Anxiety and depression are common types of mood and mental disorders affecting majority of people worldwide. Normally, neglected cases of anxiety can lead to a state of depression. There’s no one cause for anxiety and depression but when left untreated, these cases can lead to more serious mental disorders.
Some common signs of depression include:
- A sullen mood
- Constant feeling of hopelessness
- The inability to concentrate,
- Lack of energy
- Change in appetite
- Change in sleeping patterns.
Additionally, sad events such as the loss of someone or something dear can lead to clinical depression.
Genes can also be determining factor when it comes to anxiety and depression. Individuals whose family members have shown signs of these conditions might be more prone to getting a positive diagnosis as well.
Most people tend to seek drugs as a treatment option. However, most Anxiety and Depression conditions can be treated through natural remedies such as simple dietary and lifestyle changes. Natural anxiety and depression remedies. Do not rely on remedies alone in the case of severe depression. A more comprehensive approach may be needed there, and even treatment in a residential center. If it comes down to that, pay attention to The Holistic Sanctuary, which is one of few treatment centers in the world that use 100% holistic and natural methods to treat depression, PTSD and addiction.
Here are simple ways to treat natural remedies for anxiety and depression.
Nutrition and Supplements for Depression and Anxiety
B Vitamins
B vitamins are ideal in treating anxiety and cases of mild depression. The most common category is folic acid and Vitamin B6. For individuals who are looking to boost the functionality of anti-depressant prescription, they can incorporate B Vitamins. They work together to control the signs and symptoms of anxiety.
Fish Oil
Omega 3 fatty acids are known to be a natural remedy for several ailments including memory loss, anxiety, and even for mending damaged teeth and bones. In this case, omega-3 fatty acids, found in fish oil help to maintain a healthy mind. Omega 3 supplements should be consumed as directed by your physician.
Consider doses of 1,000 to 2,000 mg per day for better results. These supplements are successful in addressing mild cases of depression by providing an essential fatty acid (DHA, docosahexaenoic) that is found in the nerve and brain tissue.
St. John Wort
This is a herb that has build a reputation for treating mood disorders. Depression arises from a drastic and persistent mood shift. It will not only treat mild cases of depression but also moderate forms of the mental disorder.
Because this herb reacts to some medications, it is recommended that those on birth control pills, other anti-depressant clinical drugs, and those on retroviral medications should not use it before seeking medical advice. For best results, use St. John Wort solely with a dosage of about 300mg about three times a day. The herb can be found in most stores and is available in capsule and tablet form.
Ginseng
Ginseng is a very popular Chinese Herb that has been used for thousands of years for medicinal purposes. Nowadays, ginseng plays an important role in helping clear the effects of stress. In addition, ginseng also helps boost mental clarity as well as increase energy levels.
The increased energy levels will help you become more physically active. You’ll be able to incorporate exercise without burning out too soon.
An increase in energy levels will motivate individuals thus helping them to manage depression symptoms. Natural remedies for anxiety and depression. However, it is not advisable for use with people suffering from bipolar disorder as ginseng can trigger mania.
5-HTP
5-HTP (5-hydroxytryptophan)is effective in as a supplement in regulating and improving serotonin levels in the brain. Serotonin is responsible for affecting mood levels. You can obtain this supplement as a prescription or as an over the counter treatment depending on your location/state.
Keep in mind that the dosage matters as a high intake can cause a neurological complication.
Lavender
Lavender is a very popular essential oil with several benefits. Amongst them is its ability to boost relaxation. Its sedative effects cause relaxation on the central nervous system. In turn, they will reduce signs of anxiety and depression.
Lavender is also used in mostanxiety supplement blends to help treat anxiety. Lavender drops can be added to your drinks such as tea, smoothies, etc. Additionally, you can add a few drops of lavender to your bath or dribble a drop or two onto your pillow before sleeping. The calming effects of lavender essential oils will boost relaxation and serenity; two important factors that affect our daily moods.
GABA (Gamma-aminobutyric)
This is an amino acid and neurotransmitter in the brain. Its absence or when its quantity is not enough, it is likely to worsen cases of anxiety. The recommended doses of gabasupplements range between 500 and 750 mg per day.
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Ashwagandha
Using the Ashwagandha herb is effective in reducing the signs and effects of anxiety. On average, the recommended dose for use in a day is about 900mg. you can choose to take it as a single tablet or you can divide the dosage into two.
Kava kava
Kava kava is a traditional calming tonic from the Pacific Islands. It functions by boosting your body’s own natural ways of managing anxiety. The recommended dose is about 250mg per day. Always ensure that you do not use it for more than four weeks.
Chamomile
There are instances when depression is a sign of digestive diseases because of increasing stress levels. In such cases, aherb that will also address this concern is important. Chamomile is common as a remedy to control anxiety symptoms. A dose of about 350 and 500 mg a day is recommended.
Bacopa
Bacopa is aherb that protects the neurons as well as reduce cortisol. It is commonly referred to as a stress hormone. If wrong doses are provided, this herb may worsen your anxiety levels. In this, the recommended dose is about 500 mg a day to be taken once a day. Alternatively, you can take two tablets a day each of 250 mg.
Final Thoughts
The above are recommended vitamins, minerals, herbs, and supplements that are highly recommended for the treatment of natural remedies for anxiety and depression. As natural remedies, it is important to note that they may take longer to the signs to reduce as compared to medical alternatives. However, the results are effective and they last longer. Importantly, always purchase your natural solution from a reputable seller for better results.
LIFE RENU’s Recommended Supplements for Leaky Gut
Here are several supplements we recommend to combat the daily health and environmental challenges associate with leaky gut:
DAILY DETOX – Rid Your Body of Harmful Toxins and Improve Digestion with Pre-Biotics
IMMUNE RENU – Rid Your Body of Inflammation and Boost Your Immune System
GI RENU – Improve Your Gut Health with Daily Healthy Probiotics
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