KETO Main Dish Recipes

Meatloaf Recipe With Oats

Meatloaf is a classic comfort food dish that has been enjoyed for generations. It's a simple and hearty meal that is easy to make and is perfect for feeding a crowd or for meal prepping. One variation of this dish is meatloaf made with oats, which adds a unique texture and flavor to the dish.

The use of oats in a meatloaf recipe serves several purposes. Oats add a subtle nutty flavor to the dish, and they also help to keep the meat moist and tender. Additionally, oats are a great source of fiber, which makes this dish a nutritious and well-rounded meal.

 

Meatloaf Recipe With Oats

Meatloaf Recipe With Oats

Meatloaf Recipe With Oats

It's a simple and hearty meal that is easy to make and is perfect for feeding a crowd or for meal prepping.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine KETOGENIC
Servings 4 People
Calories 295 kcal

Equipment

  • Oven
  • Pan

Ingredients
  

  • 2 pounds of ground beef
  • 1 cup Quaker oats (quick or old-fashioned)
  • ½ cup milk
  • 1 small onion, finely chopped
  • ½ cup ketchup
  • 2 eggs, lightly beaten
  • 1 tbsp salt
  • ¼ tbsp black pepper
  • ¼ cup brown sugar
  • 2 cloves of minced garlic

Instructions
 

  • Preheat the oven to 350°F (175°C)

Video

Keyword Meatloaf Recipe With Oats

Instructions:

  1. Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
  2. In a large mixing bowl, combine the ground beef, oats, milk, onion, ketchup, eggs, salt, pepper, brown sugar, and minced garlic. Mix the ingredients until they are well combined.
  3. Press the meat mixture into the prepared loaf pan, shaping it into an even loaf.
  4. Bake the meatloaf for 1 hour and 15 minutes, or until it is cooked through and the internal temperature reaches 160°F (71°C).
  5. Let the meatloaf cool for a few minutes before slicing and serving. Serve with your favorite side dishes and enjoy!

 

One of the keys to making a great meatloaf is to not overmix the ingredients. Overmixing the ingredients can result in a dense and tough meatloaf. It's important to just gently mix the ingredients together until they are well combined.

Another tip for making a delicious meatloaf is to add in some vegetables to the meat mixture. Vegetables such as grated carrots, celery, mushrooms, or bell peppers can be added to the meat mixture to add some extra nutrition and flavor to the dish.

One of the best things about meatloaf is that it can be served in a variety of ways. It can be served as a traditional main course with mashed potatoes, gravy, and green beans. It can also be served as a sandwich or with pasta. The leftovers can be easily reheated in the microwave, making this dish a great option for meal prepping.

Meatloaf Recipe With Oats

Another variation of the recipe is to use half beef and half pork meat. The combination of beef and pork gives a better texture and taste, while you can also try different ratios depending on your personal preference. You can also use ground turkey or chicken if you want a healthier version of the recipe.

A glaze can also be added to the top of the meatloaf to give it a nice crust and added flavor. A simple glaze can be made by mixing together ketchup, brown sugar, and some Worcestershire sauce. Spread this mixture on top of the meatloaf before baking it in the oven.

In conclusion, meatloaf made with oats is a delicious and hearty dish that is perfect for a comforting meal on a cold night. The oats in the meatloaf add a unique texture and flavor to the dish, and they also help to keep the meat moist and tender. This recipe is easy to make and can be served in a variety of

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating