KETO Breakfast Recipes

Pork Rind Crumbs Recipe Ideas

Pork rind crumbs recipe ideas – Pork skin is frequently discarded as a waste product by chefs and butchers. However, when served properly, this underappreciated piece of beef is quite excellent.


Pork Panko Crumbs


Trim away any excess fat from the pig skin and chop it into tiny pieces to start with. After that, bake the skins to dehydrate them.

Cook them in high-quality oil until they are huge and puffy after they have become firm and tough. Use your preferred seasoning combination of salt, pepper, and spices to dress up these crispy, delicious skins for your guests.


Pork Rinds Crumbs Standard Recipe


  • 1lb trimmed pork skin
  • Salt
  • Pepper
  • Frying oil (coconut or lard)
  • Seasoning of choice
  • Pork panko crumbs


To start making this recipe you’ll need to get some pork skin. Pork skin may be found at local butcher shops, charcuterie stores, and foreign meat markets, among other places. Next, you’ll need to cut away any meat that is left on the pork skin and use the back of the knife to scrape away the fat from the skin.


pork panko crumbs


Afterward, cut the skin into bite-sized pieces aiming for around 2×2 inches. Once that is done you’ll need to preheat your oven to 250F. Place the pork rinds on a piece of baking paper with the skin side down and make sure they aren’t touching each other. Afterward, place them in a tray and bake them at 250F for about 3 hours.


Once they are dehydrated they should look dry and brittle similar to how beef jerky looks like. The next step is to fry the pork rinds and for this you’ll need a frying pan and some oil or lard. Place the pan over medium or high heat for around 8 minutes till the oil starts bubbling.


The oils should reach a temperature of around 385F to be ready for frying so you can use a cooking thermometer here. Place the dehydrated pork skins in the hot oil and let them fry between 30 and 60 seconds. They should be done after a minute and once they are done use some seasoning on them before serving them on a plate.


Pork Rinds Breadcrumbs


  • Four 2.5 oz bag of Pork Rinds
  • Pork panko crumbs

To make some pork rinds crumbs and use them as breadcrumbs you will need a food processor. So take out your food processor and pour one bag of pork rinds in it. Start blending the pork rinds till they are looking like fine bread crumbs. Repeat the process with the remaining bags to get perfectly blended pork rind crumbs which you can use with your food. You can use a plastic container to store the pork rind crumbs that you are not going to use immediately.


Keto Baked Pork Rind Chicken Recipe

You may either include this recipe in your meal preparation or serve it with your dinner presentation! Served on a cloud bread sandwich or as an appetizer, these thin and crispy cutlets go well with one or two side dishes. It's also possible to double your serving size for a more protein-dense and substantial dinner.

Pork Rind Crumbs

Pork Rind Crumbs

You may either include this recipe in your meal preparation or serve it with your dinner presentation
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 4
Calories 422 kcal


  • 1 Oven


  • 12 oz Boneless Chicken Breast
  • ¼ tbs Cayenne pepper
  • ¼ tbs Salt
  • ¼ tbs Black pepper
  • ¼ tbs Onion powder
  • ½ tbs Paprika
  • 1 cup shredded Parmesan cheese
  • cup Pork Rinds
  • ½ large Egg


  • You’ll need to preheat the oven to 350F


Keyword Pork Rind Crumbs

To start making this recipe you’ll need to preheat the oven to 350F and slice your chicken breasts into thin slices. Once you have the breasts sliced up, you’ll also need to pound them down till they are about ¼ “ thick.


Pork Rind Crumbs Recipe


When that’s done, dry the slices with a paper towel and sprinkle them with cayenne, salt, and black pepper. Afterward, take out your food processor and pulse the pork rinds, parmesan, paprika and onion powder till it looks like breading.


Next, take out a large plate and spread the breading over it while you whisk an egg in a bowl on the side. Take each chicken slice and dip them one by one in the whisked egg and then in the breading in the plate till it’s covered in breading all over.


When you finish this step, place the chicken breasts on a tray lined with parchment paper. Place the tray in the oven and bake it for 30 minutes. Then flip the chicken and continue for another 10-15 minutes so it becomes nice and crispy on both sides.


The total about of nutrients you get with this meal is 422 Calories, 54.4g Protein, 20.6g Fats and 1.2g Net Carbs.


Pizza Pork Rinds Recipe Idea

These pizza pork rinds are a delicious low-carb snack that everyone will enjoy! With tomato, cheese, herbs, and even pepperoni, this pizza is a must-try.


  • 75 oz Pork Rinds
  • 6 slices pepperoni
  • 4 tablespoons unsalted melted Butter
  • 2 tablespoons Tomato paste
  • 2 tablespoons Cheese powder
  • 2 teaspoons Italian seasoning
  • Chopped parsley


To start preparing this recipe you need to preheat your oven to 325F. Next, you need to whisk the melted butter and tomato paste together in a bowl and add the Italian seasoning along with the cheese powder and stir everything together till it’s mixed up.


Pork Rind Crumbs Recipe


Then take the pork rinds and put them in a bowl along with the tomato mixture. Stir everything together till the pork rinds are entirely coated with the mixture. Afterward, add the pepperoni in the bowl and mix again.


When everything is well blended together, pour everything on a baking sheet lined with a silicone mat and roast it for 5 minutes in the oven. Serve with some parsley as garnish and enjoy.


This recipe only has 3.5g net Carbs per serving and it has 4 servings.

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