Diets and Nutrition

Royal Jelly’s Potential Health Benefits

Royal jelly health benefits – The idea of what we consider good nutrition has opened up considerably over the years. In part, this is because of a growing acceptance and tolerance of the ways and methods of other cultures.


Royal Jelly Health Benefits


Secondly, advancements in our ability to connect with remote regions of the world through travel and information technology. Lastly, western research and science have placed its lens on alternative or exotic forms of medicine and nutritional practice, thus revealing some interesting truths about the efficacy of some exotic traditional practices.


Because of this, many eastern medicinal practices have found a place in western health and wellness practice. From acupuncture to ashwagandha, eastern medicine has infiltrated and rightfully so.


In this article, we’re going to talk about Royal jelly health benefits, an eastern medicinal practice who’s benefits and properties have the potential to optimize the quality of life and boost natural productivity


We’re going to talk about royal jelly.


What Is Royal Jelly?

Royal jelly is a special nutrient fed to bee larvae during initial development. This natural formula has a unique effect in helping determine the ultimate role of each larva. How royal jelly is fed to female larvae determines whether they become fertile queens or just regular worker bees.


Royal Jelly Health Benefits


The females determined to be queens are fed larger quantities of royal jelly. This has the effect of switching on certain genes that favor the development of the reproductive system while switching off genes that express worker bee traits.


This effect is believed to be a result of the epigenetic stimulation provided by the nutrients found in royal jelly. These amazing nutrients include 10-hydroxy-2-decenoic acid (10-HDA) and a bunch of B vitamins.


We’ll get more into those nutrients and their benefits, but it’s important for you to know that there are some recorded side effects with the use of royal jelly.


Potential Side Effects

As with most other bee products, royal jelly can have a negative impact on the health of someone with bee allergies. The severity of the reaction, of course, will vary from person to person, but it is possible for a lethal reaction to occur.


Royal jelly can result in asthma, anaphylactic shock, and severe skin rash. Make sure you have sound knowledge on your bee allergy status, and if you are allergic, avoid this and other bee products. And of course, try not to get stung. With that said, lets peer into some of the amazing potential benefits of royal jelly.


5 Royal Jelly Health Benefits


Amazing Nutrient Profile

With such a host\ of healthy properties, it makes sense that royal jelly has an exquisite nutrient profile. We mentioned, royal jelly contains 10-hydroxy-2-decanoic acid (10-HDA) a bioactive compound believed to have some great health benefits.


Royal Jelly Health Benefits

 Some of these include working as an immune booster and promoting healthy nerve function. Royal jelly also contains many B vitamins. Depending on the source and quality of the royal jelly, nutrient levels and densities will vary.


Antioxidant Benefits

With an abundance of B vitamins, phenolic chemicals, amino acids, fatty acids, and some trace minerals, royal jelly bears some potent antioxidant qualities. The purported anti-aging properties of royal jelly can be attributed to this.


That’s because antioxidant action has a direct impact on the signs and effects of aging. When oxidative stress occurs, the cells of your tissues are damaged and die at an accelerated rate, which inadvertently speeds up the aging process.


A strong anti-oxidant such as royal jelly helps slow down the activity of oxidizing free radicals, thus helping cells live longer. This quality also provides some anti-inflammatory benefits, helping alleviate chronic inflammation.


Inflammation is a natural part of the healing process, but when prolonged, it becomes more of a hindrance to health.


Natural Antibiotic

As with many bee products, royal jelly boasts some naturally antimicrobial properties. This means it can ward off or treat a variety of infections. As an anti-viral, anti-bacterial and anti-fungal agent, royal jelly can be used by ingesting it or even by topical application (on the skin).


Royal Jelly Health Benefits


The antibacterial effect is particularly great for wound healing. By speeding up the inflammation process as well as protecting open wounds against infections, healing takes place much quicker.


Reduces Hypertension

Royal jelly contains a reasonable amount of protein, 12 proteins to be specific. Within these proteins, there is, of course, an abundance of amino acids. Some of these amino acids have been reported to boost vasodilation, or the opening of blood vessels, allowing for better blood flow.


Royal Jelly Health Benefits


That’s probably due to the stimulated release of nitric oxide, a chemical known to promote a widening of the arteries. This decrease in arterial pressure is certainly heart-healthy, but can also have an impact on reproductive health, reducing the occurrence of erectile dysfunction by improving blood flow.


Neurological Health

10-hydroxy-2-decenoic acid (10-HDA) also know as queen’s acid or royal acid has been shown to support neurogenesis or the formation of nerve cells. This has a profound benefit in protecting against de=iseases such as dementia and epilepsy. While research in this area is still quite limited, the evidence is pointing in a positive direction.



Royal Jelly seems to have many potential, potent health benefits. It’s hard to ignore this fact by simply looking at its rich and diverse nutrient profile.


But research and regulation haven’t quite caught up, so consult a doctor before going all-in with this one, especially with regards to potential bee allergies.

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