We’re sure you can agree that adding a decent amount of fruit and veg to the diet is essential for good health and sustainable nutrition.
Many fruits fall onto the list of what you should be including in your diet for a great health boost.
The most common ones to come to mind are apples, oranges, and berries.
After all, there’s an entire saying about apples and reduced doctor’s appointments just to paraphrase.
But the apple itself has an often-overlooked cousin, the pear.
Pears Are More Than Just Substitute Apples
While comparing apples to oranges is categorically silly, one fruit that is also often compared to apples is the humble pear.
Coming from the same family of fruit trees, it’s easy to see why. Pairs themselves are very similar to apples in terms of taste, texture and structure.
Because of these similarities, pears are often seen as just an alternative to apples.
We don’t think so. We think pairs have their own unique attributes and place in the world of nutrition that sets them apart.
In this article, we’re going to go into pears and give you some insight as to why this fruit has a few of its own special attributes.
From its unique nutrient profile to benefits you won’t get in apples or most other fruits for that matter, the pear is truly one of a kind.
Before we get into that, please make a stop at the Life Renu Shop. here you will find an incredible range of all-natural health-boosting supplements.
Not only that, the deals we have for you will knock your socks off. It’s almost a steal, but we believe in providing you with value and an opportunity for real and sustainable health.
With that said. Let’s tuck in and find out more about pears and why they’re good for you.
5 Healthy Reasons To Eat More Pears
Incredible Nutrient Profile
Pears have an amazing nutrient profile. They come packed with so many essential vitamins and an almost complete electrolyte profile, it's almost as if the fruit is a multivitamin and multimineral supplement made by nature.
The nutrients found in pears include:
Vitamins
Choline
B1 Thiamine
B2 Riboflavin
B3 Niacin
B4 Pantothenic acid
Vitamin B6
B9 Folate
Vitamin C
Vitamin E
Vitamin K
Minerals
Calcium
Iron
Magnesium
Manganese
Phosphorus
Potassium
Zinc
Full of Fiber
Pears are abundant in the soluble fiber pectin. This abundance in dietary fiber is amazing for your gut health.
Fiber assists the digestive process by stimulating the healthy and sustained movement of solid material through the GI tract for healthy bowel activity.
The fiber pectin is also prebiotic. That means it nourished the good bacteria in the gut, allowing for healthier conditions and a sustained function of the microbiome in your colon.
Your gut bacteria help produce short-chain fatty acids which are an important energy substrate for your digestive system. They also break down excess bile which leads to a healthy cholesterol balance and is responsible for minor production of some essential vitamins.
Fiber is also important when it comes to blood glucose levels, which we’ll get to next…
Help Manage Blood Sugar :-
Eating pears is a great way to manage and lower blood glucose levels.
You probably know that having chronic high blood sugar leads to conditions such as obesity and type 2 diabetes.
Pears, due to the aforementioned high fiber content, are great at reducing blood glucose levels and managing the rate at which sugar enters the blood from the food you eat.
This management of blood glucose levels is also in part due to the unique and beneficial antioxidants and phytochemicals found in pears.
Unique Phytochemicals :-
Aside from the rich abundance of vitamins and minerals, pears have with them a diverse array of healthy phytochemicals or plant-based chemicals with amazing health benefits.
One of these is a group of chemicals known as anthocyanins, which are what give many plants a radish, purple color.
This pigment is a powerful antioxidant and its effects are far-reaching, from improving the health of the circulatory system, all the way to some anti-aging benefits
Great for Weight Loss :-
Pears are great for helping you lose weight in a few ways.
Firstly, they are pretty low in calories, a great starting point for any food you want to consider for weight loss.
They are also high in fiber and water, which means they leave you feeling fuller than their size would suggest.
The fiber content, as we mentioned, is a great regulator of blood sugar levels. This also plays a key role in weight management.
Conclusion
Have a pear, or maybe a pair of pears, because these little guys are here for your health, and taste buds too.
Try source pears that come with a certified organic label. For your best health and for the sake of sustainability.
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