Blood sugar is one of the most important considerations when it comes to your health. Having a healthy blood sugar level helps decrease many risk factors and improve general quality of life. That is because your blood sugar determines your insulin response, one of the most important endocrine (hormone) systems to normal health.
Your insulin response determines how your body processes nutrients, namely carbs into useful storage molecules known as glycogen. This delicate balance can be thrown off course by a chronic excess of blood sugar. Excess blood sugar is known as hyperglycemia and can lead to type 2 diabetes. This is because your insulin response becomes over burdened and your cells also lose their sensitivity to the hormone.
Once this happens, your body can no longer produce enough insulin for the high demand and at the same time, the insulin produced is no longer effective.Lowering blood sugar is therefore super important. While simply decreasing your sugar and carb intake is one way of doing it, there are also plenty of other natural ways you can lower your blood sugar. By using natural supplements, you can not only normalize your blood sugar levels, but also optimize other aspects of your health. If you are suffering from diabetes, these supplements could provelifesaving.
5 Best Natural Supplements for Blood Sugar
Holy basil has an ancient heritage in Ayurveda medicine, an eastern medicinal practice that spans human history.
Its profound efficacy has been exploited for many reasons, but modern science has begun unearthing its benefits towards blood sugar management
Holy basil helps drastically lower blood sugar. Its effectiveness rivals many potent synthetic drugs to that end. It also nourishes the beta cells in your pancreas. As you may know, it is these very cells that produce insulin. The more insulin you are able to produce, the lower your blood sugar. Lastly, holy basil has been indicated to improve heart and circulation health. This helps improve blood pressure which is closely linked to blood sugar.
Sage is a popular culinary herb known not only for its fragrant aroma, but also for its healing and even magical properties. That last property is up for debate, but as far as health benefits are concerned, sage is an undeniable choice.
The efficacy of sage in lowering blood sugar comes from its phytochemical compounds. Known as phenols, these compounds give sage its taste and fragrance. Most importantly, they possess potent properties and can help manage excess blood glucose. This effect is as potent as synthetic diabetes drugs like Metformin.
This deep amber spice is as popular for its culinary uses as it is for its profound health benefits. The active compound in turmeric is a phytochemical called curcumin. This is what gives it its color, aroma and health benefits.
When it comes to naturally lowering blood sugar, turmeric helps by improving the pathways that lead to cellular insulin sensitivity. This reduces insulin resistance and ultimately leads to lower blood glucose.
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Curcumin also has qualities that protect the pancreatic beta cells. These are the cells that produce insulin. This means turmeric not only improves the effectiveness of insulin, it also improves insulin production.
Turmeric is available in its raw form as a root like stem similar in appearance to ginger. You can also find specially made turmeric capsules in IMMUNE RENU
Rosemary is a popular herb. It’s especially revered for its meat enhancing aroma. Nothing beats a good Sunday roast crumbed with flakes of rosemary. Aside from its obvious culinary relevance, rosemary is also a potent blood sugar supplement.
The phytochemicals in rosemary have a powerful effect on lowering blood sugar. They also help lower LDL “bad” cholesterol.
Rosemary is available fresh or dried. try to source organic rosemary. It’s also super easy to grow and thrives in dry conditions.
Cinnamon has been in use for thousands of years. Its value as a luxury spice allowed it to trade at high values during ancient times. The sweet spicy aroma of cinnamon has made it a hit as a seasoning in many sweet treats. It’s kind of fitting that while it accompanies many sugary treats, it’s also great at lowering blood sugar. I like to add it to my Keto Coffee.
This natural blood sugar lowering property is thanks to a compound called cinnamaldehyde. Cinnamaldehyde interacts with certain digestive enzymes, mediating the uptake of sugar into your blood. It has also been shown to interact with cells similar to how insulin does and also improves insulin production.
Lowering blood sugar, especially as a diabetes management protocol is great for your health. You don't need to look too far or spend too much to make it happen. You can avoid a trip to the pharmacy and opt for a trip to the spice cabinet. Always remember to consult a health care professional before using any form of treatment.
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