Perfect Keto BBQ Sauce
Usually barbecue meat tastes amazing on its own most of the time but sometimes it’s just not the best and you need that extra BBQ sauce to give it the desirable taste. If you’re on a keto diet not all BBQ sauces are available for you.
Sometimes you can even utilize keto BBQ sauce to make other keto meals livelier, like if you’re just bored of mashed cauliflower for example. Another thing you can also go for is getting your own BBQ when purchasing some chicken nuggets.
The only question left to answer is which ones are the best keto BBQ sauces?
1.Stevia Sweet BBQ Sauce
This is overall a very delicious sauce which is only sweetened utilizing stevia without any added sugars. The only sugary hint you get is because of the Worcestershire sauce. The best one to go for in case you’re kind of a sweet tooth is definitely this one because the stevia inside makes it taste sweet and goes really well with the tomato flavor.
The flavor we would recommend is the Heat flavor that perfectly mixes with the sweetness although their original sauce is amazing as well.
Both of these contain only 2g net carbs per 2 tablespoons and the low glycemic natural sugar alternatives can’t be forgotten.
The origin of this sauce is from Florida where it does pretty good but it’s also available online throughout the states. It comes in two flavors, Spicy and Original Sweet.
Overall the sauce is really great, it has a good consistency, it’s not too thick but not too liquid either and if you’re in the mood for a sweet keto friendly bbq sauce this one is the one you want to get.
2.G Hughes Smokehouse Sugar-Free BBQ Sauce
There is a high chance that you’ve ran into this sauce in your local market because it’s a very popular BBQ sauce.
With only 2 net carbs per 2 tablespoons and classically sweet BBQ flavor that is great utilized as a dip it’s definitely worthy of our rundown. The sweetened used for this sauce is sucralose but in very small quantities since it’s the last item listed on the label.
The main thing that makes this brand unique is that all the flavors are barely sweetened and most of the carbs in it are actually natural ones from the crushed tomato.
Our recommendation of flavors is the hickory one because it holds the most traditional BBQ sauce flavor minus the sugar. However they offer a bunch of flavors which are Hickory, Maple Brown, The Original and Honey.
3.Guy’s Award Winning Sugar-Free BBQ Sauce
This brand actually has a vinegar-based taste and it comes at 2g net carbs per 2 tablespoons and utilizes sucralose as a sweetener. It also gives a somewhat complex taste without a huge kick.
It has quite a few flavors such as Spicy, Hot, Original, Smokey Bacon, and Smokey Garlic.
The one we recommend are actually two of them mixed together and they are they Spicy and Smokey Garlic.
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4.Simple Girl Organic Carolina Kick BBQ Sauce
Whenever we run into any item that doesn’t utilize a bunch of artificial sweeteners and only uses stevia we are immediately big fans and this is one such product.
Depending on what type of BBQ sauce you’re used to, you might need to adjust a little bit when trying this one. It’s more on the liquid side but it’s still extremely tasty. The reason is that it’s missing some artificial ingredients that would give it more consistency but the upside of all this is that it’s the absolute lowest net carb BBQ sauce on our rundown at 1g net carb per 2 tablespoons.
The flavors they offer are Hot, Carolina Kick and Sweet n’Spicy.
5.AlternaSweets Sweet & Smokey BBQ Sauce
The best thing that goes with this particular sauce are definitely ribs. It’s sweetened by utilizing erythritol and stevia and it has kind of a smoky flavor. The amounts of carbs is a bit higher than the rest at 4g net carbs per 2 tablespoons but they aren’t from a bunch of added sugars. Another thing that makes it higher on carbs is the utilization of some thickeners but this is the reason that this one is probably the closest one to a BBQ sauce.
Master-Tip: Add some MCT oil to your keto friendly BBQ sauce to make it even more keto friendly.