The two stages of the menopausal transition—perimenopause and menopause—often persist for more than a decade on average. Most people are under the impression that menopause only lasts for a much shorter amount of time than it actually does.
It is extremely important to make a distinction between the two: perimenopause begins when estrogen production in the ovaries begins to diminish (generally in our 40s), whereas menopause begins when the ovaries stop releasing eggs altogether (usually in our early 50s).
It is possible to get confused about which stage you are in due to the fact that the symptoms of both perimenopause and menopause are frequently the same. Some examples of these symptoms include brain fog, hot flushes, and mood swings. In addition, the menopausal transition is different for every woman, both in terms of age and symptoms.
What is Perimenopause?
When your body generates less and less estrogen and progesterone, the hormones that govern your menstruation, you will begin to experience the symptoms of perimenopause. Whether or not your healthcare provider suggests estrogen and/or progesterone replacement medicine is contingent on a number of factors that are specific to your case.
If you have not had a period for a year in a row, you have most likely entered menopause and are no longer capable of having children. During this stage of life, pregnancy is no longer possible. But how can you know if you are entering the perimenopause or not?
8 Signs Perimenopause is Ending
Changes In Your Monthly Period
They might be thin or thick, long or short, depending on your preference. There are some that can be completely ignored. If you haven't had a period for more than 60 days, you could be entering the last stages of perimenopause. Tablets with a low dosage of birth control can help you maintain regular bowel movements while also relieving other symptoms.
Bleeding Heavier Than Usual
It's likely that the reason your periods are heavier is because the lining of your uterus is thicker than normal before being shed. This condition is brought on by a drop in levels of the hormone progesterone. It is also possible that it will make other issues, such as fibroids, worse (uterine wall growths).
Experiencing Hot Flashes
During the next five to ten minutes, you get a flushing sensation and start to sweat. While some of the females experience a little rise in temperature, others become thoroughly heated. When you wake up in the wee hours of the morning, you may find that you have had night sweats. Exercising your deep breathing muscles might be useful.
You can also try to avoid triggers such as hot temperatures, hot beverages, and spicy meals by avoiding them as much as possible. You can get estrogen naturally by consuming soy or black cohosh. Black cohosh is another option. Have a conversation with your doctor about the medications that can treat moderate to severe symptoms.
When your estrogen levels drop, it's possible that your tissues may become drier and thinner. Because of this, you could experience irritation, discomfort, and pain during sex, all of which might make you feel less exhilarated than you would otherwise. Sexual activity on a regular basis can help preserve the tone and condition of the tissue in question. Other medication options should be reviewed with your primary care physician.
Your sleep may be severely disrupted by hormonal shifts as well as nighttime sweating. Helpful routines, such as maintaining a regular schedule and providing sufficient time for falling asleep, might be of assistance. Visit a specialist if you experience more severe symptoms.
During the perimenopause, some women find that their fluctuating hormone levels lead them to experience extreme highs and lows in their emotions. If you already have trouble sleeping, the situation will be significantly more tough. During this time, women who have severe PMS symptoms may have more extreme mood swings than other women. Two pieces of advice are to first choose your priorities, and then to get out there and engage in things that bring you joy.
It may be difficult to remember things during perimenopause due to changes in hormone levels, as well as other perimenopause symptoms, such as mood swings and problems sleeping. It's possible that you'll forget your keys more often, skip appointments, or struggle to concentrate if you take this medication. After menopause, you will most likely see an improvement in the situation.
Loss Of Bone Tissue
If you are in the perimenopause stage of life, your estrogen levels are beginning to drop, and this makes you more prone to have bone loss. Your doctor may choose to employ a particular kind of X-ray to do the examination. To maintain the highest level of strength possible, it is essential to have a diet rich in calcium and vitamin D, as well as to walk or lift weights for twenty minutes on a daily basis. In addition, your doctor may prescribe medication for you.
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