Pre Diabetic Diet Food List
Discover 10 Foods that All Diabetes & Prediabetes Sufferers Should Be Consuming Regularly!
Prediabetes Foods to Avoid
These Foods Can Actually Help You Reverse Diabetes, Lose Weight & Gain Energy – You Could Feel Like
Your Old Self in No Time!
Hi, I’m Dr. Ron Eccles and whether you’ve been diagnosed with Diabetes, Prediabetes, high blood sugar or you are just concerned that you have or may develop the condition …I have some encouraging news for you.
There are certain foods that if consumed regularly may help you gain control of your blood sugar levels naturally.
Best foods for diabetics to eat – This is important because diabetes has become the second leading killer in the United States and it can lead to a whole host of other bad health complications including heart disease, stroke, kidney failure, non-traumatic lower limb amputations and blindness.
In fact, CBS News recently reported that 371 million people worldwide have diabetes – and 187 million of those people don’t even know they have it!
That’s why diabetes is known as the silent killer. And in addition to the serious health conditions we mentioned, diabetes can also steal your energy and cause you to age faster.
In other words, it can turn you into an older-looking, more tired version of yourself. It can steal your “zest” for life and leave you a shell of your former self.
Nobody wants that! And the truth is not that long ago I was 25 pounds overweight and headed toward heart disease and diabetes myself.
I didn’t like myself then. I was overweight. I was in a state of inflammation. I constantly felt tired. I don’t want you to experience that as well.
But as I said earlier, there are natural ways to reverse diabetes and the most successful of those natural ways is managing what you eat.
Pre diabetic diet food list, Best foods for diabetics to eat
Here Are 10 Foods That Diabetes Sufferers or Those Worrying About Developing the Condition
Should Consume Much More Often:
what are the best foods to eat if you are prediabetic
#1 is Cinnamon – Cinnamon is a very powerful spice that has been proven to help reduce blood sugar spikes when eaten with carbohydrates and can also help to boost insulin sensitivity levels as well.
#2 is Banaba Leaf – Banaba, which is a species of crepe myrtle tree that is native to the Philippines and Southeast Asia, is thought to lower blood glucose in people with type 2 diabetes. It might help the body use insulin more efficiently.
#3 is Guggul – Guggul is an herb that has been widely used in Asian herbal medicine because of its health benefits in addressing the common problems experienced by patients with diabetes.
It is thought to reduce lipid and cholesterol levels by antagonizing steroid and lipid synthesis. It also may improve the natural production of insulin by protecting the beta cells of the pancreas.
#4 is Bitter Melon – Bitter melon, also known as bitter gourd or karela in India, is a unique vegetable-fruit that can be used as food or medicine.
The fruit contains at least three active substances with anti-diabetic properties, including charantin, which may have a blood glucose-lowering effect.
Pre Diabetic Diet Food List
- 3 medium bitter melons
- ¾ tbsp salt for marinating
- 5 cups water
- 5 cups ice water
- Salad Dressing
- 1 tbsp olive oil
- 1 clove garlic minced
- 1 tbsp minced ginger
- ½ tbsp organic raw sugar
- 2 tbsp apple cider vinegar
- 2 tbsp gluten-free soy sauce
- 1 tbsp sesame oil
- ¼ tbsp salt
- 3 tbsp roasted peanuts
- ¼ cup sliced red bell pepper
- Strictly avoid the sugar or any other substitute
#5 is Licorice Root – The Atlantic reports that licorice root, the raw material for licorice candy, contains substances with an anti-diabetic effect.
These molecules may reduce blood sugar and possess anti-inflammatory properties.
And even more important: they appear to be extremely well tolerated by the human body.
#6 is Vanadium – This micronutrient found naturally in mushrooms, shellfish, black pepper, parsley, dill, grain and grain products has been shown in studies to possibly improve insulin sensitivity and reduce blood sugar in people with diabetes.
#7 is Cayenne Pepper.Cayenne pepper contains compounds called capsaicinoids, notably capsaicin.
Evidence from both human and animal trials suggests that the capsaicin in cayenne pepper influences the way our bodies process the glucose inblood.
#8 is Juniper Berries.Juniper berries, which naturally grow in the northern hemisphere and in other areas like Siberia, Canada, and Europe, may relieve symptoms of hyperglycemia without producing adverse effects.
They have also been shown to enhance cellular uptake of glucose.
#9 is White Mulberry Leaf.In Asia, type 2 diabetes is treated with mulberry leaf.
Studies supporting this usage include a demonstration that it reduced fasting blood glucose and A1C concentrations in 12 subjects with type 2 diabetes.
Mulberry leaf also reduced blood glucose in multiple animal studies.
My 10th&Final Food is an Herb Known
This herb, which is native to the forests of central and south India, has been used in traditional medicine since the 6th century B.C.
It contains gymnemic acids, which have been shown to slow the transport of glucose from the intestines to the bloodstream.
This, in turn, helps to both lower blood sugar and lower hemoglobin A1c based on scientific studies.
Some research also suggests that gymnemasylvestre extract can help repair and regenerate the beta cells in the pancreas that produce insulin.
Now If You’re Concerned About Being Able to Find These Foods & Include Them in Your Diet Regularly …
or if you think adding all of these to your diet on a regular basis would be highly expensive …
There’s an easier much less expensive solution … and that is to take a high-quality supplement.
More specifically, Glucozine is a supplement that is uniquely formulated to deliver all the nutrients and minerals – including Gymnemasylvestre and cinnamon – you may need to control your blood sugar levels naturally.
Just take two capsules a day and you may be able to start lowering your blood sugar levels safely and naturally.
If you suffer from elevated blood sugar levels, this supplement could literally be a fountain of youth in terms of its positive effects on your body and energy levels!
You could look and feel younger and more energetic and don’t forget the serious health conditions that you’ll be protecting yourself against.
To learn much more about Glucozine and how it can save you money while providing you with the essential nutrients you need to control or prevent diabetes and high blood sugar naturally … click the button below.
Now it’s YOUR Turn To Stack the Deck in YOUR Favor!
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