Natural metabolism boosters and fat burners – Losing weight can be an absolute chore. For one, it means a complete, mindful switch in attitude, habits and commitment.
For many, this is difficult due to the addiction attached to having certain “comfort foods”.
Sugary treats, fatty fast foods and crunchy snacks all have a place in our hearts, or rather have an embedded place in our addictive nature.
Suffice to say, getting on track with healthy weight loss requires you to change your attitude and shift your food focus in a healthier direction.
The road to healthy nutrition can be long and arduous.
Even once you get on the wagon with a healthy nutrition plan, results might come by come by hard and slow.
Sometimes we need an extra push with our goals, something to put some extra gas in the tank so to speak.
Natural metabolism boosters and fat burners, when it comes to weight loss, good nutrition and calorie restriction are the foundation, but adding some supplements to the mix might just help.
But how does weight loss actually work. Let’s take a quick look.
Biochemistry of weight loss
Weight loss, or more specifically, fat loss works under the conditions that your body is at a negative energy balance.
That is to say, your body has less energy coming in in the form of calories than it is burning through daily activity and life functions.
This is the concept of calories in versus calories out and in this case, a negative balance is also known as a caloric deficit.
When in this state, your body turns to its stored energy reserves in order to balance its energy demands. Demands that are not being met through your diet.
Another factor that determines your fat loss potential is your BMR or basal metabolic rate. Natural metabolism boosters and fat burners this is the rate of metabolic turnover your body goes through at rest and is the baseline for how much energy you typically use up.
Your metabolic rate increases the more physically active you are, that’s why exercise is important.
There are, however, nutritional ways to boost your BMR. these are called thermogenic compounds.
There are many natural and artificial thermogenic. They are often referred to as fat burners.
Diet Pills vs Natural Fat Burners
When it comes to weight loss supplements, there are literally millions of options out there. From fat loss tonics to miracle teas and ancient herbal extracts.
Seems like everyone and their mom’s dog is selling a weight loss tonic.
The thing is, there are some really good ones out there, but amid all the snake oil salesmen, its difficult to figure out which options are truly effective.
A rule of thumb is to watch out for diet pills or diet drinks. Those products that come with “promise” or “guarantee” on the label.
These products are an ineffective scam at best. At worst, they could be potentially dangerous.
Things such as appetite suppressants can cause harm as well.
Your best and safest way to add supplements as part of weight loss is to go natural.
There are many natural compounds, some of which you already have at home, that can help boost healthy fat burning by safely upping your metabolism.
In this article we’re going to go through some of those. Before we get into that, you might want to take a peek at our online shop.
Our Life Renu Store is packed with some amazing products including a few supplements that can form part of a healthy fat loss program.
Without further ado, let’s jump into it.
Natural Metabolism Boosters And Fat Burners
Turmeric is a common spice, especially in eastern cuisine. It has a heritage as rich as its deep amber color, dating back to ancient times where it was used as a cooking ingredient, medicine and textiles dye.
With so many health benefits, we could write a whole article on turmeric. In fact, we have, and you can check out one of those here.
Turmeric contains a chemical called curcumin. Amongst other things, this chemical causes stored fat to become more available as a metabolic fuel in a process called browning.
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Caffeine is probably the most common natural thermogenic in our daily lives. It causes a rapid spike in metabolic activity within a short period.
This spike leads to an increased fat burn. It’s also a great way to boost mental sharpness and focus, which is why caffeine is the best pre workout before you do any exercise.
It boosts your heart rate, giving you an immediate level up in training intensity. That combined with the increased metabolism and focus level means you get a decent fat burning multiplier effect.
You would normally get your caffeine fix from a cup of coffee, but you can also get pure caffeine pills if you want a direct dose.
Our recommendation for caffeine is green tea or its extracts like matcha.
That’s because green tea comes packed with a number of other great nutrients that will help boost fat burning.
3. L- Carnitine
This amino acid is a well-known fat burner. It occurs naturally in the body but is very popular in its supplemental form.
This natural thermogenic works by transporting fat molecules to the mitochondria, the powerhouses of the cell
L-carnitine is also seen to play a role in reducing the effects of oxidative stress and cell damage, making it a potential anti-aging supplement.
4. Garcinia Cambogia
This supplement is extracted from a little green fruit which has gained a lot of mainstream popularity amongst those seeking to lose weight.
Its active ingredient, hydroxycitric acid or HCA is where the fat loss kick comes from.
Unlike others on this list, it doesn’t necessarily burn fat. It inhibits its storage as well as suppressing your appetite but stimulates the release of serotonin.
There you have it folks. 4 amazing and natural ways to give your weight loss journey an extra boost.
Just remember that supplements are just that, supplements.
The word supplement itself means it’s a little something extra and should not form the main part of your weight loss routine. Good nutrition and exercise always come first.
If you have any questions for us, please leave a comment in the section below. Looking forward to hearing from you.