Prescription medicine is getting more and more expensive as well as controversial. With all the information out there, it can be difficult to know which information is correct and which is not. The best bet is to follow information that focuses on Natural remedies.
Natural supplements can be used to reduce high blood sugar levels for type 2 diabetes. Also, natural remedies are easier on your pocket, on your mind, and body compared to inorganic drugs and intrusive remedies.
Is Diabetes Common?
Managing blood sugar levels is very important for people with Diabetes. Keeping your sugar levels at a target can help you avoid serious complications that can be associated with diabetes.
It’s been stated that about 5 to 10 percent of people with diabetes have Type 1 (this is in reference to the 27 million American who have been said to have this disease.) About 90 to 95% of this population suffers from type 2 diabetes. Simply put, people with this disease either have a total lack of insulin (type 1 diabetes) or they have too little insulin or their bodies cannot use insulin effectively (type 2).
A study conducted back in 2017 showed that 1.7 million adults were newly diagnosed. Another 86 million were noted to have prediabetes with the numbers said to be higher if more people were tested of their condition.
Prediabetes disease is when your Blood Glucose is higher than it should generally be but not high enough to be classified as diabetes. Scientists have stated that about 15 – 30% of people with prediabetes will develop Type 2 diabetes within five years.
NOTE: An individual is more likely to develop diabetes if they come from a family with a history of the disease.
Natural Methods to Reduce High Blood Sugar Levels
Herbs
Gymnema Sylvestre
GymnemaSylvestre is a vine that is native to Central and South India. GymnemaSylvestre is one of the most potent herbs that can be used to treat high Blood sugar levels – both type 1 and two diabetes. The herb promotes glucose utilization in the body’s cells that result in lowered blood glucose. Also, GymnemaSylvestre prevents the liver from releasing more glucose in the bloodstream. It also helps to reduce cholesterol and triglycerides in the body.
Cloves
According to a study conducted on diabetic rats, cloves have antiseptic and germicidal properties that help protect the heart, liver, and eyes. Cloves offer anti-inflammatory and digestive health benefits for people who have diabetes.
Get Enough Sleep
Sleep helps a person reduce the amount of sugar in the bloodstreams. Getting ample sleep each night is a great way to keep your glucose levels at an average level. Lack of sleep can have similar effects as insulin resistance. This means that your blood sugar levels can increase significantly from lack of sleep.
Eat at the Right Hours
Most of us do not have a set time to consume their meals. For a healthier diet, you shouldn't go more than six hours without eating something. Eating healthy foods every four hours will keep your blood sugar levels at a standard rate.
You need to maintain your insulin levels if you want to keep your blood sugar low. Low levels of insulin will help you trim your belly fat and maintain a healthy weight.
Consume snacks that contain proteins in the afternoon such as an apple, a protein bar, or a piece of low-fat cheese.
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Watch the Sugar
Studies undertaken by the Dietary Guidelines for Americans showed that the average American consumes about 20 teaspoons of sugar on a daily basis.
Most of us are not aware of how much sugar is hidden in processed foods including frozen foods, fast foods, and even in salad dressings. Most of what we are eating is not 100% organic. One simple method you can instill in your shopping is to read the food labels and select items that have almost zero sugar percentage.
Diet soda uses artificial substitutions and sweeteners which have been linked to some health complications including obesity and High blood glucose levels.
Switching your foods and drinks to those labeled “diet” is not a smart move. What you aren't aware of is that “diet” foods and drinks contain ingredients such as sorbitol and mannitol, which are used as sweeteners. These ingredients can be harmful, especially on anyone looking to reduce high blood sugar levels.
You should consider cutting out diet soda and foods from your lifestyle altogether.
Walk It Off
Walking is something that you can do without spending a dime. It's also an excellent form of exercise. Walking 20-30 minutes on a daily basis will increase your body's energy levels and protect your body from excess fat. Furthermore, walking can reduce blood sugar levels. Just taking a brisk walk can help reduce the risk of type 2 diabetes. The best part; you don't have to walk in a quickened pace; though a brisk pace yields better results.
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Increase Your Fiber Consumption
Eating plenty of soluble fiber, including whole grains such as brown rice, can help reduce high blood sugar levels. Fiber plays an essential role in managing blood sugar levels. Fiber slows down the rate at which carbohydrate is broken down and the rate at which the body absorbs the resulting sugars.
Some foods containing soluble fibers include:
– Fruits
– Legumes
– Vegetables
– Whole grains
Keeping high blood sugar levels can cause serious issues such as damage small and large blood vessels in your system. This can lead to severe consequences such as:
– Heart attack and strokes
– Damage of the nervous system
– Kidney failure and dialysis
– Vision impairment and blindness
Final Thoughts
You should aim to keep your blood sugar levels under 180mmol/l after eating and below 100mmol/l before eating – this will significantly reduce the risk of effects derived from the disease. Do note that these natural methods are intended to support and maintain blood sugar levels. They are not meant to replace hyperglycemic or diabetes medications. Consult with your doctor to know whether it’s safe to combine any of the herbs and supplements with your diabetes medications.
LIFE RENU Recommended Supplements:
GLUCOZINE was designed to reverse or prevent prediabetes, diabetes or abnormal glucose levels by balancing your blood sugar levels, increasing your energy and slowing the aging process. Get the Details on Glucozine Here
IMMUNE RENU was designed to boost your immune system by ridding your body of toxic inflammation. Turmeric and Ginger aid in the process of maintaining your blood glucose levels. Get the Details on IMMUNE RENU Here
GI RENU was designed to aid the digestive system to better absorb the healthy foods you eat. The pre and probiotics used in GI RENU are very beneficial because they boost the immune system damaged from diabetes or prediabetes. Get the Details on GI RENU Here
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