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10 Menopause Dryness Natural Remedies and 2 Alternative Therapies

Menopause dryness is a symptom that many women encounter during their perimenopause, menopause and after menopause. It’s a symptom that is usually described as uncomfortable if it’s mild and even painful if it’s severe.

Many menopause dryness natural remedies are doing the job in reducing the symptoms but before we get to the list, it’s important to understand that menopause is something that occurs naturally and that it’s inevitable so we can’t stop it but we can reduce the negative symptoms that come with it in order to better the quality of life.

 

Causes of Menopause Dryness

 

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Loss of Estrogen

When a woman gets into the perimenopause, her estrogen levels start to drop and because of that, the vaginal tissues are losing their elasticity, acidity levels and lubrication. Estrogen is in charge of keeping the vagina healthy, lubricated and flexible and during menopause this hormone isn’t produced as much as it’s needed. As a result of that the vaginal walls are thinning and menopause dryness occurs.

 

 

Medicine

There’s a chance that the reason you’re experiencing dryness isn’t because you’ve hit menopause but taking medication that has a negative side effect on you. There are some medications that people reported which made their entire body feel dry including the vaginal area. Usually these are medications for allergy, cold and antidepressants.

 

 

Menopause Dryness Natural Remedies

 

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Black Cohosh

While there are no studies supporting the natural remedy made out of the root of black cohosh, there are many people that report it was able to help them feel much better and it aided them in their menopause dryness condition.

 

 

Wild Yam Cream

Creams made of wild yam are often used to relieve the symptoms of menopause dryness and even though there aren’t enough studies to say that it truly helps, there are women that felt relief after using the cream. The creams are used by applying topically to the skin and the way it is believed that it helps is by increasing the estrogen levels by a little bit.

 

 

Kudzu

This herb has research behind it that actually supports the claim that it helps menopause dryness. The study that involved 71 postmenopausal women, took a capsule with this herb for 24 weeks and at the end of the research it showed that the women felt relief from vaginal dryness and their vaginal tissue was much healthier than it was at the beginning of the study.

 

 

Soy

Even though there isn’t enough evidence to safely say that soy is able to improve the vaginal health and relieve the symptoms of menopause dryness, it’s believe that because of the presence of isoflavones in the soy, which are compounds similar to estrogen, it’s able to improve the overall vaginal health of women that are experiencing symptoms of menopause.

 

 

Quit Smoking

Smoking is bad for our organism in general but it also plays a big role in suppressing the estrogen levels which directly impacts menopause dryness and causes it to be even more uncomfortable or painful than it already is. It increases the chance of getting a condition known as vaginal atrophy and other conditions like osteoporosis.

 

 

Regular Exercise

Staying active and following an exercise routine is not just healthy for your entire body but it also improves the production of important hormones such as estrogen. It’s also paramount for keeping the hormonal balance in your body which has a direct impact on the menopause dryness.

 

 

Sexual Activity

Staying sexually active is highly recommended by many professionals because it improves the blood flow to the genital areas and helps in keeping them healthy for as long as possible.

 

 

Staying Hydrated

Keeping your entire body hydrated is also something you can do to make sure that there is enough moisture in the body so that it doesn’t need to relocate any water from areas and dry them out.

 

 

Limit the Use of Perfumed Products

Products such as soaps, deodorants, and powders shouldn’t be used too often when you’re in menopause because some of them might irritate the vagina and cause it to dry much faster than usual and increase the unwanted symptoms of menopause dryness.

 

 

Use Natural Lubricants

Natural lubricants are able to reduce the symptoms of menopause dryness by keeping the genital area moisturized and the ones that are best at doing that are: jojoba, coconut oil, aloe vera, and vitamin E suppositories that are able to increase the stimulation of the mucosa that is in charge of lubricating the vagina and stop infections at the same time.

 

 

Of course all of the remedies we mentioned above shouldn’t be taken without consulting with your doctor or healthcare professional because they might have negative side effects on your body depending on your current and past conditions.

 

 

Treatments You Can Turn To If Natural Remedies Doesn’t Work

 

 

 

Hormone Therapy

This is an alternative way to treat the symptoms of menopause but it’s not suitable for all women and you have to consult with your doctor before deciding to go for it. Depending on your past medical history it may be more harmful than not doing anything because there are a few side effects that might be triggered including weight gain, nausea, breast tenderness, risk of stroke, forming of blood clots, fluid retention, and headaches.

 

Probiotics

A type of bacteria that has a positive effect on our body might be able to help women that are suffering from menopause dryness and vaginal atrophy. There’s research done on 87 women that supported this claim but for the medical association to completely sign off on this, further research is needed.

 

All of the menopause dryness natural remedies and alternative treatments we mentioned above have some research behind them but not conclusive enough to be 100% sure that it will relieve the symptoms of vaginal dryness or atrophy. Furthermore, there’s a chance that you might have some unwanted side effects if you try to use some of the remedies mentioned above because of current or past medical conditions so it’s crucial that you consult with your doctor before doing anything of your own volition.

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