COURSE: BREAKFAST
CUISINE: KETOGENIC
PREP TIME: ~15 MINUTES
COOK TIME: ~30 MINUTES
TOTAL TIME: ~45 MINUTES
SERVINGS: 6 SERVINGS
CALORIES: 468.33 KCAL
Sausage Breakfast Casserole – The ease of preparation to this dish will come in handy when you’re in a hurry and don’t want to be in the kitchen for too long. Just make sure to pick a sausage that is natural meaning without any added sugar or other additives. Sausage Breakfast Casserole. This is a perfect dish if you want to please a large crowd at the breakfast table or if you want to set it aside and eat again later. Aside from the sausage let’s see the other ingredients
Sausage Breakfast Casserole
INGREDIENTS
- 1 pound pork sausage
- 2 cups zucchini, diced
2 cupsgreen cabbage, shredded - ½ cup onion, diced
- 3 large eggs
- ½ cup mayonnaise
- 2 teaspoons yellow mustard, prepared
- 1 teaspoon ground sage, dried
- 1 ½ cups cheddar cheese, shredded and divided
- Cayenne pepper to taste
First thing you’ll need to start executing the recipe is to get a skillet and cook the sausage in it till it’s browned. Then add half a cup diced onion and two cups diced zucchini and stir it around to cook it.
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Add two cups of shredded green cabbage and stir it around again so it gets cooked better. Then spread into a casserole dish.
Get a mixing bowl and add the 3 large eggs into it along with half a cup of mayonnaise, two teaspoons of yellow mustard, one teaspoon ground sage, cayenne pepper to taste and mix it all up.
Spread the mixture on top of the cooked meat and veggies in the casserole dish and add half a cup of cheddar cheese on top before putting it in the oven to bake for 30 minutes at 375F.
Each serving contains 468.33 Calories, 39.76g Fats, 3.86g Carbs, and 22.08g Protein.
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