KETO Desserts

2 Easy Keto Low Carb Pumpkin Pie Recipes

Pumpkin recipes – with the pumpkin holidays slowly creeping up upon us it’s wise to stock up on pumpkin flavored recipes especially if you’re on a strict diet and you love celebrating holidays the way they were meant to be celebrated.


Pumpkin Recipe


If you’re on a low carb or a keto diet it’s hard to enjoy almost any holiday because of the restrictions in carbs you have so imagine everyone around you enjoying their pumpkin pies and you’re just watching them from the side.


This is where we come in with a few pumpkin pie recipes that you’d want to make even if you’re not on a low carb diet because they are extremely tasty.



They are so tasty that you’d probably add these Pumpkin recipes to your permanent dessert recipe list and share them with all of your friends regardless if they are on a keto diet or not because they’ll love it too.


Another important thing to note is that these are really easy to make and it won’t take up too much of your time.


The preparation is done in about 20 minutes and then you leave it cooking and you’re free to do anything you want, just remember to set an alarm so you don’t burn your pumpkin dessert.


Before revealing the actual pumpkin pie ingredients and how to make them you’ll need a low carb keto pie crust on which you’ll prepare the pie. The pie crust below has only 1.5g net Carbs so it’s perfect for any low carb or keto dessert.


Pie Crust

  • 200g Almond Flour
  • 60g Coconut Flour
  • ¼ teaspoon Salt
  • ½ teaspoon Baking powder
  • ½ teaspoon Xanthan gum
  • 180g Butter

To start the Pumpkin recipe you’ll need to prepare the crust first and to do that you’ll need to get a glass bowl in which you’ll mix the coconut flour, almond flour, xanthan gum, salt and baking powder till they are mixed in well.

Take out the butter from the fridge and while it’s still cold, cut it into small pieces and add it inside the bowl. Take two forks and start pressing the butter into the bowl with the ingredients or you can also get a food processor and instead of the forks and blend it in using it.

Take out a cling wrap and use it to wrap up the mixture airtight, than put it in the fridge for at least an hour.

Once that time has elapsed, take out the mixture and prepare a parchment paper and press it against the baking pan to make sure the batter a bit beyond the edges of the baking pan.


Remove the parchment paper and cover the edges of the pie using a foil so they don’t burn in the oven and make sure to poke a few holes in the batter so that it doesn’t fill up with air.

Put it in the oven and bake it for 15 minutes at 200C.


Easy Keto Low Carb Pumpkin Pie Recipe #1


Pumpkin Recipe


The first recipe on our list is an awesome one that will set you back for just 6g net Carbs per serving. It’s also gluten free for those that can’t tolerate gluten and the total time it will take you to have it ready is about an hour and 10 minutes.

Here are the ingredients for this recipe:

  • 480g Pumpkin Puree
  • 100g Erythritol
  • 1 teaspoon Ginger
  • 2 teaspoons Cinnamon
  • ½ teaspoon Salt
  • 1 teaspoon Mixed spice
  • 2 Eggs
  • 1 ½ cups Heavy whipping cream
  • 1 Uncooked Pie Crust (recipe above)

To begin making this Pumpkin recipe you’ll need to get a mixing bowl and put the eggs, erythritol, pumpkin puree, cinnamon, mixed spice, ginger, salt and heavy whipping cream inside and mix them in well.

Prepare your oven for baking by preheating it to 200C.

Take the pastry batter out of your fridge and remove the parchment paper from it and form a circle that will be larger than the baking pan. Put the crust into the baking pan and tuck in the edges that are coming out of the pan.


Get a fork and use it to poke the bottom of the pastry batter and make some holes before pouring over the pumpkin puree mixture over the pie crust in the baking pan.

Put the pan in the oven and bake it for around 40 minutes at 180C.

Once done, take it out and let it cool down before you sneak a taste because it will be much better.


The total net carbs you’ll get per serving of this easy keto low carb pumpkin recipe is 6g and it will also contain 356 Calories, 33g Fat and 6.5g Protein.


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Easy Keto Low Carb Pumpkin Recipe #2

The second recipe we picked to present to you today is also easy to execute but just as tasty. You’ll need to prepare the crust beforehand as well and the ingredients you’ll need are quite simple and a few.


Easy Pumpkin Recipes


It takes about 15 minutes to prepare everything and put it in the oven to bake so this one takes even less time than the previous Pumpkin recipe.  The ingredients you’ll need for this pumpkin pie recipe are:

Pumpkin Recipe

Pumpkin Recipe

Life Renu
The good news is that we found a few recipes for you to make at home which are either low carb or sugar free and aren’t loaded with a bunch of substitute ingredients.
Total Time 15 minutes
Course Dessert
Servings 2
Calories 244 kcal


  • 15 oz

    Pumpkin puree

  • 2 large


  • ½ cup Heavy Cream
  • 2/3 cup Powdered erythritol
  • 1 tbsp

    Vanilla extract

  • 2 tbsp

    Pumpkin pie spice

  • 1 tbsp Blackstrap molasses
  • 1 Uncooked Pie Crust


Keyword Pumpkin Recipe

To start making this delicious pumpkin pie you’ll need to make the pie crust first as we explained above and set it in a baking pan.
Take a bowl and put all the ingredients in it to mix together using a mixer on low speed so they don’t get over mixed.

Wait for the pie crust to be done baking and take it out to cool off for about 10 minutes on room temperature and lower the oven temperature to 163C.

Once those 10 minutes has passed, pour the mixture over the crust and spread it evenly while making sure there are no bubbles forming out of the mixture.


Easy Pumpkin Recipes


Place the pan back in the oven and leave it to bake for about 50 more minutes.

Once it’s cooked well, take it out and let it cool down on room temperature before putting it in the fridge to cool even more.
It tastes best served after an hour in the fridge so it’s good to be patient and wait a little bit before taking a bite.


This pumpkin pie will contain 5.5g net Carbs as well as 244 Calories, 21g Fat and 7g Protein.


Those were the two easy keto low carb pumpkin pie recipe ideas we recommend for you to try out, especially if you’re on a keto diet and you need to watch your daily macros.


We certainly hope you’ll have a lot of fun making and baking these pumpkin pies. Feel free to let us know what you loved and what you didn’t like so much about them in the comment section below contact us directly.




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Pumpkin Recipe



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