Menopause is something that is inevitable for every woman on the planet and because it’s inevitable it’s very smart for women to be prepared for it. It happens at a later age when the woman stops menstruating because their bodies produce less estrogen and it doesn’t happen right away.
It has perimenopause that occurs first before the menopause hits and during the perimenopause a lot of changes are happening to the woman’s organism which may result in insomnia, hot flashes, night sweats, weight gain, mood swings, vaginal dryness, and drop of libido.
There’s are some that don’t experience any of these symptoms and those are the extremely lucky ones while some can experience them mildly. However, most women have experienced these symptoms in an extreme way and it can really affect their life negatively which is why it’s a very good idea to learn which supplements you can take and make sure you’re ready to tackle this period of your life.
Natural Remedies for Menopause – Flaxseed
Flaxseed is believed to be able to help women in menopause with their mild night sweats symptoms. The reason is that they are rich with lignans that are able to keep the hormones balance in females.
There have been some studies regarding this issue and not all have supported the benefit but there are a few that had positive results and it’s definitely worth trying out.
Natural Remedies for Menopause – Black Cohosh
Black cohosh supplement is derived from the Black Cohosh plant root that grows in North America. This supplement has the most research behind it regarding helping women with menopause symptoms and it was discovered that it helps with women who have hot flashes.
Black Cohosh has extensive research behind it and while not all of it proves the benefits there’s a lot supporting the claims that it helps women who have hot flashes, however, it’s not recommended to take if you are having problems with your liver.
Natural Remedies for Menopause – Vitamin D
Vitamin D is extremely important for the health of your bones. Without enough of it your body won’t be able to absorb calcium that improves the state of your bones and keeps them healthy.
It recommended that adults take approximately 600 IU per day while those that are older than 71 need approximately 800 IU. Vitamin D is present in many foods and it can be consumed naturally but if you’re not getting enough you can easily get it through supplements that are readily available on the market. Our body can also produce vitamin D when we expose our skin to the sun but it’s not recommended because of the threat of damaging your skin and possible skin cancer.
Natural Remedies for Menopause – Calcium
Getting enough calcium will help you keep your bones healthy and prevent loss of bone tissue. Whenever our bodies stop producing enough hormones, it directly impacts our bones and losing bone tissue is one of the bigger problems that occur in menopause. This is why getting enough calcium is extremely important and crucial for women that are either in perimenopause or menopause.
It’s recommended that women who are 51 and younger take a dose of 1000mg per day and women over 51 to take a dose of 1200mg per day. The best way to get calcium is through natural foods but if you’re not able to get enough it’s recommended to take the rest of the dose using supplements but breaking them down in smaller amounts during the day and taking it with meals.
Natural Remedies for Menopause – Ginseng
Ginseng is used for many ailments and it’s a true wonder plant that has many uses. There have been studies about this plant regarding menopause and some of them discovered that ginseng is able to better the mood of women going through this period of their lives. It was also discovered that it is able to improve the sleep quality of the patients in the study.
Although it has great effects on the mood and those who suffer from insomnia, the studies available so far haven’t found any benefits of using ginseng for the physical symptoms of menopause.
Natural Remedies for Menopause – Soy
There have been a few studies that tested if soy is able to help women with menopause symptoms and they discovered that it’s quite effective at battling the hot flashes.
However, there needs to be much more research done on this particular statement in order for it to be definite and conclusive. Foods that are made of soy, like nuts and tofu, are able to relieve women that suffer from mild hot flashes but they probably won’t do much if the symptoms are severe.
Natural Remedies for Menopause – St. John’s Wort
While primarily known for treating depression, it’s also used to improve the mood of and treat symptoms of mood swings of women in menopause. The effects are best when it’s combined with the black cohosh plant.
Natural Remedies for Menopause – Wild Yam
During menopause our bodies are losing hormones and the logical way to battle menopause symptoms is to get hormone therapy but there’s an alternative way that involves pills and creams that are made from specific wild yam plants.
These species of wild yams and the creams made from them have similar properties to the estrogen in female bodies as well as the progesterone. While studies so far haven’t been able to prove anything it’s definitely possible and worth trying these types of creams if you’re having symptoms of menopause.
Even though there isn’t any conclusive research that backs up many of these natural remedies for menopause there are some that prove they are at least worth trying if you’re suffering from perimenopause symptoms. All of the supplements listed above are recommended to be taken through foods in a natural form but you can always go for supplements in the form of pills and creams if you aren’t getting the recommended daily dose.
The most crucial part is to not take any of it on your own without consulting to your family doctor or a healthcare specialist that is familiar with the state of your health because some of them can backfire and cause more issues.