Olive Oil Benefits , one of the most popular ingredients in Mediterranean cuisine. Almost no Spanish, Portuguese, Italian or Greek dish is complete without this rich and flavorsome oil.
It has surely made its mark as a culinary essential, but did you know that olive oil has some deeper benefits, the healthy kind of benefits?
Many of the indicators of good health in people from the Mediterranean region are actually attributed to the high volume consumption of olive oil.
Before we get into exactly what it is about olive oil that makes it so healthy, let’s dig into what makes good olive oil good.
Olive oil is an abundant source of monounsaturated fats. Specifically the fatty acid oleic acid.
This fatty acid has many profound benefits for human health.
For exam[for example, oleic acid has been shown to help boost natural testosterone production in men by nourishing the Leydig cells in the male testes.
These cells are responsible for testosterone production, which as you know, is essential to male reproductive and general health.
Oleic acid and the healthy fat component of olive oil has many other benefits which we will reveal as we go.
Chief among these is its antioxidant properties.
Olive oil is rich in polyphenols, a type of plant chemical with potent antioxidant properties.
Why are antioxidants important you say?
Well, antioxidants help limit the risk of damage to your cells by unstable molecules called free radicals.
We are exposed to these constantly through our diet and environment.
Antioxidants simply work to clean these out of your system, thereby limiting cellular damage.
This has the added benefit of slowing down the signs of aging, a potential reason why people from the Mediterranean region, where olive oil is widely consumed, seem to age relatively gracefully.
The anti-inflammatory qualities of olive oil are also due to its oleic acid and polyphenol presence.
One key anti-inflammatory compound is oleocanthal, which is said to provide anti-inflammatory benefits on par with pharma-grade non-steroidal anti-inflammatories such as ibuprofen.
Inflammation is a natural response when disease or injury is detected by the body, but when prolonged, it can lead to irritation and complications.
Olive oil has also been shown to help in the regulation of blood sugar levels.
It is a powerful proponent in boosting insulin sensitivity and helping your cells accept glucose as glycogen for storage more readily.
This activity has a profound benefit in preventing or managing type two diabetes and its associated complications.
Just as olive oil is healthy for your blood sugar levels, it is also healthy for your heart.
The abundance of monounsaturated fat means that cholesterol levels are going to tip more towards a higher concentration of good HDL cholesterol and less bad LDL cholesterol.
This is how you want things to go because it limits the risk of LDL plaque build-up.
Plaque in the arteries leads to a general increase in blood pressure which can lead to chronic hypertension.
Overtime. Complete blockages can occur, leading to the risk of stroke and heart attack.
Olive oil also helps stave off these risk factors by stimulating the release of more nitric oxide, a chemical that stimulates vasodilation, resulting in a lowering of blood pressure.
Olive Oil Benefits
- 1/2 cup chopped Cerignola olives
Best Type Of Olive Oil
Olive oil is a delicate substance, well that’s if you’re after the quality of course.
You’re sure to come across many different varieties of olive oil which has been produced through several different processes.
Some of them are even blended with other cheaper oils.
If you truly want to reap the health benefits of olive oil, you’ll need to go for extra virgin olive oil.
This type of olive oil is naturally extracted by cold pressing the olives. Unlike other processes and variants that may involve chemical extraction and dilution with cheaper oils, extra virgin is pure and retains the natural nutrient profile you’ll be getting all those amazing health benefits from.
This article is going to take you through some of those benefits and introduce you to the reasons you should consider including olive oil in your diet.
Before we do that, let’s take a look at the Life Renu store. We have some amazing deals on offer for our incredible range of health and wellness boosting supplements. All-natural and free of banned substances, these supplements and the deals that come with them are exactly what you need.
And with that said, let’s get into some of the nifty benefits of extra virgin olive oil.
Olive oil, often touted as the healthiest of all fats certainly has its merits. Its dense nutrient profile which includes some powerful antioxidant and anti-inflammatory compounds definitely set it apart.
Just make sure you go for the extra virgin variety when you go hunting for your olive oil fix.