• Call: 813-413-7577

Keto Diet Lunch Recipes – Sausage Zucchini Boats

 

Sausage Zucchini Boats

 

COURSE: LUNCH
CUISINE: KETOGENIC
PREP TIME: ~5 MINUTES
COOK TIME: ~40 MINUTES
TOTAL TIME: ~45 MINUTES
SERVINGS: 4 SERVINGS
CALORIES: 536 KCAL

A meal that is extremely easy to cook no matter what part of the year it is. The zucchini stuffed with sausage is an amazing dish that you’ll surely love and probably not just you but your entire family. And the great part is that it’s keto friendly. Let’s skip ahead to see the ingredients.

 

Sausage Zucchini Boats

 

INGREDIENTS

  • 2 medium zucchini
  • 1 pound ground sausage
  • 1 cup shredded cheddar cheese
  • ½ medium onion, chopped
  • 1 tablespoon minced garlic
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • ½ cup chicken broth
  • Salt and pepper to taste

First thing you’ll need to start executing the recipe is to two medium zucchini, cut them in half and scoop out the insides.

 

Read More : Keto Diet Lunch Recipes – Oven Roasted Caprese Salad

Read More : Keto Diet Dinner Recipes – Cheesy Cheese Crust Pizza

 

Sausage Zucchini Boats

 

Sausage Zucchini Boats

 

Take the zucchini you scooped out and chop it up. Get a frying pan and saute the onion than add the sausage, teaspoon of paprika, teaspoon of dried oregano, half a teaspoon of red pepper flakes, salt and pepper to taste and cook until the sausage is browned out then add one cup of shredded cheddar cheese.

 

Sausage Zucchini Boats

 

Stir it around till the cheese is melted than take the zucchini and load them with the filling from the pan. Add extra cheese on top and half a cup of chicken broth before putting it to bake for 30 minutes at 350F.

 

Sausage Zucchini Boats

 

Each serving contains 536 Calories, 45.35g Fats, 5.82g Carbs, and 24.38g Protein.

 

Get Our 28 Day Keto Diet Plan FREE:

28 Day Keto Diet Plan

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Hi, How Can We Help You