Modifying your personal action plan can impede personal fitness goals. We all have health and fitness goals, even the healthiest and fittest among us will at the very least, want to maintain the current state of wellness.
In order to get anywhere, you need to clearly define these goals, have a realistic outlook and have the willingness to commit and be patient.
The first step is to write your goals down. This applies to anything in life, but when it comes to fitness, it’s especially essential.
Too many people have lofty dreams of getting in shape, which just ends up drifting in their minds as pie in the sky, leading many to opt for actual pie…
What is a Fitness Goal
As we said, a fitness goal has to be clearly defined and preferably in writing. Simply put, a fitness goal is a desire to change with a set outcome in mind. That outcome is an indication of success.
It may be a body composition goal (gain or lose weight), it might be a performance goal (get faster or stronger) or it might be a health goal (fix your posture, improve circulation).
Whatever the case, it is important to stay motivated.
The best way to stay motivated is to focus more on the process than the outcome. Be in the moment with your journey to better health and less obsessed with the destination.
Outcome-Based Goals vs Habit Based Goals
The concept of being present with your fitness journey vs being focused on a single outcome can make or break your success.
That's where the notion of an outcome-based approach vs. a habit-based approach comes in.
With an outcome-based approach, you will mentally be fixated on the fact that you are currently in a failed state.
You are currently unsuccessful, and you currently lack the thing you want the most. This can place undue negative pressure on you and can also demotivate you on your quest.
Modifying your personal action plan can impede personal fitness goals a better approach is to look at your fitness journey from a habit-based perspective.
Look at each moment as an opportunity to improve yourself and only for the sake of that moment.
This helps you feel successful more frequently and also cuts down the perception of time it takes to achieve your goal to almost no time!
This article will look at 5 of the most common fitness goals and how you can optimize them through a habit-based approach.
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With that said. Lets jump into the article!
Top 5 Fitness Goals
1. General Weight Loss
The most common goal for the average fitness consumer is weight loss. Modifying your personal action plan can impede personal fitness goals, this goal is more reliant on your resilience with a solid nutrition plan, although exercise is an important aspect too.
If you want to optimize your experience on a weight loss journey, always look at everything you do on a nutritional basis.
In each “food moment”, just think how good this choice would be if this was the one and the only choice you had to make about food, and that choice would determine your health once and for all.
If you can steadily increase the number of good choices you make with your food moments, the results will happen. Its just a matter of time.
2. Improve General Health
Sometimes, you just want to get better at being a human. If you are embarking on a fitness protocol for the sake of improved health, you're doing a good thing.
Try and increase the value fitness has on your health by not focusing too much on where you want to be with your health. Rather look at where you currently are vs where you were yesterday.
3. Improve Physical Appearance
Lets face it, most of the reasons people want to get in shape is so that they appear more attractive. General weight loss definitely has its benefits, but the trigger for most people to want to lose weight is the desire to look better than they currently do.
So what If you don’t have much weight to lose and just want to tone up?
There's a little saying that goes “form follows function”. What that means is as your body does, your body will become.
Its a simple idea, but if you follow a method of training long enough, your body will physically adapt to suit the demand.
Also try focus on feeling good rather than looking good. That's the ultimate goal if you really think about it.
4. Weight Loss for Specific Reason
Imagine you’re a pro boxer (maybe you are and don’t really need to imagine) and you’re trying to cut in order to make weight.
Or maybe you’re a bride to be and you just want to be able to fit in that wedding gown for the big day.
These are weight loss goals with a bit more urgency and are by nature, meant to be outcome-based. So how do you apply the principle of in the moment habits?
You do this by aiming beyond your intended outcome.
As they say, if you aim for the stars, you’ll atleast land on the moon.
Read More :- Health Benefits of Home-Based Indoor Cycling
5. Improve Athletic Performance
Improving one’s athleticism is a noble cause, but its a matter of keeping your career if you’re a pro athlete.
The quest to reach a certain athletic performance or universal record can be daunting.
Many try and rush the process, which only leads to disappointment and injury.
Progress in increments and reward yourself for each milestone. Modifying your personal action plan can impede personal fitness goals. Aim for your personal record instead of the world record, and soon enough, the world will be yours!
Taking a mindful approach to fitness and focusing on developing wholesome positive habits is a good way to build health and wellness into your lifestyle, rather than have it as a once-off goal.
Habits are more sustainable than single outcomes, especially in the quest for lifelong health.
If you have any questions or queries, please drop us a line in the comments below. We’ll be sure to get back to you ASAP!
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