Pei Wei is a popular fast-casual restaurant chain that offers a variety of Asian-inspired dishes. For those following a ketogenic diet, finding keto-friendly options while dining out can be a challenge. However, Pei Wei has recently introduced a menu specifically tailored to those following a keto diet.
In this article, we will explore Pei Wei keto options and why they may be a good choice for those following this low-carb, high-fat diet.
What is a ketogenic diet?
A ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet. The goal of this diet is to put the body into a metabolic state called ketosis, in which the body burns fat for fuel instead of carbohydrates. To achieve this, the typical keto diet consists of approximately 75% fat, 20% protein, and 5% carbohydrates.
Pei Wei Keto Options
Pei Wei has introduced a keto menu that includes a variety of dishes that are low in carbs and high in fat. Here are some of the options available:
- Cauliflower Fried Rice
Cauliflower Fried Rice is a popular keto dish that is a low-carb alternative to traditional fried rice. This dish is made with cauliflower rice, egg, carrots, peas, green onions, and sesame oil. It contains only 8 grams of net carbs and is high in fat.
- Ginger Broccoli with Chicken
Ginger Broccoli with Chicken is another popular Pei Wei keto dish that features wok-seared chicken, broccoli, ginger, and garlic in a savory sauce. It contains only 9 grams of net carbs and is high in fat.
- Spicy Korean BBQ Steak
Spicy Korean BBQ Steak is a delicious option for those looking for a spicy kick. This dish features marinated steak with a spicy Korean BBQ sauce, served with kimchi slaw and cilantro. It contains only 5 grams of net carbs and is high in fat.
- Thai Dynamite Shrimp
Thai Dynamite Shrimp is a popular dish that features crispy shrimp tossed in a spicy sauce, served with broccoli and snap peas. It contains only 8 grams of net carbs and is high in fat.
- Mongolian Beef
Mongolian Beef is a classic Asian-inspired dish that features wok-seared beef with scallions and garlic, served with steamed broccoli. It contains only 7 grams of net carbs and is high in fat.
Why choose Pei Wei keto options?
Choosing Pei Wei options can be a good choice for those following a ketogenic diet for several reasons. Here are some of the benefits of choosing these dishes:
Low-carb: The dishes on the Pei Wei keto menu are all low in carbs, which is essential for those following a ketogenic diet. By keeping carb intake low, the body is forced to burn fat for fuel, which is the goal of the keto diet.
High-fat: The dishes on the Pei Wei menu are all high in fat, which is another essential component of the ketogenic diet. Eating high-fat foods keeps the body in a state of ketosis and helps to promote weight loss.
Convenient: For those who are following a ketogenic diet, finding restaurants that offer keto-friendly options can be a challenge. Pei Wei makes it easy by offering a menu specifically tailored to those following this diet.
Tasty: One of the biggest challenges of following a restrictive diet is finding tasty food options. The dishes on the Pei Wei menu are all flavorful and delicious, making it easier to stick to a keto diet.
Affordable: Eating out on a regular basis can be expensive, but the dishes on the Pei Wei keto menu are all reasonably priced. This makes it an affordable option for those who want to follow a ketogenic diet without breaking the bank.
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