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Keto Diet Breakfast Recipes – Keto Sausage Breakfast Casserole

Sausage Breakfast Casserole

 

Sausage Breakfast Casserole

COURSE: BREAKFAST
CUISINE: KETOGENIC
PREP TIME: ~15 MINUTES
COOK TIME: ~30 MINUTES
TOTAL TIME: ~45 MINUTES
SERVINGS: 6 SERVINGS
CALORIES: 468.33 KCAL

 

 

 

Sausage Breakfast Casserole – The ease of preparation to this dish will come in handy when you’re in a hurry and don’t want to be in the kitchen for too long. Just make sure to pick a sausage that is natural meaning without any added sugar or other additives. Sausage Breakfast Casserole. This is a perfect dish if you want to please a large crowd at the breakfast table or if you want to set it aside and eat again later. Aside from the sausage let’s see the other ingredients

 

 Sausage Breakfast Casserole

 

Sausage Breakfast Casserole

 

INGREDIENTS

  • 1 pound pork sausage
  • 2 cups zucchini, diced
    2 cupsgreen cabbage, shredded
  • ½ cup onion, diced
  • 3 large eggs
  • ½ cup mayonnaise
  • 2 teaspoons yellow mustard, prepared
  • 1 teaspoon ground sage, dried
  • 1 ½ cups cheddar cheese, shredded and divided
  • Cayenne pepper to taste

First thing you’ll need to start executing the recipe is to get a skillet and cook the sausage in it till it’s browned. Then add half a cup diced onion and two cups diced zucchini and stir it around to cook it.

 

Read More : Keto diet recipes – 5 Minute Keto Egg Drop Soup

Read More : Keto Diet Snacks – Crispy & Delicious Kale Chips

 

Sausage Breakfast Casserole

Add two cups of shredded green cabbage and stir it around again so it gets cooked better. Then spread into a casserole dish.

 

Sausage Breakfast Casserole

Get a mixing bowl and add the 3 large eggs into it along with half a cup of mayonnaise, two teaspoons of yellow mustard, one teaspoon ground sage, cayenne pepper to taste and mix it all up.

 

Sausage Breakfast Casserole

 

Spread the mixture on top of the cooked meat and veggies in the casserole dish and add half a cup of cheddar cheese on top before putting it in the oven to bake for 30 minutes at 375F.

 

Sausage Breakfast Casserole

 

Each serving contains 468.33 Calories, 39.76g Fats, 3.86g Carbs, and 22.08g Protein.

 

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