What Is a Pedometer?
Pedometer is a portable electronic device that counts the steps you make throughout the day by tracking the motion of your hands or hips. If the pedometer also has a distance counter it will need to be calibrated according to the user because the length of each step varies from person to person.
It’s mainly used by fitness enthusiasts and they are growing in popularity because of the way they are able to motivate the user.
Why Choose a Pedometer?
The pedometer is really small and very easy to carry it around all day long without having to keep it in mind not to forget it somewhere. This way it can measure every single step you take and calculate your fitness activity, how many calories you burned and how many miles you passed.
Pedometers are made to be either strapped on your wrist or your hips which means they are small and easily portable. All you need to do is strap them on you and you can forget that they are even there but they will keep counting your steps and some will even remind you to stand up and go for a walk if you’re sitting around all day.
Pedometers are quite cheap to get and they really help out with becoming more active and tracking your fitness activities throughout the day. Of course there are some pedometers that can are expensive but they usually come with a lot more features installed.
Pedometers are extremely easy to use. You don’t need to be tech savvy at all to use them. All you need is to turn it on and strap it on you and it does all the other stuff by itself. They are programmed to track the motion of your hand or the vertical movements of your hip in order to keep track of your steps and afterwards based on the amount of steps you did they calculate how many calories you burned. All you need to do is check out the monitor on them and you have all the info you need there.
When you’re wearing a pedometer it’s much easier to track how active you’ve been throughout the day. Many pedometers are so advanced that if you’ve been inactive for a longer period of time the device will remind you to stop sitting around and move for a bit.
A lot of studies suggest that people who are using pedometers have an increased activity each day especially among people who are leading a sedentary lifestyle. This is the first way a pedometer is able to increase your activity and help you reach your fitness goal much faster and easier.
Reminds You That You’ve Done Enough
The good thing about this is that when the device reminds you that you’ve reached your goal for the day it’s inevitable that you feel happy and you can celebrate your success. These devices are very accurate so you don’t just have to guess that you’ve burned enough calories for the day you can know it for sure and proceed with your other planned activities.
Whenever you accomplish even a small goal of burning calories or doing an x amount of steps it brings a sense of fulfillment and really brings up your motivation levels and you’ll be much keener on breaking your record the following day. The great feeling you get when you’ve reached a goal will also help because you’ll want to have the same feeling again.
A study done by Harvard University found that those who use a pedometer are more active than those who doesn’t. They do at least 2000 more steps on average every day. The way they got to this conclusion is by taking date from 26 different experiments on the use of pedometer and what’s great about these studies is that they come from different sources and combine the data to get the most accurate results without leaning on either side.
Helps With Long Term Goals
Deciding to get a pedometer can develop such good habits that may change your entire future of how active you are on a daily basis. A study that was done involving adults over 45 years of age that used a pedometer for 12 weeks showed an increase in their long term health. They even developed a healthy habit to be more active that lasted for 4 more years after the study was done.
Improves Overall Health
Being more active each day will increase your health significantly and since the pedometer will encourage you to go out more it has a great health benefit. The pedometer can also be beneficial even if you have disease. A study that was done to patients that suffer from Chronic Obstructive Pulmonary Disease found that getting a pedometer is a much cheaper alternative to supervised exercise training programs because using a pedometer increased the distance the patients were able to walk, they had better assessment scores and improved airflow obstruction.
Helps With Weight Management
In order to keep your weight gain under control it’s recommended to exercise for around 60 minutes 3-4 days a week at least and if you’re not too crazy about going to the gym and doing some complex exercises, walking is sufficient enough to burn some extra calories. Doing around 10000 steps should take about an hour and it would be quite sufficient to keep your physique in check and not let yourself go too much. This is great if you’re looking to lose some weight as well since it’s just walking and not going through some harsh exercise routine and food regimen.
We hope that this post helped you if you had a dilemma whether to get a pedometer or not and we hope that you’re leaning more towards getting one after reading it because getting a pedometer is a small but very important step forward toward a healthier way of life and reaching your fitness goals.