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The Menopause Menu_ Diet and Fitness Tips For Women in Menopause

Menopause dryness natural remedies – The female body is such a complex machine compared to the male body.

 

Menopause Dryness Natural Remedies

 

Females are almost completely separate beings in many regards.

 

The anatomy and function of the female physiology are incredible if you just take a bit of time to actually consider what’s at play.

 

Firstly, you have an entire system designed for the creation, development, birth and nurturing of a new human being.

 

Then you have the world’s most complex endocrine system, which is why we’re here today.

 

That’s because in every woman’s life, as a natural part of aging, the entire baby-making system gradually ceases to function.

 

This is called menopause and is a normal part of a woman’s life.

 

However, it doesn’t come without its challenges.

 

We wrote this article to give women a little insight into how they can improve the menopause experience, especially from a nutritional perspective.

 

Before we get into that, let’s try to figure out exactly what menopause is

 

What Is Menopause?

 

Menopause Dryness Natural Remedies

 

Menopause is signified when a woman’s menstrual cycle stops for at least 12 consecutive months.

 

However, it isn’t an immediate shutdown.  Menopause dryness natural remedies its a gradual process where the female reproductive cycle goes through many erratic stops and starts characterized by moments of severe discomfort, hot flashes, and moodiness.

 

This gradual decline is referred to as perimenopause, while menopause itself is the state of a complete shutdown of the female reproductive system. For the sake of brevity, we will just refer to all stages as menopause.

 

While this is a natural event in the life of a female, dealing with it isn’t always so easy. That’s why we’ve put together some of our top tips for dealing with menopause and its irritating symptoms.

 

 

5 Menopause Dryness Natural Remedies

 

Regular Exercise

 

Exercise is a good recommendation for maintaining health regardless of any conditions you might have.

 

When it comes to menopause, regular exercise has a few specific benefits.

 

Menopause Dryness Natural Remedies

 

First off, the stimulation provided by regular metabolic and mechanical stress helps keeps your muscles, bones, and circulation in check. These three systems are under constant assault during the onset of menopause.

 

Regular exercise is also a great stress relief treatment, helping alleviate a lot of the emotional distress that comes with this pivotal shift in reproductive function.

 

 

Vitamin E

 

Vitamin E is a potent antioxidant known for its anti-inflammatory benefits.

 

green pasture cod liver oil

 

Chronic inflammation is a worrying symptom of menopause and perimenopause, so supplementing with this nutrient helps.

 

Vitamin E has also been shown to reduce the effects of depression and stress, key features of the menopause symptom list.

 

Nuts and Seeds

 

Nuts and seeds contain a healthy abundance of mono and polyunsaturated fats. These types of fat are excellent for promoting cardiovascular health.

 

Menopause Dryness Natural Remedies

 

They also contain some key essential fatty acids such as omega 3 fatty acids.

 

All these help keep the circulation in check and allow for reduced risk in heart disease during a time where it typically increases.

 

 

Calcium.

 

Calcium is important for two reasons.

 

Menopause dryness natural remedies firstly, it is one of the mineral salts or electrolytes.

 

That means it is responsible for helping maintain correct fluid balance as well as making sure your nerve synapses are firing off correctly.

 

A depletion in electrolyte levels, as well as fluid imbalance, are typical with perimenopause and menopause.

 

Menopause Dryness Natural Remedies

 

Calcium is also the main structural molecule of your bones.

 

During the perimenopausal phase, calcium is depleted much more rapidly than normal.

 

This can lead to osteoporosis, a condition whereby the bones weaken and become porous, making them brittle and prone to fractures.

 

Supplementing calcium will help loads in staving off this risk.

 

But where there’s calcium, there should probably also be some vitamin D.

 

 

Vitamin D

 

Vitamin D is essential because it helps promote the absorption and use of calcium.

 

Vitamin D is typically obtained from the sun through skin exposure to solar radiation, which sets off a chemical reaction.

 

 

Vitamin D acts quite the same as a hormone by triggering certain cellular functions when it engages with their receptor sites.

 

Vitamin D can also be supplemented through multivitamins as well as cod liver oil.

 

 

Conclusion

Menopause is inevitable, but how well a woman makes the transition from childbearing to non-child bearing all boils down to some simple lifestyle choices and habit implementation.

 

Menopause dryness natural remedies keeping in mind that a lot of these tips are not exclusive to the benefit of a woman going through menopause, but are great for general health.

 

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