steps and you’ll be reaping benefits with little worry about potential side effects.
If you feel like suggesting a topic, or have any other questions about keto, please drop a couple of lines in the comment section below. We promise to get back to you.
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