KETO Main Dish Recipes

Keto Diet Meals – Creamed Spinach

Keto diet meals – Creamed Spinach

Recipes Using Frozen Creamed Spinach

 

COURSE: SIDE DISH CUISINE: KETOGENIC PREP TIME: ~7 MINUTES COOK TIME: ~10 MINUTES TOTAL TIME: ~17 MINUTES SERVINGS: 3 SERVINGS CALORIES: 165 KCAL

This particular side dish is amazing on those nights that you just don’t want to spend too much time in the kitchen preparing something for hours. It’s quick and easy to make but doesn’t lack in tastiness which makes it just perfect especially considering the rich, creamy and delicious texture. So let’s start with the ingredients.


 

Recipes Using Frozen Creamed Spinach

 

INGREDIENTS

  • 10 ounces defrosted spinach
  • 3 ounces cream cheese
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt and pepper to taste
  • 2 tablespoons sour cream
  • 3 tablespoons Parmesan cheese

First thing you’ll need to start executing the recipe is to grab a frying pan and put the defrosted spinach in and wait for the water to boil off before adding the 3 ounces of cream cheese.

Recipes Using Frozen Creamed Spinach

Stir until the cream cheese is melted and then add the quarter teaspoon of garlic powder, onion powder, salt and pepper to taste and stir it again for a bit then add the two tablespoons of sour cream.

Recipes Using Frozen Creamed Spinach

 

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Turn the heat down to low and stir once again to mix up the sour cream with the other ingredients. Once they’re all mixed introduce the three tablespoons of parmesan cheese.

Recipes Using Frozen Creamed Spinach

Keep stirring to mix and melt the parmesan then take a bowl out and serve the spinach in it.

Recipes Using Frozen Creamed Spinach

Each serving comes out to be 165 Calories, 13.22g of Fat, 3.63g of Carbs and 7.33g of Protein.

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