A lot of people in the entire world have issues with hair loss and almost all of them are seeking some kind of solution because having a great hair that looks healthy and full is taken as a sign of beauty by many. More often than not it’s a matter of being deficient in some of the important nutrients for hair growth and health and if that’s the case, than it’s not a big issue.
All you need is to continue reading this post about the best supplements for hair growth and thickness and make sure you start getting more of them to improve your symptoms of hair loss.
Vitamin C
This vitamin is very important and helps your hair with its antioxidant properties and fights off free radicals that might damage your hair or repress the growth. Free radicals might also cause your hair to age much faster.
Vitamin C is also crucial in the production of the collagen protein that has a very important role in the hairs structure. Another reason that vitamin C is very important for your hair is that it improves the absorption of iron that has a role in hair growth.
You can get vitamin C from citrus fruits, strawberries, guavas, peppers but you can also get some through supplements that you can get in any pharmacy.
Vitamin D
Another vitamin that is important because it’s been linked with hair loss in people that have lower levels of it. This vitamin is also believed that it’s necessary for creating new follicles from which new hair can grow. Scientists believe that vitamin D has a crucial role in hair growth but there isn’t enough research to completely stand behind that statement as most research around vitamin D is about receptors. However, it’s still great if you get more vitamin D on regular basis because most people have low levels of it and need to increase their consumption.
You can get vitamin D by eating fatty fish, mushrooms, fortified foods, and cod liver oil but your body can also produce vitamin D by exposing your skin to sunlight. There are a few supplements on the market that are pretty good and you can get some of those too if you’re not a big fish fan or your skin is sensitive to sunlight.
Vitamin A
This vitamin is paramount for any tissue in the body to grow including the hair. The vitamin A also has a role of keeping the scalp healthy by creating a compound known as sebum which is kind of oily and in charge of moisturizing the scalp.
If we don’t get enough vitamin A through our diet and we become deficient there’s a chance that we will suffer from hair loss. If you decide to get some supplements for vitamin A make sure you don’t overdose on it because there’s a chance that it might lead to hair loss as well.
You can get vitamin A in carrots, pumpkins, spinach, sweet potatoes and kale but it’s also present in some animal foods such as eggs, yogurt, milk and cod liver oil. You can also get some supplements from your local pharmacy or order some online.
Vitamin B
Probably the most important of all vitamins for hair growth are the B vitamins. Studies done on these vitamins discovered that there’s a connection between the level of B vitamins and the hair loss in individuals. Vitamins B are also able to help in the creating of red blood cells that transports the oxygen and the much needed nutrients to the scalp and hair follicles.
Basically it’s really hard to be vitamin B deficient because it’s present in so many foods and most of the studies done were on individuals that had lower vitamin B levels. There’s no research done on non-deficient individuals to see if it’ll improve hair growth.
You can get vitamin B by eating whole grains, meat, fish, almonds, dark leafy greens and seafood but you can also get supplements online or in the local pharmacy.
Vitamin E
This vitamin has also antioxidant properties like vitamin C and it helps prevent hair loss. In a research done on individuals that were suffering from hair loss, the participants had 34.5% increased hair growth after using vitamin E supplements for 8 months while the placebo group showed only 0.1% increase.
You can get vitamin E by eating almonds, spinach, avocados and sunflower seeds but you can also go to the local pharmacy and get some supplements or just order them online.
Zinc
It’s also important to take minerals such as zinc to increase your hair growth and thickness because it has a crucial role in hair growth and repairing damaged tissue. Scientists found out that people with zinc deficiency suffer from hair loss and some studies that involved participants taking zinc supplements discovered that it reduced the hair loss in zinc deficient participants. Be careful though, because there’s been reports that people who overdosed from zinc supplements also suffered hair loss
You can get zinc from whole foods and foods such as beef, wheat germ, lentils, pumpkin seeds and oysters but you can also get a supplement to increase your zinc levels in the local pharmacy or online.
Iron
This mineral is important and plays a role in hair growth by helping the red blood cells deliver oxygen to every cell including the hair follicles. People who have low iron in their blood might suffer from anemia which quickly leads to hair loss.
You can get iron from foods like lentils, red meat, spinach, eggs, clams and oysters but you can also order some iron supplements if you’re still not getting enough online or go to the local pharmacy.
Protein
Protein is important also because our hair is made out of protein for the most part. Taking in enough protein every day is one of the most important things for hair growth. Some studies done on animals revealed that protein deficiency can cause hair loss and decreased hair growth. While protein deficiency is rare, sometimes it might be the cause of hair loss and it’s important that we get enough proteins.
You can get protein from many foods including eggs, beef, chicken and seafood but you can also supplement if you’re not getting enough by going to the local pharmacy or ordering protein supplements online.
Share this post
