COURSE: CONDIMENT
CUISINE: KETOGENIC
PREP TIME: ~17 MINUTES
COOK TIME: ~10 MINUTES
TOTAL TIME: ~27 MINUTES
SERVINGS: 20TABLESPOONS
CALORIES: 9.65 KCAL
Whenever you have the chance to use some chia seeds in your keto diet recipes you should jump at the opportunity because they are truly great for you as much as they are delicious. They have a lot of nutrients and are packed with antioxidants. The following recipe for strawberry jam includes these seeds so let’s see the ingredients you’ll need to make it.
INGREDIENTS
- 8 ounces fresh strawberries
- ¼ cup erythritol, powdered
- 2 tablespoons chia seeds
- ¼ cup water
First thing you’ll need to start executing the recipe is to get a pan put it on the heater and put the 8 ounces of fresh strawberries in it cut into cubes then add quarter cup powdered erythritol and cook it to about ten minutes.
Mash the strawberries in the pan and boil them for about 8 minutes or until they have slightly thickened.
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Add the two tablespoons of chia seeds and quarter cup of water and stir the mixture for about 2 minutes.
Let it cool for 15 minutes and it’s ready to be served.
Each tablespoonof this keto diet recipe contains 9.65 Calories, 0.58g Fats, 0.65g Carbs, and 0.35g Protein.
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