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Keto Diet Breakfast – Salted Caramel Pork Rind Cereal

Keto diet breakfast - Salted Caramel Pork Rind Cereal

Salted Caramel Pork Rind Cereal

salted caramel pork rind cereal – COURSE: BREAKFAST CUISINE: KETOGENIC PREP TIME: ~30 MINUTES COOK TIME: ~10 MINUTES TOTAL TIME: ~40 MINUTES SERVINGS: 1 SERVING CALORIES: 514 KCAL

Such a simple and easy recipe that you won’t take too long to make and what’s even better is that you can eat it as cereal but also as a late night snack with a movie. Kind of like replacement for popcorn. You can even make it in a bulk to and store it to eat in the morning. They will stay crunchy for at least 3 days if you froze them well enough. Anyway lets jump to the ingredients and the execution.


 Salted Caramel Pork Rind Cereal

 

Keto diet breakfast - Salted Caramel Pork Rind Cereal
Print Recipe
5 from 1 vote

Keto Diet Breakfast - Salted Caramel Pork Rind Cereal

Such a simple and easy recipe that you won't take too long to make and what's even better is that you can eat it as cereal but also as a late night snack with a movie. Kind of like replacement for popcorn.
Prep Time30 mins
Cook Time10 mins
Total Time40 mins
Course: Breakfast
Cuisine: American
Keyword: Salted Caramel Pork Rind Cereal
Servings: 1 1
Calories: 514kcal
Author: Life Renu

Ingredients

  • 1 ounce   pork rinds
  • 2 tablespoons  butter
  • 2 tablespoons  heavy whipping cream
  • 1 tablespoons  erythritol
  • 1 Cup unsweetened vanilla coconut milk
  • 1/4 teaspoon ground cinnamon

Instructions

  • First thing you'll need to start executing the recipe is to grab a bowl and put the pork rinds inside but crush them into smaller pieces. Grab a frying pan, put two tablespoons of butter into it and put it on medium heat til the butter is browned.
  • Remove the pan from the heat and add two tablespoons of heavy cream to it, one tablespoon of erythritol and stir it until caramel is formed.
  • Coat the pork rinds in the caramel sauce and transfer them onto a plate or tin foil.
  • Put them in the fridge and chill them for 20 minutes before serving. Once in the serving bowl, add one cup of unsweetened vanilla coconut milk and sprinkle with cinnamon.

Video

Notes

Video 
https://www.youtube.com/watch?v=WRTGf_sd2sI

INGREDIENTS

  • 1 ounce pork rinds
  • 2 tablespoons butter
  • 2 tablespoons heavy whipping cream
  • 1 tablespoon erythritol
  • 1 cup unsweetened vanilla coconut milk
  • ¼ teaspoon ground cinnamon

First thing you’ll need to start executing the recipe is to grab a bowl and put the pork rinds inside but crush them into smaller pieces. Grab a frying pan, put two tablespoons of butter into it and put it on medium heat til the butter is browned.

Salted Caramel Pork Rind Cereal

Remove the pan from the heat and add two tablespoons of heavy cream to it, one tablespoon of erythritol and stir it until caramel is formed.

Salted Caramel Pork Rind Cereal

Coat the pork rinds in the caramel sauce and transfer them onto a plate or tin foil.

 Salted Caramel Pork Rind Cereal

Put them in the fridge and chill them for 20 minutes before serving. Once in the serving bowl, add one cup of unsweetened vanilla coconut milk and sprinkle with cinnamon.

Salted Caramel Pork Rind Cereal

Each serving contains 514 Calories, 48.38g Fats, 2.05g Carbs, and 17.12g Protein.

 

One Reply to “Keto Diet Breakfast – Salted Caramel Pork Rind Cereal”


  1. This dish is awesome, I tried it at home me and my friends enjoyed it.

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